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Post by chanman83 on Jul 22, 2006 20:37:41 GMT -5
Andrew....you got plenty of time and like I said before.....doing that first show and getting your BF down is going to make all the difference in the world this time....no talk about placing....you're gonna take this show, bro! I compete the next week after....so let's make it two first place finishes in a row!!! Keith my friend. Your words are wisdom to me and I take them very serious when you give them to me. My goal is to finally show people the potential I have and taking #1 in the show. I'm am VERY VERY hungry for it and I'm goign to prove to myself, my friends, and my peers that I can do what i need to do to succeed in bodybuilding. I used to just do shows to keep me in shape, you know somethign to do. Now, I take bodybuilding VERY serious and I look foward in seeing how far I can go. Thank you again for your words of wisdom.. BACK TO BACK #1 sounds DAMN good to me. |
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Post by chanman83 on Jul 22, 2006 20:50:21 GMT -5
OK, I think i'm either very hardcore or just plain crazy... I hope it's a combo of both. I was asked by a good friend to be hired muscle in building a Deck today. So, I got up did my am cardio and then went to help him from 8am til 6. I packed all my foods for the day (he said i was nuts...hahah). I carried MAD lumber like it was my job in 90 degree weather. After working until 6pm I ran to the gym to do my workout (gym closes at 8pm on weekends.. BLAH)
-INCLINE ALTERNATING DUMBELL CURL...2 X 7-9
30 x 9
40 x 7
-LOW CABLE CURL...2 X 10-12
120 x 11
120 x 10
-90 DEGREE PREACHER DB HAMMER CURL...2 X 13-15
25 x 13
25 x 11
-INCLINE OVERHEAD EZ BAR EXTENSION...3 X 7-9
25s on each side x 12
35s on each side x 8
35s on each side x 9
-LYING DUMBELL EXTENSION...2 X 10-12
30 x 12
40 x 10
-UNDERHAND GRIP SINGLE ARM PRESSDOWN...1 X 13-15, 1 X 16-20
40 x 15
40 x 20 OMG after like 16 BURRNING!!!
-INCLINE STRAIGHT LEG RAISE TO 90 DEGREES...1 X 13-15, 1 X 10-12
incline was set to third beam of 4
bw x 15
bw + 5lbs db x 10 oooo great burn!
-INCLINE SIT-UP...1 X 13-15, 1 X 10-12
25 + bw x 15
35 + bw x 12 sweeet!!
-SIDE CABLE CRUNCH...1 X 16-20 PER SIDE
45 x 20
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Post by macattack on Jul 23, 2006 18:40:02 GMT -5
I have your comp video down to less then 10 MB Chanman .
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Post by mrky03 on Jul 23, 2006 19:01:57 GMT -5
Thats a tough day chanman, but it shows your commitment to achieve your goal!
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Post by chanman83 on Jul 24, 2006 21:51:50 GMT -5
-SUPERSET: WG PULLUP/DEADLIFT OFF FLOOR...2 X 8-10
BW x 10 / 315 x 10
bw x 10 / 315 x 8
-DROPSET: CG T-BAR ROW...2 X 8-10, DROP, 4-6
2 (45) + 25 x 10 drop 2 (45) x 8 ... felt easy
3 (45) x 9 drop 2 (45) + 25 x 5 NOW THATS MORE LIKE IT
-SUPERSET: UNDERHAND GRIP SEATED HAMMER OR PULLEY ROW/STIFF ARM PULLDOWN...2 X 8-10 EACH
140 x 10 / 50 x 10
140 x 8 . 60 x 10
-DROPSET: SEATED CALF...2 X 10-12, DROP, 6-8
3 (45) x 12 drop 2 (45) x 8
3 (45) x 11 drop 2 (45) x 7
-SUPERSET: WIDE STANCE CALF PRESS/NARROW STANCE STANDING CALF...1 X 8-10 EACH
230 x 10 / 230 x 10
cardio 40 mins
I LOVE SHOCK WEEK!
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Post by chanman83 on Jul 24, 2006 21:52:17 GMT -5
I have your comp video down to less then 10 MB Chanman . Thanks for your help. |
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Post by chanman83 on Jul 24, 2006 21:52:37 GMT -5
Thats a tough day chanman, but it shows your commitment to achieve your goal! People said I was crazy... I told them I was hungry for oct. Nuff said! |
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Post by Tim Wescott on Jul 24, 2006 22:00:09 GMT -5
Damn good workout Andrew.
I love the intense Super-Set kind of stuff!! #bowdown3ht#
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Post by masterschamp on Jul 25, 2006 3:15:25 GMT -5
Thats a tough day chanman, but it shows your commitment to achieve your goal! People said I was crazy... I told them I was hungry for oct. Nuff said! Crazy because they are unable to comprehend that level of determination and focus........alot of people talk about it, but there are very few that actually experience it! You live it every day, my brother! Keith |
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Post by mrky03 on Jul 25, 2006 16:39:46 GMT -5
Good training chanman! You're in the trenches now and your goal is clear!
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Post by chanman83 on Jul 25, 2006 21:34:50 GMT -5
-DROPSET: BB INCLINE PRESS...2 X 8-10, DROP, 4-6
185 x 9 Drop 155 x 6
185 x 9 drop 165 x 5
-SMITH BENCH PRESS 1 AND 1/2 REPS (LOWER TO CHEST, PRESS 1/2 WAY, LOWER TO CHEST, PRESS ALL THE WAY...THATS ONE REP)...2 X 8-10
185 x 7
175 x 5 DID 155 for 3 more.. didn't want to miss my #s
-SUPERSET: FLAT CABLE FLYE/DUMBELL PULLOVER...2 X 8-10 EACH
55 x 10 / 65 x 10
55 x 10 / 65 x 9
-TRISET: CABLE SIDE CRUNCH/SUPPORTED KNEE-HIP RAISE/FLOOR CRUNCH...2 X 12-15 PER SIDE/12-15/16-20
40 x 15/bw x 15/bw x 17
50 x 15/bw x 13/bw x 14
Cardio 40 mins
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Post by Vikingjoe93 on Jul 26, 2006 4:18:45 GMT -5
-DROPSET: BB INCLINE PRESS...2 X 8-10, DROP, 4-6 185 x 9 Drop 155 x 6 185 x 9 drop 165 x 5 -SMITH BENCH PRESS 1 AND 1/2 REPS (LOWER TO CHEST, PRESS 1/2 WAY, LOWER TO CHEST, PRESS ALL THE WAY...THATS ONE REP)...2 X 8-10 185 x 7 175 x 5 DID 155 for 3 more.. didn't want to miss my #s -SUPERSET: FLAT CABLE FLYE/DUMBELL PULLOVER...2 X 8-10 EACH 55 x 10 / 65 x 10 55 x 10 / 65 x 9 -TRISET: CABLE SIDE CRUNCH/SUPPORTED KNEE-HIP RAISE/FLOOR CRUNCH...2 X 12-15 PER SIDE/12-15/16-20 40 x 15/bw x 15/bw x 17 50 x 15/bw x 13/bw x 14 Cardio 40 mins Keep pushing the weight andrew, great incline presses  |
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Post by mrky03 on Jul 27, 2006 18:26:24 GMT -5
Another good day of training! Keep it up!
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Post by chanman83 on Jul 27, 2006 21:10:22 GMT -5
-LEG PRESS WITH CONCENTRIC PAUSE REPS (LOWER TO BOTTOM, PRESS 1/2 WAY AND HOLD FOR 2-COUNT. THEN PRESS REMAINDER...THATS ONE REP)...2 X 8-10
6 (45) x 10
7 (45) x 8 (tough)
-SMITH SQUATS 1 AND 1/2 REPS (LOWER TO BOTTOM, PRESS 1/2 WAY, BACK TO BOTTOM, PRESS ALL THE WAY...THATS ONE REP)...2 X 6-8
225 x 8
275 x 7 OOOOOSHEEET!!!!!
-SUPERSET: LEG EXTENSION/WALKING LUNGE...1 X 8-10/8-10 STEPS PER LEG
195 x 10 / BB Walking Lunges 10 steps (I LOVE BB LUNGES!! YEAH BABY!!!! LIGHTWEIGHT...NUTTIN BUT A PEANUT!)
-LYING LEG CURL WITH X-REPS (GO TO FULL RANGE FAILURE, THEN CONTINUE WITH QUICK 1/2 AND 1/4 REPS UNTIL DEAD)...2 X 8-10 + X-REPS
70 x 9 + xreps
70 x 8 + xreps
-DROPSET: SEATED LEG CURL...2 X 8-10, DROP, 6-8
120 x 9 drop 105 x 6
120 x 8 drop 105 x 6
I LOVE LEG DAY!!! and what I always write in my journal after leg day.. I FU#$# love leg day!!!
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Post by Vikingjoe93 on Jul 28, 2006 4:01:14 GMT -5
Great leg workout andrew, you love leg day huh? It's easy to tell from the pictures you have posted, your legs look huge.
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Post by chanman83 on Jul 28, 2006 11:27:52 GMT -5
Great leg workout andrew, you love leg day huh? It's easy to tell from the pictures you have posted, your legs look huge. Thanks bro! It's a combo of genetics and how hardcore I work them. I was breed to play soccer being my dad used to be a player his whole life so my legs were big and I busted my ass to make them bigger and better. I was lucky to meet a guy in my earlier lifting years that drilled in my head that REAL men bust they ass and work legs because it takes alot out of you. I've kept that mentality and thus my reason in loving LEG DAY!!! Only downfall... HARD as crap to find dress pants to fit my thighs. |
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Post by chanman83 on Jul 28, 2006 20:44:51 GMT -5
-SEATED SIDE LATERAL X-REPS (GO TO FULL RANGE FAILURE, THEN CONTINUE WITH CONSTANT TENSION 1/2 AND 1/4 REPS TILL BURNT)...2 X 8-10 + X-REPS
25 x 10 + xreps
25 x 9 + xreps
-SUPERSET: SHOULDER WIDTH GRIP BB UPRIGHT ROW/HAMMER SHOULDER PRESS...2 X 8-10 EACH
(preloaded bar)
65 x 10 / 220 x 9
65 x 9 / 220 x 9
-DROPSET: SINGLE ARM CABLE BENT LATERAL...1 X 10-12, DROP, 6-8
25 x 12 drop 20 x 7
30 x 11 drop 20 x 7
-SUPERSET: BEHIND THE BACK SMITH SHRUG/FRONT SMITH SHRUG...2 X 8-10 EACH
225 x 10 / 225 x 10
255 x 9 / 255 x 8
-CALF PRESS WITH STRETCH PAUSE (HOLD EACH STRETCH FOR 3-COUNT BEFORE PRESSING UP)...2 X 8-10
3 plates x 10
4 plates x 10
-DROPSET: SEATED CALF...1 X 10-12, DROP, 6-8
3 plates x 11 drop 2 plates + 25 x 7
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Post by Tim Wescott on Jul 28, 2006 21:27:02 GMT -5
Another intense session goes into the books!!!
Good one brother!! #arockon6ha#
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Post by TNA on Jul 28, 2006 21:27:55 GMT -5
Good one Andrew!!!
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Post by mrky03 on Jul 29, 2006 18:36:29 GMT -5
Keep up the good intensity chanman! You're gonna be ready to rock!
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