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intenceman
NPC Competitive Bodybuilder

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New to this board May 1, 2007 2:16:33 GMT -5

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Post by intenceman on May 1, 2007 2:16:33 GMT -5

Hi all. Tim invited me to come onboard. Guess he's a glutton for punishment, lol! Just kidding Tim I'm a long time weight trainer, competitor as well I typically do Masters over 40 and open Superheavies-where I've won more or at least placed higher, go figure judges, lol. I train intense and heavy currently 3 times a week- tried 4 0few times -too much!
I have deadlifted 520. Rack deads with 735, half squatted 675 for x5-today!, quarter squatted 905, etc. Etc the rest of my lifts are full range to at least positive failuire with forced reps, negs, rest pause etc added in as I see fit. I look forward to learning-and sharing a lot here.

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	New to this board May 1, 2007 4:35:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on May 1, 2007 4:35:08 GMT -5 Hey James,great to have you with us.....thanks for coming over!!
	Last Edit: May 1, 2007 11:10:35 GMT -5 by Tim Wescott Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

GerryT Advanced Bodybuilder The Posing Maestro Posts: 4,926	New to this board May 1, 2007 8:07:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by GerryT on May 1, 2007 8:07:26 GMT -5 Great to see you here! Sounds like you will be a mjor contributor!

Intensity Advanced Bodybuilder WNSO Professional Bodybuilder Posts: 4,264	New to this board May 1, 2007 11:04:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Intensity on May 1, 2007 11:04:42 GMT -5 Intense, positive failure, forced reps, rest-pause… i'm going to like this new member Welcome!!! Mo

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	New to this board May 1, 2007 11:11:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on May 1, 2007 11:11:28 GMT -5 I beleive James is roughly 8 weeks out from a contest,though I can`t remember which show he is doing.
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

mrbeefy WORLD RECORD HOLDING POWERLIFTER Mr Beefy aka Da' Beast ! Posts: 3,401	New to this board May 1, 2007 12:02:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrbeefy on May 1, 2007 12:02:53 GMT -5 Anyone who is a friend of Tim's...and admits it....is VERy welcome here!!! Welcome aboard!!!! Frank aka MrBeefy
	Mr Beefy It's not the size of the dog in the fight, it's the size of the fight in the dog.

Karrie Advanced Bodybuilder Posts: 2,497	New to this board May 2, 2007 8:25:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karrie on May 2, 2007 8:25:59 GMT -5 #awelcomesmiley4jo#
	Life is 10% what happens to me and 90% is how I react! God chooses what we go through and we choose how we go through it!

intenceman NPC Competitive Bodybuilder Back DB Masters Posts: 1,686	New to this board May 2, 2007 11:37:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by intenceman on May 2, 2007 11:37:26 GMT -5 Thanks all for the welcome!

Post by intenceman on May 1, 2007 2:16:33 GMT -5

Post by Tim Wescott on May 1, 2007 4:35:08 GMT -5

Post by GerryT on May 1, 2007 8:07:26 GMT -5

Post by Intensity on May 1, 2007 11:04:42 GMT -5

Post by Tim Wescott on May 1, 2007 11:11:28 GMT -5

Post by mrbeefy on May 1, 2007 12:02:53 GMT -5

Post by Karrie on May 2, 2007 8:25:59 GMT -5

Post by intenceman on May 2, 2007 11:37:26 GMT -5