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Novice Bodybuilder
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Posts: 117
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Post by ping on May 19, 2006 21:11:46 GMT -5
ha thought I would get you guys.
I took the last 2 weeks off of working out, except for minimal cardio, because of some pain from a car accident.
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Novice Bodybuilder
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Post by ping on May 24, 2006 7:29:39 GMT -5
New diet I am trying this week. So far feels good. Had to add the fruit and vege because the doc said so. We shall see what happens.
6:00AM 1/2c oats, 12 grapes, 6 egg whites 9:00AM 1 scoop whey, 1c celery, 1tbsp PB 12:00PM 5oz beef, 1c mixed veg 3:00PM 1/2c cottage cheese, 1c carrots 6:00PM 1 scoop whey (pre-workout) 8:00PM 1 small potato, 6oz chicken
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Post by TNA on May 24, 2006 18:41:39 GMT -5
Good stuff Joel. Listen to the doc. Just take it easy (you know what to do)!!! I'll keep an eye ya brother!
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Post by mrky03 on May 24, 2006 19:23:34 GMT -5
Consistency pays off!
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Novice Bodybuilder
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Post by ping on May 25, 2006 7:11:06 GMT -5
6:00AM 1/2c oats, 1/2c berries, 1 scoop whey 9:00AM 1 scoop whey, 1c celery, 1tbsp PB 12:00PM - Lunch with coworkers (Im changing jobs) Chicken and salad Im sure! 3:00PM 1/2c cottege cheese, 1/2c carrots 6:00PM Tuna, 2oz avocado
Abs and cardio tonight
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Post by Intensity on May 26, 2006 8:05:18 GMT -5
ha thought I would get you guys. I took the last 2 weeks off of working out, except for minimal cardio, because of some pain from a car accident. Is everyone safe? Hope so! As Joel said, consistency pays off... and so is your diet! Mo
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Post by masterschamp on May 26, 2006 8:12:29 GMT -5
Like everyone's saying: just be patient and consistent,,,,everything will fall into place as long as you do those 2 things.
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Novice Bodybuilder
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Post by ping on May 28, 2006 10:18:56 GMT -5
Everyone is Safe Mo, Thanks! I got hit at a stop light....bent the frame of my car OUCH!
Thanks everyone....I am slowly getting back together. Diet is staying on track with cardio, just doing less hard lifting. I am also in the process of changing jobs. When it rains it rains.
Thanks for the encouragment!
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Post by Tim Wescott on May 28, 2006 11:21:33 GMT -5
Quote Ping:{"When it rains it rains".}
I can relate !!!! #bfallinganvil1er#
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Novice Bodybuilder
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Post by ping on Jun 15, 2006 20:56:08 GMT -5
UPDATE: I started a new job so I have been busy. Making lots of progress. I am starting to see a lot more vascularity. I have been eating about 80% clean. Here is what my diet and routine look:
6:00AM cardio 7:00AM 1/2c oats, 1/2c blue berries, 1 scoop whey 9:30AM 10almonds, carrots 12:00PM 5oz turkey or chicken, 10 almonds 3:00PM 1 scoop whey, carrots 6:00PM can of tuna 8:00 light weights, cardio 9:00PM 1 scoop whey, flaxoil
I hate all the shakes but I am limited with my new job. I will find the groove that works, soon!
Its good to be back on the board again.
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Post by Tim Wescott on Jun 15, 2006 20:57:55 GMT -5
George,good to see you back....I thought you fell off the face of the earth or something!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Novice Bodybuilder
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Post by ping on Aug 9, 2006 14:19:59 GMT -5
I did fall off of the earth. New job is killing me. Got a new treadmill but I am never home to use it. Hotel gyms are lame but its better than nothing. I actually gained about 5lbs, so I have been hitting the cardio hard. Getting older stinks. I cant eat anything anymore. Everything makes me gain weight.
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Post by mrky03 on Aug 9, 2006 16:50:18 GMT -5
I hear ya brother!
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Novice Bodybuilder
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Post by ping on Oct 4, 2006 17:31:54 GMT -5
Finally got my traveling life style on a routine.
Meal 1: Oats and whey shake Meal2: Tuna and rice Meal3: Tuna and rice Meal4: rice cakes with PB MEal5: chicken breast with salad Meal6: whey shake
Having a junk day once a week usually Sunday..... whoo hoo!
Training: Walking on the treadmill 30 minutes on incline 3 and speed about 3.5 sometimes jog on 4.5 Full body workout 3 days a week.
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Post by Tim Wescott on Oct 4, 2006 18:02:40 GMT -5
George,good to see ya` back again!! #arockon6ha#
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Post by mrky03 on Oct 4, 2006 18:27:47 GMT -5
Good to have you back online, George!
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