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Post by Tim Wescott on Jul 24, 2006 14:51:28 GMT -5
I`ll see you guys at the next Masters Nats as I will be competing once again in the Over-50 Mdlwts. It`s gonna` be awesome to finally get to meet you guys!! Train hard!!
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Post by masterschamp on Jul 25, 2006 12:23:29 GMT -5
Tuesday, July 25, 2006 AM CHEST
Flat B Press 135x15, 225x12, 315x8, 345x6,6,5 L Inc B Press 225x10, 275x8, 315x8,8,8,8 Inc DB Flyes 45x20, 60x15,12,10,8
SUPERSET: Pec Deck 100x12,12,12 Dec DB Flyes 45x12,12,12
DB Pullovers 65x12,12,12
TRICEPS later this afternoon with ABS
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Post by TNA on Jul 25, 2006 13:34:59 GMT -5
Looking great Keith! I love those presses!!!! #bbenchpress4zy#
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Post by masterschamp on Jul 25, 2006 15:39:30 GMT -5
Looking great Keith! I love those presses!!!! #bbenchpress4zy# Thanks, Terry. I think it's just a carry over from my powerlifting beginning...I LOVE pressing, pulling and squatting! If I could only do 3 exercises...those would be it!
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Post by mrky03 on Jul 25, 2006 16:24:54 GMT -5
Awesome training Keith! You are an inspiration!
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Post by masterschamp on Jul 25, 2006 17:35:41 GMT -5
Awesome training Keith! You are an inspiration! Thanks, Joel. I really appreciate your kind words. Your training, as well as that of countless others here, serves as an inspiration to me. Keith
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Post by masterschamp on Jul 25, 2006 17:44:02 GMT -5
Tuesday, July 25, 2006 PM TRICEPS/ABS
Pressdown 12/12's 120x12,12,12,12,12 CG B Press 135x15, 185x12, 225x10,10,10,10
SUPERSET: Ohead C Ext 100x15,15,15 Pressdowns 100x15,15,15
SUPERSET: 1 Arm Pressdown 50x12,12,12 DB Kickback 45x12,12,12
(abs done non-stop) Crunch BWT x15,15,15 Rev Crunch BWT x15,15,15 Twisting Crunch BWT x 15,15,15
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Post by Tim Wescott on Jul 25, 2006 18:04:40 GMT -5
Tuesday, July 25, 2006 PM TRICEPS/ABS Pressdown 12/12's 120x12,12,12,12,12 CG B Press 135x15, 185x12, 225x10,10,10,10 SUPERSET: Ohead C Ext 100x15,15,15 Pressdowns 100x15,15,15 SUPERSET: 1 Arm Pressdown 50x12,12,12 DB Kickback 45x12,12,12 (abs done non-stop) Crunch BWT x15,15,15 Rev Crunch BWT x15,15,15 Twisting Crunch BWT x 15,15,15 Double your pleasure,double your fun,two insane workouts all in one!! ;D Haven`t done a doublesplit type workout in eons Keith..........good stuff as usual brother!!
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Post by masterschamp on Jul 26, 2006 11:01:23 GMT -5
Wednesday, July 26, 2006 AM BACK/TRAPS
Parallel Grip Pulldown 100x15,150x12,200x10,10,10,10 Dickersons (Stiff Arm PD) 130x12,12,12,12 V Bar Pulldown 150x12,10,10, 1 Arm Hammer Row 135x10,10,10 U Grip Cable Row 230x10,10,10 BB Row 225x12, 275x10,10,10,10
BB Shrugs 315x15,455x10,10,10
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Post by mrky03 on Jul 26, 2006 15:52:13 GMT -5
Good training Keith! You're gonna do well in your contests my friend!
By the way what is a Dickerson stiff arm pulldown?
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Post by masterschamp on Jul 26, 2006 16:23:11 GMT -5
Good training Keith! You're gonna do well in your contests my friend! By the way what is a Dickerson stiff arm pulldown? Joel, "dickersons" are just what John DeFendis used to call what is typically called a stiff arm pulldown.
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Post by masterschamp on Jul 26, 2006 16:28:23 GMT -5
Wednesday, July 26, 2006 PM BICEPS/ABS
30 seconds between sets
Inc DB Curl 30x15,40x12,12,12,12 EZ BB Curl 85x10,10,10,10 Alt DB Curl 45x12,12,12,10 Cable Curl 40x15,15,12 DB Conc Curl 40x15,15,15
Done as a non stop giant set:
Crunch 3x15 Twisting crunch 3x15 Reverse Crunch 3x15 Broomstick Twist 3x50
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Post by Hoopie on Jul 26, 2006 22:50:23 GMT -5
Great w/o's Keith! Intense and insane as always! Hows the achilles feeling?
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Post by gti steve on Jul 27, 2006 8:45:08 GMT -5
awesome intensity right there.
hows ya arms feeling?
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Post by masterschamp on Jul 27, 2006 9:07:34 GMT -5
Thanks,Steve...arms feel great. I've always been a high volume trainer. It's what works for me.
Keith
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Post by masterschamp on Jul 27, 2006 9:11:26 GMT -5
Thursday, July 27, 2006 AM DELTS
30 seconds rest between sets
DB Laterals 40x12,12,12,10,10 Mach Laterals 40x10,10,10,10 Seated Press 135x15, 225x12,12,10,10,10 F DB Raise 35x15,15,15 B C Lateral 50x15,15,12,10,10 U C Row 80x12,12,12
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Post by TNA on Jul 27, 2006 10:06:24 GMT -5
Notch up another good one Keith!!
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Post by masterschamp on Jul 27, 2006 15:59:27 GMT -5
Thursday, July 27,2006 PM CALVES/ABS
Standing Raise 315x15, 365x10,10,10,8,8 Press Raise 315x20,15,12,10,8 Seated raise 185x20,15,12,10,8
(done as one, non-stop, giant set) Crunch 3x15 Tw Crunch 3x15 Rev Crunch 3x15 Bstick Twist 3x50
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Post by Tim Wescott on Jul 27, 2006 17:17:39 GMT -5
Psychotic seated presses Keith........you`re a machine my brother!! #bowdown3ht#
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Post by mrky03 on Jul 27, 2006 18:17:59 GMT -5
How do you do it Keith? Awesome, presses! Particularly after those laterals! #bowdown3ht#
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