ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 3, 2006 7:22:04 GMT -5
6:00AM 4 egg whites, 4oz turkey, 1/3c oatmeal 9:00AM 1.5 scoop whey, 1/3c oatmeal 12:00AM 6oz turkey, 1/4c rice 3:00PM 6oz chicken, 1c brocolli 6:00PM can of tuna workout 9:00PM 1.5 scoops whey, 1 tbsp flaxseed oil
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Post by TNA on May 3, 2006 8:48:18 GMT -5
Keep going George!!!
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Post by Intensity on May 3, 2006 11:27:45 GMT -5
Looking good George!
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Novice Bodybuilder
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Post by ping on May 8, 2006 8:49:14 GMT -5
5:00AM 20 minute cardio 6:00AM 3 egg whites, 2oz turkey, 1 small potato 9:00AM 1 scoop whey, 1/2c oatmeal 12:00PM 4oz turkey, 1/2c rice 3:00PM 4oz chicken, 1c broccolli 6:00PM can of tuna 9:00PM 1.5 scoop whey, 1 tbsp flaxseed oil
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 10, 2006 7:25:45 GMT -5
6:00AM 3 egg whites, 2oz turkey, 1 small potato 9:00AM 1 scoop whey, 1/2c oatmeal 12:00PM 4oz turkey, 1/2c rice 3:00PM 4oz chicken, 1c broccolli 6:00PM can of tuna 9:00PM 1.5 scoop whey, 1 tbsp flaxseed oil
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 11, 2006 10:57:14 GMT -5
5:00AM HIIT cardio stationary 6:00AM 1 scoop whey, 2 rice cakes with PB 9:00AM 6oz beef, small potato 12:00PM 4oz turkey, 1/2c rice 3:00PM 4oz chicken, 1/4c rice 6:00PM can of tuna 9:00PM 1.5 scoop whey, 1 tbsp flaxseed oil
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Post by mrky03 on May 11, 2006 16:58:19 GMT -5
Mr. Consistency! Thats the name of the game! #arockon6ha#
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 12, 2006 12:25:44 GMT -5
6:00AM 1 scoop whey, 1/2c oats 9:00AM 5oz turkey, 1/4c rice 12:00PM 4oz beef, small potato 3:00PM can of tuna 6:00PM can of tuna 9:00PM 1.5 scoop whey, 1 tbsp flaxseed oil
Havent made any progress in the last couple of weeks. sux!!! Workouts are scattered because of a home building project and work has been insane lately.
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Post by TNA on May 12, 2006 16:59:25 GMT -5
You'll get back into it George pretty quick. Your diet looks great! I know the home projects/work do take a lot out of us. Stay positive and don't sweat it. You've got the determination brother!! #dreambig0ta#
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Post by mrky03 on May 12, 2006 19:18:18 GMT -5
Hang in there George!
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 15, 2006 10:55:40 GMT -5
7:30AM 7 egg whites 10:30AM 4oz beef, salad, almonds 12:30PM 6oz turkey, salad, almonds 2:30PM 2 scoops whey 5:00PM tuna 7:30PM 6 oz chicken
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Post by mrky03 on May 15, 2006 15:42:53 GMT -5
That is a tight diet!
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 16, 2006 14:46:40 GMT -5
7:00AM 2 sausage and cheese bisquits, 1 hash brown 9:00AM 2 snickers bars, large glass of milk 12:00PM 2 bacon double cheese burgers, large fries 3:00PM 2 bean burritos, 2 tacos 6:00PM 1 large pizza 9:00PM slice of cheese cake
I wish!!!!!!!!!!!!!!!
9:30AM 4oz lean beef, 1/2c rice 12:30AM 5oz turkey, 1/2c rice 2:30PM 4oz turkey, 1/2c rice 5:30PM 4oz beef 7:30PM 4oz turkey
1610 28 192 140
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Post by mrky03 on May 16, 2006 15:59:02 GMT -5
You had me going there for a sec. lol
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Post by TNA on May 16, 2006 16:48:55 GMT -5
Looking great George!
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Post by masterschamp on May 16, 2006 17:04:19 GMT -5
Great job, George!! In 118 days I'll be SHOVING in the Snicker's bars!! ;D
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ping
Novice Bodybuilder
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Posts: 117
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Post by ping on May 17, 2006 8:23:17 GMT -5
6:00AM 1 scoop whey, 1/2c oats 9:00AM 4oz beef, 1/2c rice 12:00PM 4oz turkey, 1/4c rice 3:00PM 4oz turkey, 1/4c rice 6:00PM can of tuna 9:00PM 1.5 scoop whey, 1 tbsp flaxseed oil
1770 36f 163c 190p
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Post by Intensity on May 19, 2006 14:03:22 GMT -5
7:00AM 2 sausage and cheese bisquits, 1 hash brown 9:00AM 2 snickers bars, large glass of milk 12:00PM 2 bacon double cheese burgers, large fries 3:00PM 2 bean burritos, 2 tacos 6:00PM 1 large pizza 9:00PM slice of cheese cake I wish!!!!!!!!!!!!!!! 9:30AM 4oz lean beef, 1/2c rice 12:30AM 5oz turkey, 1/2c rice 2:30PM 4oz turkey, 1/2c rice 5:30PM 4oz beef 7:30PM 4oz turkey 1610 28 192 140 haha! ;D You also had me for a secs.... i truly believed that you had lean beef and turkey AGAIN ![;)](//storage.proboards.com/forum/images/smiley/wink.png) JK
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Post by Tim Wescott on May 19, 2006 14:33:06 GMT -5
#dreambig0ta# #bmickeydees9lf# ![:'(](//storage.proboards.com/forum/images/smiley/cry.png) ![](http://img109.imageshack.us/img109/9831/bigmac11he.jpg)
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Post by Tim Wescott on May 19, 2006 14:35:13 GMT -5
Damn that looks great!! #smileydidisaythat8ws#
Just tresting your resolve(and my own) George!! LOL #sorrysmiley2cb#
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