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Post by masterschamp on Mar 1, 2007 10:12:23 GMT -5
Keith what is the minimum fat intake on a diet like the one you are on. I was thinking of trying it but don't want to take in 100 grams of fat due to the fact i am already extremely overweight. I don't think the high fat would be good for my heart at this point until i get my bodyweight down. SJ: The best way to break it down for you would be by %..... M-F it's about 50% protein,48% fats and 2% carbs ..I typically keep my carb intake about 20 gms or lower per day. On the weekends it shifts to about 60% carbs,30% protein and 10% fats.You can use "good" fats to help you in this..MCT's, Flax seed oils etc.,. Keith |
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Post by RUBICON19 on Mar 1, 2007 13:57:54 GMT -5
Keith what is the minimum fat intake on a diet like the one you are on. I was thinking of trying it but don't want to take in 100 grams of fat due to the fact i am already extremely overweight. I don't think the high fat would be good for my heart at this point until i get my bodyweight down. Sorry to jump in your journal so much Keith, but just had to answer this. Do some research on this type of dieting and you will find that it can actually help your heart |
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Post by mrky03 on Mar 1, 2007 18:40:04 GMT -5
The diet sounds like it will work for me, I already do low carbs 3 days under 100g's and carb up on the 4'th.
Your training is insane brother!
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Post by masterschamp on Mar 2, 2007 15:46:03 GMT -5
Friday, March 2, 2007 BICEPS/TRICEPS/ABS
EZ BB Curl ( rest pause)
120x4+3,4+3,3+3
Preacher Curl 100x6,6,6
Inc DB Curl 50x6,4
Alt Hammer Curl 50x5,5
Smith CG BP ( rest pause)
275x5+3,5+3,4+3,3+3
Ohead Ez Ext 110x6,6,6,4
Lying Ext 100x6,6
1 Arm PD 70x6,6
Weighted Inc Sit Up +25x12,12,10
Inc Knee Raise BWT x 12,12,12
141 days till showtime!! BWT 190
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Post by Tim Wescott on Mar 2, 2007 16:54:13 GMT -5
Great workouts Keith.........I`m trying a variation of the diet with weekend carbups. Pretty tough so far because I`m eating so light and I`m friggin` hugry!! LOL  |
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Post by masterschamp on Mar 2, 2007 18:46:39 GMT -5
Great workouts Keith.........I`m trying a variation of the diet with weekend carbups. Pretty tough so far because I`m eating so light and I`m friggin` hugry!! LOL Carbs tomorrow...a whole 150 grams !!!! |
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Post by RUBICON19 on Mar 2, 2007 22:54:35 GMT -5
Still hitting everything once per week?
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Post by masterschamp on Mar 3, 2007 5:49:07 GMT -5
Still hitting everything once per week? Yeah, Randy.......this is my second week, Ill be doing 4 weeks total. Then it's back to total insanity till showtime!! Keith |
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Post by Tim Wescott on Mar 3, 2007 9:03:41 GMT -5
Great workouts Keith.........I`m trying a variation of the diet with weekend carbups. Pretty tough so far because I`m eating so light and I`m friggin` hugry!! LOL Carbs tomorrow...a whole 150 grams !!!! Just ate 5 eggs and a bagel and the bagel tasted like steak!! #hungry3mi# |
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Post by masterschamp on Mar 3, 2007 13:16:34 GMT -5
Saturday, March 3, 2007 QUADS/HAMS
Hack Squats (with rest pause-after warm ups)
405x4+3,4+3,3+3,3+3
Leg Press (with rest pause-after warm ups)
18 plates x 4+3,3+3, 16 plates x 4+3, 3+3
Leg Extension 200x6,6,4,4
Single Leg Press 6 plates x 6,6,6,5
Lying Leg Curl (with rest pause-after warm ups)
140x4+3,4+3,3+3,3+3
Single Leg Curl 80x6,6,4,4
Stiff Leg Dlift 275x6,6,5,4
140 days till showtime!! BWT 188
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Post by masterschamp on Mar 5, 2007 8:27:41 GMT -5
Monday, March 5, 2007 CHEST/CALVES
Inc DB B Press 70x15,85x12,120x9,9,8,7
Inc C Flyes 70x20,17,16,16
Flat DB B Press 100x14,13,13
Weighted Dips +25x12,12,11,10
Standing Calf 405x9,9,9,7
Seated Calf 185x21,18,13,10
138 days till showtime!! BWT 189
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Post by Vikingjoe93 on Mar 5, 2007 9:38:39 GMT -5
Great looking workout Keith. I posted my diet for today in my journal, would you mind looking at it?  |
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Post by masterschamp on Mar 6, 2007 9:21:29 GMT -5
Tuesday, March 6, 2007 BACK/L BACK/ ABS
DB Rows 120x9,9,9,8
Stiff Arm PD 100x20,20,19,17
WG PDown 150x14,14,13,13
Cable Row 250x12,12,10,10
Deadlift 365x9,9,8
Hyperextension +25x16,13,10
Hanging Leg Raise BWT x 20,20
Hip Raise BWT x 15,15
137 days till showtime!! BWT 187.5
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Post by Vikingjoe93 on Mar 6, 2007 12:24:55 GMT -5
Tuesday, March 6, 2007 BACK/L BACK/ ABS DB Rows 120x9,9,9,8 Stiff Arm PD 100x20,20,19,17 WG PDown 150x14,14,13,13 Cable Row 250x12,12,10,10 Deadlift 365x9,9,8 Hyperextension +25x16,13,10 Hanging Leg Raise BWT x 20,20 Hip Raise BWT x 15,15 137 days till showtime!! BWT 187.5 Impressive numbers Keith. Day 2 on the diet and still feeling ok. |
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Post by Tim Wescott on Mar 6, 2007 17:04:04 GMT -5
Great chest & back days Keith!! #highfive5wp#
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Post by masterschamp on Mar 7, 2007 11:45:50 GMT -5
A LITTLE CHANGE IN PLANS FOLKS!!
I originally intended to come in as a Middleweight in the Over 40 Master's Class, however, as my brother and I were looking over and evaluating past contest photos we determined that one of the best packages I have ever presented was at 166. In my avatar I'm at that weight. My diet has been going great to this point ...I was 183.5 this AM, and I feel I can get to just under 165 in terrific condition. Along that line of thought, I am now planning on entering the Welterweight Division in the Over 40 Master's
Keith
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Post by Tim Wescott on Mar 7, 2007 12:45:45 GMT -5
A LITTLE CHANGE IN PLANS FOLKS!! I originally intended to come in as a Middleweight in the Over 40 Master's Class, however, as my brother and I were looking over and evaluating past contest photos we determined that one of the best packages I have ever presented was at 166. In my avatar I'm at that weight. My diet has been going great to this point ...I was 183.5 this AM, and I feel I can get to just under 165 in terrific condition. Along that line of thought, I am now planning on entering the Welterweight Division in the Over 40 Master's Keith Gee,thanks a bunch!! #bfallinganvil1er# ;D On a sidenote,I sent in my entry form today for Bev Francis Metropolitans. Keep it going Keith! #arockon6ha# |
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Post by masterschamp on Mar 7, 2007 12:56:27 GMT -5
A LITTLE CHANGE IN PLANS FOLKS!! I originally intended to come in as a Middleweight in the Over 40 Master's Class, however, as my brother and I were looking over and evaluating past contest photos we determined that one of the best packages I have ever presented was at 166. In my avatar I'm at that weight. My diet has been going great to this point ...I was 183.5 this AM, and I feel I can get to just under 165 in terrific condition. Along that line of thought, I am now planning on entering the Welterweight Division in the Over 40 Master's Keith Gee,thanks a bunch!! #bfallinganvil1er# ;D On a sidenote,I sent in my entry form today for Bev Francis Metropolitans. Keep it going Keith! #arockon6ha# Tim....you are doing the Over 40's too? I thought you were doing the Over 50 Middleweight. This will be awesome!!!! I never got to step onstage with any of my old ( no pun intended...I'm 50 next year too!) bodybuilding idols, so this is as close as that gets for me! It truly will be an honor to be up onstage with you, bro. At least we know we got backstage help for sure now! Keith |
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Post by Tim Wescott on Mar 7, 2007 13:00:43 GMT -5
Gee,thanks a bunch!! #bfallinganvil1er# ;D On a sidenote,I sent in my entry form today for Bev Francis Metropolitans. Keep it going Keith! #arockon6ha# Tim....you are doing the Over 40's too? I thought you were doing the Over 50 Middleweight. This will be awesome!!!! I never got to step onstage with any of my old ( no pun intended...I'm 50 next year too!) bodybuilding idols, so this is as close as that gets for me! It truly will be an honor to be up onstage with you, bro. At least we know we got backstage help for sure now! Keith Yes,I was planning on Over-40 Welters as well as Over-50 Middles...........might back out of Welters now though!1 LOL Just kidding bro,it`ll be a pleasure and an honor to share the stage with you regardless of how I place. Keep pumping bro!! |
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Post by mrky03 on Mar 7, 2007 18:53:48 GMT -5
Man this is awesome! You guys are simply going to tear it up! Plenty of pics this time!
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