Post by Tim Wescott on Nov 21, 2003 13:24:54 GMT -5
1.-Improves the quality of your life.
2.-Releives depression
3.-Prevents certain types of cancer.
4.-Enhances self-image.
5.-Releives stress and anxiety.
6.-Reduces the risk of heart disease.
7.-Slows the aging process.
8.-Increases good(HDL) cholesterol.
9.-Improves the quality of sleep.
10.-Improves mental sharpness.
Some pretty good reasons to train!!
2.-Releives depression
3.-Prevents certain types of cancer.
4.-Enhances self-image.
5.-Releives stress and anxiety.
6.-Reduces the risk of heart disease.
7.-Slows the aging process.
8.-Increases good(HDL) cholesterol.
9.-Improves the quality of sleep.
10.-Improves mental sharpness.
Some pretty good reasons to train!!
