|
Post by masterschamp on Jul 28, 2006 9:14:08 GMT -5
Friday, July 28, 2006 AM QUADS
Leg Extension 100x20,150x15,200x10,10,10,10 Hack Squat 225x15,315x12,405x10,8,8,8 Squat 225x12, 315x10, 405x8,8,8 1 Leg Extension 80x20,15,15,15,12
|
|
|
Post by Tim Wescott on Jul 28, 2006 11:29:44 GMT -5
That leg workout looks like a walk in the park Keith...........if you are "The Bionic Man" !! LOL ;D
Friggin` awesome training as usual my brother!! #bowdown3ht#
|
|
|
Post by Intensity on Jul 28, 2006 14:57:40 GMT -5
Tim, I'm not sure about Keith, but the bionic man would NOT do a "PM" workout after this "AM" Legs workout! ;D So let see what Keith is going to do!
Congrats Keith!
|
|
|
Post by Tim Wescott on Jul 28, 2006 15:21:14 GMT -5
Tim, I'm not sure about Keith, but the bionic man would NOT do a "PM" workout after this "AM" Legs workout! ;D So let see what Keith is going to do! Congrats Keith! Very true Mo,"The Bionic Man" would still be wiped out from the AM routine!! #bhiarioussmiley6ll# Keith is not from this planet!!
|
|
|
Post by masterschamp on Jul 28, 2006 19:06:01 GMT -5
Friday, July 28, 2006 PM HAMS
Lying Leg Curl 80x15,100x12,120x10,10,10,10 One Leg Curl 70x12,12,12 Tractor curl 130x10,10,10,8 SL Deadlift 135x20,225x12,275x10,10,8,7
Right now I feel like I'm from the planet "Wiped Out"!!!!!!!
|
|
|
Post by TNA on Jul 28, 2006 21:28:55 GMT -5
Looks great Keith! I love those SL Deads - great weight!!!
|
|
|
Post by mrky03 on Jul 29, 2006 18:34:10 GMT -5
Totally unbelievable Keith! You continue to inspire!
|
|
|
Post by masterschamp on Jul 29, 2006 19:29:03 GMT -5
Going on vacation with the family to Universal, and Disney. Be back on Friday. We found a hotel with a complete weight room, so I can still get in my 5 AM sesssion each day!
|
|
|
Post by chanman83 on Jul 29, 2006 20:52:59 GMT -5
Going on vacation with the family to Universal, and Disney. Be back on Friday. We found a hotel with a complete weight room, so I can still get in my 5 AM sesssion each day! That's great keith! have a great time!!! I'm going to baltimore for 3 days for an anime convention. My friends who are going with me said i'm crazy because I looked up the closest gym and I asked the hotel for a fridge to store my food. Again, have a great time!
|
|
|
Post by masterschamp on Jul 30, 2006 6:23:44 GMT -5
Going on vacation with the family to Universal, and Disney. Be back on Friday. We found a hotel with a complete weight room, so I can still get in my 5 AM sesssion each day! That's great keith! have a great time!!! I'm going to baltimore for 3 days for an anime convention. My friends who are going with me said i'm crazy because I looked up the closest gym and I asked the hotel for a fridge to store my food. Again, have a great time! Thanks, Andrew...you have a great time as well on your trip! Keith
|
|
|
Post by mrky03 on Jul 30, 2006 19:09:09 GMT -5
Hey, us muscle heads have our priorities! lol I was on the internet looking for a suitable place to train for days before I went on vacation!
|
|
|
Post by BigMikeReed on Jul 30, 2006 22:28:17 GMT -5
Friday, July 28, 2006 AM QUADS Leg Extension 100x20,150x15,200x10,10,10,10 Hack Squat 225x15,315x12,405x10,8,8,8 Squat 225x12, 315x10, 405x8,8,8 1 Leg Extension 80x20,15,15,15,12 NICE lifts Keith... now I see where those legs came from! ;D
|
|
|
Post by masterschamp on Aug 4, 2006 20:16:27 GMT -5
Back home today from vacation...trained evry day up there at 5 AM.....then walked ALL DAY throught the parks....no break from training! Decided to take today off before hitting it again.
Keith
|
|
|
Post by Tim Wescott on Aug 4, 2006 20:51:49 GMT -5
Back home today from vacation...trained evry day up there at 5 AM.....then walked ALL DAY throught the parks....no break from training! Decided to take today off before hitting it again. Keith As if we would think that you`d actually misss a scheduleed training session !! ;D Way to go my friend! #arockon6ha#
|
|
|
Post by mrky03 on Aug 4, 2006 21:52:18 GMT -5
Glad you had a good vacation Keith! Good to have you back though!
|
|
|
Post by masterschamp on Aug 7, 2006 6:08:44 GMT -5
Monday August 7, 2006 AM CHEST
Flat B Press 135x15, 225x12, 275x10, 315x6, 335x4, 225x12 Inc B Press 225x10, 275x8, 305x6, 225x12 Inc DB Flyes 60x12,12,12 Dips BWTx12,12,12 Pec Deck 100x12,12,12
12 weeks till showtime!!!!
|
|
|
Post by Tim Wescott on Aug 7, 2006 11:02:59 GMT -5
Monday August 7, 2006 AM CHEST Flat B Press 135x15, 225x12, 275x10, 315x6, 335x4, 225x12 Inc B Press 225x10, 275x8, 305x6, 225x12 Inc DB Flyes 60x12,12,12 Dips BWTx12,12,12 Pec Deck 100x12,12,12 12 weeks till showtime!!!! Another good one Keith!! 12 weeks until you totally kick ass my friend! Stay on point! #arockon6ha#
|
|
|
Post by RUBICON19 on Aug 7, 2006 13:37:57 GMT -5
Monday August 7, 2006 AM CHEST Flat B Press 135x15, 225x12, 275x10, 315x6, 335x4, 225x12 Inc B Press 225x10, 275x8, 305x6, 225x12 Inc DB Flyes 60x12,12,12 Dips BWTx12,12,12 Pec Deck 100x12,12,12 12 weeks till showtime!!!! 12 WEEKS??? NIce. ITS ON!!!!!!
|
|
|
Post by mrky03 on Aug 7, 2006 16:27:20 GMT -5
I can't wait to see the finished product! Go get em, Keith!
|
|
|
Post by masterschamp on Aug 9, 2006 15:03:29 GMT -5
Been a litle busy the past few days going to workshops, etc., ...we started back to work and the students return next week. Still training as usual......I should be able to get back to posting more regularly next week. Everyone looks like they're training as hard as ever!!
Keith
|
|