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Post by RUBICON19 on May 11, 2006 20:20:20 GMT -5
Yeah. Its a great machine and I am not a big fan of machines.
I do like brief training much better than a volume approach. Although like I have posted, I like it more frequently than once per week.
You liked the Rack deads? I'll check out your journal.
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Post by RUBICON19 on May 12, 2006 16:56:40 GMT -5
Going out on a limb here guys. I am suppossed to carb load tonight, but instead of stopping there I am planning to hit the gym and do a big/light depletion workout and hit the carbs all weekend as if it were a true carb up. Just an expieriment. We will see.  |
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Post by mrky03 on May 12, 2006 19:14:46 GMT -5
Just like you say everyday is a good day with carbs! How is your diet going? I'm in what I refer to as my pre diet mode. Just eating clean and trying to be in decent shape when I start dieting for real.
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Post by RUBICON19 on May 12, 2006 21:31:42 GMT -5
Diet is going very well Joel. Thanks. Getting very lean. I will let you guys know how my carb up goes. Right now I cannot stop eating. Oh my. These carbs make me starving. Pasta and meat sauce right now!!!!!!  YUM!! |
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Post by RUBICON19 on May 13, 2006 7:57:52 GMT -5
Well. Thats the end of that. What I figured. As of this morning the carb load is OVER. Just barely smooth, but any more would be too much for my liking. Oh well, back to the same game plan. Plenty of time anyway.
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Post by RUBICON19 on May 15, 2006 11:00:56 GMT -5
Continued carb load on Sunday. Didnt eat very clean, but not too bad either. Woke up this morning bigger, fuller and just as lean. Guess it workout out okay. Will try again next week. BW shot back up to 200, but at the same leaness. NICE!! |
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Post by RUBICON19 on May 15, 2006 11:03:10 GMT -5
5/15/06
Incl db press
105 x 8
105 x 6
Incl db flye
60 x 10
60 x 10
Incl cable flye
55 x 12
55 x 12
CHEST STRECTH w/ 40's
Seated db press
75 x 8
75 x 8
Cable side lats
25 x 12
30 x 12
DELT STRETCH
Decl tri ext
105 x 8
105 x 8
DB tri ext
85 x 10
90 x 10
TRI STRETCH ON BM w/ 100
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Post by mrky03 on May 15, 2006 15:41:07 GMT -5
Good one Randy! I carbed out this weekend too!
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Post by RUBICON19 on May 16, 2006 12:55:39 GMT -5
5/16/06
Pulldown behind
210 x 8
210 x 7
Hammer row, one arm
160 x 10
160 x 10
Deads
335 x 10
BACK STRETCH
Flite shrug
210 x 10
210 x 10
Preacher curl (Arm still hurts)
90 x 10
90 x 8
Conc. curl
30 x 12
30 x 10
DB hammer curl
35 x 12
Reverse wrist curl
40 x 9
BICEP STRETCH
Neck
25 x 12
25 x 12
Staier master 16 minutes, Random, Level 11, 229 Cals.
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Post by mrky03 on May 16, 2006 16:02:08 GMT -5
Good weights! Does your bicep tendon hurt? Sometimes I have trouble with that.
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Post by RUBICON19 on May 16, 2006 16:10:45 GMT -5
Good weights! Does your bicep tendon hurt? Sometimes I have trouble with that. No. Its tendonitis in my forearm. Its better than it was in the past |
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Post by TNA on May 16, 2006 16:48:20 GMT -5
Nice one (once again) Randy!!
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Post by masterschamp on May 16, 2006 17:08:45 GMT -5
Randy,
Have you ever considered acupunture for the tendonitis? The reason I'm asking is that one of the PE coaches in the district I know, had developed tennis elbow...tried EVERYTHING, and finally went with the acupuncture out of frustration more than anything...and it worked!!!
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Post by RUBICON19 on May 16, 2006 20:19:35 GMT -5
Randy, Have you ever considered acupunture for the tendonitis? The reason I'm asking is that one of the PE coaches in the district I know, had developed tennis elbow...tried EVERYTHING, and finally went with the acupuncture out of frustration more than anything...and it worked!!! WOW!! Really. I may seek that out. Thanks, MC |
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Post by RUBICON19 on May 17, 2006 11:08:47 GMT -5
5/17/06
Leg press
19 plates x 12
Leg ext
250 x 12
QUAD STRETCH
Leg curl
130 x 12
HAM STRETCH
Leg press calf
8 plates x 12
DB calf
15 x 20
CALF STRETCH
Stair master 16 minutes, Random, Level 11, 231 Cals.
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Post by TNA on May 17, 2006 15:25:27 GMT -5
Holy friggin leg press!!!!! and you call ME an animal? Dude, you are a freak! 19 plates is sick!!!!!! #dancing4cg#
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Post by RUBICON19 on May 17, 2006 15:39:58 GMT -5
LOL... Hope that hairy thing is you, not me..... ;D
Working on 20 plates
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Post by mrky03 on May 17, 2006 15:46:34 GMT -5
Short and sweet! Sometimes those are the best ones! Whats your target bodyweight for your show?
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Post by Tim Wescott on May 17, 2006 18:43:06 GMT -5
Look`s Mentzeresque Randy.............another good one buddy!!
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Post by RUBICON19 on May 18, 2006 11:24:59 GMT -5
Short and sweet! Sometimes those are the best ones! Whats your target bodyweight for your show? I am thinking low 180's. I just dropped below 190 today. Barely, but that is before my carb up which should be tonight. |
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YUM!!
