The Amazing Amanda Dunbar !

Tim Wescott
Administrator

The Phoenix

"You Can`t Flex Fat" !!!

Posts: 17,655

The Amazing Amanda Dunbar ! Mar 25, 2005 20:06:38 GMT -5

Quote

Post by Tim Wescott on Mar 25, 2005 20:06:38 GMT -5

Amanda Dunbar was kind enough to let me post these pics of her progression over the years, in her bodybuilding career!

I hope you enjoy them as much as I do.......she truly has transformed her body, and has become a top national level amatuer in the process!

A mean feat !! :Rocker Dude:

You can visit Amanda`s website at:

www.amandad.com/

1st pic/2nd pic: pink bikini YEAR: 1999 WEIGHT: 162 (19 years old -- these two pics are after 5 major ankle surgeries/1 knee surgery and 1 year on cast/crutches, no gymnastics or lifting... over 30% bodyfat)

Some people train,others merely "work out" !!

"Out of the ashes of its own destruction, the phoenix rises again"

NPC Masters Nationals 2011

Torturous and Treacherous Training

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	The Amazing Amanda Dunbar ! Mar 25, 2005 20:10:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Mar 25, 2005 20:10:31 GMT -5 3rd pic: AUG. 2000 WEIGHT: 122 lbs (20 years old --- this is after a 16 week diet from the previous picture to go from over 30% bodyfat to 11%--too skinny, no muscle!)
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	The Amazing Amanda Dunbar ! Mar 25, 2005 20:14:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Mar 25, 2005 20:14:55 GMT -5 4th pic:SEPT. 2001 -- 126 lbs (21 years old, 1st show.. notice NO SHOULDERS)
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	The Amazing Amanda Dunbar ! Mar 25, 2005 20:20:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Mar 25, 2005 20:20:32 GMT -5 5th pic: JUNE 2003 -- Jr Nats -- 132 lbs (23 years old... not dialed, but wow, I look like a bodybuilder! ha ha)
	Last Edit: Mar 25, 2005 20:30:02 GMT -5 by Tim Wescott Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	The Amazing Amanda Dunbar ! Mar 25, 2005 20:32:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Mar 25, 2005 20:32:28 GMT -5 That`s a lot of time invested in the gym,with a lot of hard work!! Props Amanda!
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

PassionateBB Intermediate Bodybuilder Posts: 405	The Amazing Amanda Dunbar ! Mar 26, 2005 9:15:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by PassionateBB on Mar 26, 2005 9:15:34 GMT -5 Great pics!!! I had no idea she was ever heavy and out of shape! Yet even in the heavier pics from the past you can see that tiny waist. Great genetics for the sport from the get-go. Awesome job, Amanda!!

GerryT Advanced Bodybuilder The Posing Maestro Posts: 4,926	The Amazing Amanda Dunbar ! Mar 26, 2005 12:07:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by GerryT on Mar 26, 2005 12:07:18 GMT -5 Amanda's dedication and work ethic go without saying. The photos speak volumes. Wish her well this year. Would love to see her posting here!

youngblood Guest	The Amazing Amanda Dunbar ! Mar 26, 2005 21:23:52 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by youngblood on Mar 26, 2005 21:23:52 GMT -5 Wow, lots of surgeries........and a great transformation too! That's some inspirational stuff there.

Liftingchic Intermediate Bodybuilder Posts: 376	The Amazing Amanda Dunbar ! Mar 30, 2005 10:05:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Liftingchic on Mar 30, 2005 10:05:09 GMT -5 Amazing Stuff... She truly changed her body
	ADMIN@Xtreme-Usa MOD@ Muscle Mayhem [/SIZE][/color] If you train hard, you'll not only be hard, you'll be hard to beat

Post by Tim Wescott on Mar 25, 2005 20:06:38 GMT -5

Post by Tim Wescott on Mar 25, 2005 20:10:31 GMT -5

Post by Tim Wescott on Mar 25, 2005 20:14:55 GMT -5

Post by Tim Wescott on Mar 25, 2005 20:20:32 GMT -5

Post by Tim Wescott on Mar 25, 2005 20:32:28 GMT -5

Post by PassionateBB on Mar 26, 2005 9:15:34 GMT -5

Post by GerryT on Mar 26, 2005 12:07:18 GMT -5

Post by youngblood on Mar 26, 2005 21:23:52 GMT -5

Post by Liftingchic on Mar 30, 2005 10:05:09 GMT -5