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Post by Tim Wescott on Sept 9, 2004 13:05:04 GMT -5
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Post by Jesse on Sept 9, 2004 14:09:12 GMT -5
Great article! When were those shots taken of you?
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Post by Tim Wescott on Sept 9, 2004 14:25:55 GMT -5
Those were taken by my wife lasat year after about 6 weeks of dieting for some show`s I did in Rochester and Syracuse NY.
I was smooth and pale,but I got ripped and tanned eventually! ;D
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Post by ChrisC on Sept 9, 2004 17:17:34 GMT -5
Good job Tim!
Wish someone had sat me down and given me advice like that when I started training.
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Post by Tim Wescott on Sept 9, 2004 17:50:36 GMT -5
Thanks Chris,so do I !!  I did EVERYTHING wrong for a long,long,time. |
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Post by Maximum6 on Sept 9, 2004 18:07:48 GMT -5
hmm..your sample workout routine are giving me good ideas..  But is that routine with same weights? or Pyramid? |
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Post by Tim Wescott on Sept 9, 2004 19:55:33 GMT -5
Max,for this particular scenario I would use the same weight each set after a brief warmup,and try to move through the workout at a good pace.
Normall,for bodybuiilding purposes,I would go heavier,add a few more sets,and pyramid up in weight while dropping reps.
As long as you make the resistance progressive however,you can make good gains using either way.
In other words,add weight when the present weights you are using get too easy.
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Post by GerryT on Sept 9, 2004 21:27:09 GMT -5
Terrific article as always, Tim. Super as to how generous you are with your time and knowledge. Bravo.
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Post by Maximum6 on Sept 9, 2004 22:03:41 GMT -5
I wonder...if Tim knew what he does now 20 years ago..... ;D WOO>......too hard to imagine...he'll be huge!!! |
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Post by Troyster on Sept 10, 2004 12:52:39 GMT -5
Hey GREAT article Tim!! You've nicely covered the full gambut there and it's motivational to boot!!
Troy
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edouble
Novice Bodybuilder
Posts: 30
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Post by edouble on Sept 10, 2004 18:29:29 GMT -5
dam that article looks familiar, lol. as always thanks a million for your effort and help in putting our ezine together on a monthly basis.
~ed~
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Post by Tim Wescott on Sept 10, 2004 20:45:41 GMT -5
Thanks for the kind comments guy`s,I appreciate them,and thank you Ed ,as always ,it`s a true pleasure to contribute to your awesome newsletter,and to be in such good company with all the other esteemed contributors.  |
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BKK
Novice Bodybuilder
Posts: 7
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Post by BKK on Sept 11, 2004 22:49:59 GMT -5
Good article brother. You know, the workout schedule you suggested is basically the same as mine. Even down to the exercises and sets/reps... amazing.
Keep up the good work!
Regards,
BKK.
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Post by Tim Wescott on Sept 12, 2004 8:18:30 GMT -5
Thanks Nick,and glad to see you here my friend!! Stop by when you can,we`ll be here. |
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Post by MikeKy on Sept 13, 2004 20:16:29 GMT -5
Most excellent! I would expect nothing less from you my friend. I forwarded the link to several friends. There are so many things for so many people.
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