My Plan of attack to a leaner Physique

[JohnnyBlaze]

Tim as you know just before summer got started you produced a quality program for me to get ripped. I wanted to let you know that all of your time spent prepareing a program for me was not a waste of your time. Life took its turn in the summer and for whatever reason I lost ALL motivation and passion for bodybuilding. All summer I didn't work out and just enjoyed the summer without bodybuilding as part of my life. Before I burned out and stopped the program you provided I was following your program to the letter. I noticed how hard it was to go from my diet to YOUR diet. That quick change left me craveing all the "bad foods" that I would eat on occasion whenever I desired pizza, fast food etc.

I have returned back to the bodybuilding game a few weeks ago and I'm just getting back into the flow of things. I still plan on getting ripped for the summer but I'm going to take a different approach. Instead of a drastic change from 1 diet to another I feel something else would work better for me.

Right now I cut out ALL fast foods, and fatty foods out of my diet. I'm trying to eat as clean as possible while doing some cardio. After a certain amount of time on that, I will cut out all dairy products, and breads out of my diet. This should help me mentally focus instead of a quick drastic change from eating whatever I want while getting in my protein, to a very strict diet.

The program you created for me will be in effect few months before the summer starts. I really appreciate all the time and effort you spent helping me out with a diet/training program. I still have all the files you sent me on my computer so no worries, all of your advice will be taken to the letter.

Blaze

[JohnnyBlaze]

Tim let me know what you think

[Maximum6]

Johnny...i must of not been here when Tim gave you a diet and routine to follow.

Well..i'm glad you are now focused and ready to reach your goals. I'm guessing you want to lose bodyfat, and get lean..possibly see your six pack?

Well....i can tell you first hand that Dieting is not easy...
The diet is as hard, strict, and clean as the person makes it.

Cutting out Breads, fruit, and limit dairy to 1 serving per day is probably best..if you want to speed up your fat loss. Of course...people can cut with fruit and lots of dairy in their diet. But cutting out these things would only speed up fat loss and get you lean quick..

Not sure if Tim told you about Carb Cycling or HIIT cardio..but those work good to get lean.

[GerryT]

Tim is away this week, but it is possible he will check in if he can.

Good luck, and today is the first day of the rest of our lives. And no one better than Tim for solid advice.

[Maximum6]

Hey ..where did tim go?? checking out a competition or something?

[Troyster]

JB, number one is getting back to training! Glad to hear that's what you've done

Focus on that for a while. Tim will be back around in no time.

T

[JohnnyBlaze]

yeah I'm still trying to gain my strength back, most of it is here but I'd say I'm about 70% strength wise where I was before.

[Tim Wescott]

Blaze,I just saw this thread......sorry about the late response, but I was out of town without access to a computer.

I think it`s a good idea to slowly eliminate certain foods so the change over to eating clean isn`t so drastic, and I do this myself when starting a diet.

I normally diet for 16 weeks, but at the 20 week point,I eliminate things weekly until I`m going full bore at the 16 week mark.

Unfortunately I deleted your files from "My Documents" as I thought you and the True Adolis just up and quit dieting because your thread on Mayhem stopped abruptly.

Let me know if there are any suggestions I might be able to offer.

Peace!!