I thought I would introduce myself. I'm a 31 year old male, married with 2 kids, and one on the way! I've decided that I'm tired of being fat.
Ten years ago, I was a pretty muscular guy. I'm currently 5'10 263 pounds. I've just lost 31 pounds in a little over 4 weeks. I've recently joined a gym again, and am sitting here sore from typing this ;D I'm hoping that I will be able to read, and get advice from you.
I lost my 31 pounds from going from a 6000 calorie diet, to a 1800-2000 calorie diet eating only foods that are clean. Lean protein, fruits/veggies, healthy fats.
My goal is to lose 68 more pounds. This where I think you guys could help me lean out. I still have a fat muscular build, but with belly fat. So any advice is welcome.
Post by BigMikeReed on May 19, 2008 10:17:07 GMT -5
Welcome to the board. I congratulate you on your progress to date- being a family man myself, I know the struggle of even MAKING it to the gym muchless being productive once you get there. Your determiniation sounds huge- your'e gonna do well.
My arms are HOW big now? Darn.. that was my favorite shirt.