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Post by RUBICON19 on May 18, 2006 11:25:26 GMT -5
Look`s Mentzeresque Randy.............another good one buddy!! Dorianesque |
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Post by masterschamp on May 18, 2006 12:38:13 GMT -5
Randy,
What show are you doing,bro? If it's somewhere down here in SoFlo, I'm gonna see if I can make it.
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Post by RUBICON19 on May 18, 2006 12:42:09 GMT -5
SoFlo..... Naaahhhhh. Its in Ma.
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Post by masterschamp on May 18, 2006 13:01:11 GMT -5
What show is it? For some reason I thought you were down here.  |
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Post by RUBICON19 on May 18, 2006 13:14:52 GMT -5
What show is it? For some reason I thought you were down here. I wish. Its the OCB Natural Yankee Classic in Newbury Port, Ma. You probably just remember me talking about Miami in the past. Jen's shows and weddings and such... |
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Post by mrky03 on May 18, 2006 16:03:02 GMT -5
Mentzer and Yates had a huge inpact on the way that I train I guess thats why I find max ot to apealing.
Sounds like you're on target. Can't wait to see some pics!
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Post by RUBICON19 on May 18, 2006 21:31:44 GMT -5
Mentzer and Yates had a huge inpact on the way that I train I guess thats why I find max ot to apealing. Sounds like you're on target. Can't wait to see some pics! Same here... |
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Post by RUBICON19 on May 18, 2006 21:32:54 GMT -5
Okay. Today was off. Tomorrow will be a big depletion workout and then its HIT the CARBS for the weekend as I skipped my mid week carb up.
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Post by Intensity on May 19, 2006 9:54:08 GMT -5
and then its HIT the CARBS for the weekend Welcome to my world ;D Again Randy, VERY NICE workouts! It seems like you have been having huuuge progress lately… cant wait to see pics (If you want, send me some via email…. I'll post them in your journal) Good job my friend! |
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Post by masterschamp on May 19, 2006 9:58:17 GMT -5
What show is it? For some reason I thought you were down here. I wish. Its the OCB Natural Yankee Classic in Newbury Port, Ma. You probably just remember me talking about Miami in the past. Jen's shows and weddings and such... Randy, When's the show? What class will you be in? |
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Post by RUBICON19 on May 19, 2006 13:44:04 GMT -5
and then its HIT the CARBS for the weekend Welcome to my world ;D Again Randy, VERY NICE workouts! It seems like you have been having huuuge progress lately… cant wait to see pics (If you want, send me some via email…. I'll post them in your journal) Good job my friend! Thanks Mo. No picks yet. I honeswtly dont have any. But when I do!!! Thanks for the support as well |
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Post by RUBICON19 on May 19, 2006 13:45:23 GMT -5
July 29th. Kinda strange, but there are no weight classes in this show. Guess its like the old ANBC shows. They do it by height, which is fine by me. I am 5'8"...
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Post by mrky03 on May 19, 2006 16:11:57 GMT -5
Sounds like the old AAU shows, they used ht. classes as well.
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Post by Tim Wescott on May 19, 2006 16:45:10 GMT -5
Did the NABBA Nats last year and they used them too.
First time since 1987 that I competed in a height class.
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Post by RUBICON19 on May 19, 2006 20:10:17 GMT -5
5/19/06
Flat db press
110 x 10
110 x 8
Flat db flye
65 x 10
65 x 10
Cable cross
70 x 12
70 x 12
CHEST STRETCH w/45's x 40 sec.
Mil press behind
140 x 8
140 x 7
Single leaning db side lats
35 x 10
35 x 10
DELT STRETCH
CG bench
200 x 10
200 x 10
Push down
100 x 12
100 x 12
TRI STRETCH w/50 x 30 sec.
Leg raise
1 x 30
2 x 25
Stair master 18 minutes, Random, Level 11, Cals. 259
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Post by RUBICON19 on May 20, 2006 13:24:44 GMT -5
5/20/06
Wide chins
+ 25 x 10
+ 25 x 7, RP x 3 +
Pullover machine
130 x 12
140 x 8, Drop - 110 x 4 +
Hammer pulldown
185 x 8
185 x 6, RP x 3 +
LAT STRETCH
DB shrug
125 x 10
125 x 10
EZ bar curl
120 x 10
120 x 10
Incl db curl
35 x 12
40 x 12
EZ bar reverse curl
70 x 12
BB wrist curl
70 x 12
BICEP STRETCH
Stair master 16 minutes, Random, Level 12, Cals. 241
Good workout. Had some dextrose pre workout. Really kicked things up a notch
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Post by Hoopie on May 21, 2006 23:36:53 GMT -5
Rubes those are some great looking workouts! thought i was the only one that stretched after each body part...At least i know im not nuts...Great job man, looks like a rep range w/o..
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Post by RUBICON19 on May 22, 2006 13:06:33 GMT -5
Thanks Hoop's. Really like the stretches.
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Post by RUBICON19 on May 22, 2006 13:08:07 GMT -5
Here it comes boys!!!
5/22/06
Squat
365 x 10
365 x 8
Lunge
135 x 10
135 x 10
QUAD STRETCH
Stiffs
315 x 10
315 x 6
HAM STRETCH
Standing calf
295 x 15
295 x 12
Seated calf
200 x 15
CALF STRETCH
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Post by Tim Wescott on May 22, 2006 16:09:40 GMT -5
Damn good leg day Randy!! Props buddy......I`ll be glad when I can start squatting heavy again.  |
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