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Post by masterschamp on Mar 8, 2007 8:54:14 GMT -5
Thursday, March 8, 2007 DELTS/TRAPS/CALVES
Seated Press 135x15,185x12,225x20,250x8,8,7
Rear Lateral Mach 70x17,17,16,16
Side Lateral 35x15,15,14,13
U BB Row 100x12,12,12,10
B/Back BB Shrug 405x12,10,10
DB Shrug 120x13,13,13
Standing Calf 315x12,405x10,8,8
Seated Calf 185x20,16,12
135 days till showtime!! BWT 184
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Post by Intensity on Mar 8, 2007 15:01:56 GMT -5
It's great Tim and you will step onstage together… two icons, two friends, helping each other for the same objectif... this is a fantastic sport...
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Post by mrky03 on Mar 8, 2007 19:03:12 GMT -5
Thursday, March 8, 2007 DELTS/TRAPS/CALVES Seated Press 135x15,185x12,225x20,250x8,8,7 Rear Lateral Mach 70x17,17,16,16 Side Lateral 35x15,15,14,13 U BB Row 100x12,12,12,10 B/Back BB Shrug 405x12,10,10 DB Shrug 120x13,13,13 Standing Calf 315x12,405x10,8,8 Seated Calf 185x20,16,12 135 days till showtime!! BWT 184 Your military presses are amazing Keith! I simply can't wait to see the finished product! |
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Post by masterschamp on Mar 9, 2007 9:27:36 GMT -5
Friday, March 9, 2007 BICEPS/TRICEPS/ABS
Preacher Curl 80x9,9,7
Low C Curl 70x18,16
Double Bi C Curl 50x15,13
Alt Hammer 40x12,12
Dec CG B Press 275x7,7,6
Cable Ext 80x17,16
Pushdowns 100x15,14
Ez Ext 100x10,10
Cable Crunch 100x9,9
Side C Crunch 30x20,20
Leg Raise BWT x 15,15
134 days till showtime!! BWT 181.5
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Post by Tim Wescott on Mar 10, 2007 8:18:23 GMT -5
Insane and intense=Insanity or Intensity!!
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Post by BigMikeReed on Mar 11, 2007 8:38:21 GMT -5
Friday, March 9, 2007 BICEPS/TRICEPS/ABS Preacher Curl 80x9,9,7 Low C Curl 70x18,16 Double Bi C Curl 50x15,13 Alt Hammer 40x12,12 Dec CG B Press 275x7,7,6 Cable Ext 80x17,16 Pushdowns 100x15,14 Ez Ext 100x10,10 Cable Crunch 100x9,9 Side C Crunch 30x20,20 Leg Raise BWT x 15,15 134 days till showtime!! BWT 181.5 Hey Keith! Looks good. So what weight will u come in at? That's some intense ab work- when are you going to post some pics so we call all see those abs coming out that are famous for? ;D |
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Post by masterschamp on Mar 12, 2007 10:59:23 GMT -5
Monday, March 12, 2007 CHEST/CALVES
BB Inc B Press 135x15,225x12,275x8,305x6,6,6,5
Hammer Inc 4 plates x15,12,8
Inc DB Flye 60x15,12,10
SUPERSET:
Cable Crossover 70x10,10,8
Flat DB B Press 100x8,8,7
Standing Calf 315x12,405x8,7,6
Seated Calf 185x16,13,12
DROPSET:
Calf Press 365x10..drop..315x9..drop..225x10
Felt the results of dieting this AM......weights felt HEAVY!!
131 days till showtime!! BWT 182.5
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Post by Tim Wescott on Mar 12, 2007 12:20:54 GMT -5
Felt the results of dieting this AM......weights felt HEAVY!! That`s because they are heavy,you animal!! ;D No one here can lift more in most any exercise Keith. Hang in,and win this thing bro!! Great workout! #arockon6ha# |
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Post by mrky03 on Mar 12, 2007 18:22:11 GMT -5
Totally awesome training Keith!
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Post by Intensity on Mar 15, 2007 15:09:21 GMT -5
I agree Keith, weights felt heavy… and I was just here reading your post… animal! ;D
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Post by Intensity on Mar 15, 2007 15:12:08 GMT -5
I agree Keith, weights felt heavy… and I was just here reading your post… animal! ;D ....Ooooh, and I was eating approx 100g of carbs when reading your post ;D |
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Post by RUBICON19 on Mar 15, 2007 17:39:48 GMT -5
It's great Tim and you will step onstage together… two icons, two friends, helping each other for the same objectif... this is a fantastic sport... Wait a minute. You guys are competing together? Where? |
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Post by RUBICON19 on Mar 15, 2007 18:13:17 GMT -5
Keith. Have you ever used the mid week carb spike that is recomended in the Anabolic diet?
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Post by masterschamp on Mar 17, 2007 5:13:05 GMT -5
I agree Keith, weights felt heavy… and I was just here reading your post… animal! ;D ....Ooooh, and I was eating approx 100g of carbs when reading your post ;D What's 100 grams of carbs!!  ? ;D Keith |
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Post by masterschamp on Mar 17, 2007 5:15:05 GMT -5
Keith. Have you ever used the mid week carb spike that is recomended in the Anabolic diet? Randy, BOY....have I thought about it!!!! ;D....but, I just go through the week without it....I figure stay as strict as I can. Keith |
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Post by masterschamp on Mar 17, 2007 5:15:50 GMT -5
Haven't posted in a few days....things have been a little hectic here at home the past week...3 of the vehicles all needed emergency repairs, and dear old Dad (ME!!) was Mr. Goodwrench most of the week!! Things are back to "normal" now, whatever that is!! Finally have some time to post again!
Saturday, March 17, 2007 QUADS/HAMS
Hack Squats 4 plates x12, 6 plates x10, 8 plates x8,10 plates x6,6,4,4
Leg Press 14 plates x 13,10,7
Bb Lunge 95 x 14,11,7
DROPSET:
Single Leg Ext 100x10,10,10...drop..80x6
Lying Leg Curl 100x12,130x6,6,6,6
SL Deadlift 225x17,15,12,9
DROPSET:
Single Leg Curl 80x10,10,...drop...60x7
126 days till showtime!!!! BWT: 177.5
_________________
NO EXCUSES !
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Post by Tim Wescott on Mar 17, 2007 7:03:21 GMT -5
Awesome workout Keith!!
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Post by masterschamp on Mar 21, 2007 11:23:32 GMT -5
Wednesday, March 21,2007 REST DAY!!
This week I began a new phase of my training. Let me just say that Eric has developed the most unique training routine and split that I have ever done!...( and that encompasses alot!). The guy is an absolute genius when it comes to training, and hiring him as my trainer is one of the best things I've ever done in a bodybuilding sense. I won't be posting my day to day workouts...instead, I'll post updates and anectdotal stuff from time to time. I'm doing this for several personal reasons...First, out of loyality to Eric, I just don't feel comfortable putting up the workouts he has put so much thought into developing for me,......it's a compensated service that he provides, and it is of such high quality, and personalized, that I don't think it is fair to him if I put it out there, and I really don't think what he has developed for me would necessarily be beneficial for someone else to do, anyway. Secondly,I really don't have the time to post my daily workouts in their entirity. As I draw nearer to the contest, my time requirements are increased, ...add this to my family and work obligations and there isn't a lot of time left in my day!!!
One thing I am considering doing is posting pictures starting at about 12 weeks out.....have to see how feasible that turns out: transaltion...if I have time and I can get my wife to take the pictures!!
In any case, this week has gotten off to a GREAT start...I absolutely love the program I'm on, and I just have a good feeling about this!
BWT 178.5 Have not started any cardio as of yet......Leaving that up to Coach.
Keith
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Post by GerryT on Mar 21, 2007 13:12:58 GMT -5
Hear you, Keith. Main thing is you are training well. Talk soon and looking forward to seeing you.
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Post by mrky03 on Mar 21, 2007 18:47:14 GMT -5
That sounds great Keith! I'd love to see pics as you draw nearer to your show. Most of us here couldn't withstand the workload that you're able to do anyway! I'll be following your journal all the way to the show!
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