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Post by RUBICON19 on Mar 21, 2007 19:57:35 GMT -5
Great. Looking forward to it!!!
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Post by BigMikeReed on Mar 22, 2007 9:59:53 GMT -5
Sounds good Keith- I understand about the time involved in posting workouts, etc.. I have to post mine otherwise Randy gets all upset and doesn't believe I'm making my workouts ha!
Posting pics would be great for us to see- I'd like to see how good a REALLY old man can prep for a competition. ;D
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Post by QuietBob on Mar 22, 2007 10:56:05 GMT -5
Excellent idea, Keith. I don't really have the time to read everybody's workouts, but I do like to know how they are progressing with their goals. Insight to how you're feeling and pics would really be a benefit to many of us.
Bob
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Post by masterschamp on Mar 22, 2007 13:23:38 GMT -5
Sounds good Keith- I understand about the time involved in posting workouts, etc.. I have to post mine otherwise Randy gets all upset and doesn't believe I'm making my workouts ha! Posting pics would be great for us to see- I'd like to see how good a REALLY old man can prep for a competition. ;D Mike, I don't know any REALLY old guys!  ;D |
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Post by masterschamp on Mar 22, 2007 13:25:04 GMT -5
Excellent idea, Keith. I don't really have the time to read everybody's workouts, but I do like to know how they are progressing with their goals. Insight to how you're feeling and pics would really be a benefit to many of us. Bob Thanks, Bob......... |
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Post by masterschamp on Mar 22, 2007 13:36:37 GMT -5
Thursday, March 22, 2007
Most of you already know that I do double split training. This morning I was thinking about why I LOVE to train so early in the AM....and I realized that I get into an almost trance like state! No distractions, no clutter from the activities of the day....just a strong sense of quiet, and the focus that comes with it! As I was drinking my coffee this morning prior to my workout, I realized that I am truly a blank slate at that time.....all I am truly aware of is that I am drinking coffee, I am not engaged in anything other than that moment....I can "feel" the silence...I mean I literally sit in my den at the desk, door closed, with only the reading light on...no TV, no radio... stare straight ahead at nothing and ENJOY the hell out of it while I have my coffee!! I just think the stillness of the morning along with the quiet leads me to that "zone" like state of mental focus! At that moment, I am alive only to train and I honestly never have an interfering thought while I do my AM session....interesting!
Keith
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Post by RUBICON19 on Mar 25, 2007 21:09:47 GMT -5
Wow! Interesting!
How are the actual workouts going? Back to 2 a days I see.
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Post by masterschamp on Mar 26, 2007 7:35:45 GMT -5
Wow! Interesting! How are the actual workouts going? Back to 2 a days I see. Randy, The workouts are going just great! I am training twice a day again and the intensity is though the roof! I am actually hitting several BP's twice in one day...unlike anything that I've ever done before! Keith |
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Post by chanman83 on Mar 26, 2007 8:51:12 GMT -5
I agree with you Keith that AM workouts rule. It just there are the people who NEED to be there because they got places to go afterwards. There isn't those dumb kids who run around messing around, or those losers who are on their cell phones at night. I love AM. No one bugs me, I'm VERY strong and focused and best of all, I don't have to wait for a machine or bench.
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Post by Intensity on Mar 28, 2007 14:00:46 GMT -5
Hitting several bodyparts twice in one day? This guy is a Super Hero! It's great to read your journal Keith… this is a pure rush of motivation! |
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Post by BigMikeReed on Mar 29, 2007 14:15:54 GMT -5
Thursday, March 22, 2007 Most of you already know that I do double split training. This morning I was thinking about why I LOVE to train so early in the AM....and I realized that I get into an almost trance like state! No distractions, no clutter from the activities of the day....just a strong sense of quiet, and the focus that comes with it! As I was drinking my coffee this morning prior to my workout, I realized that I am truly a blank slate at that time.....all I am truly aware of is that I am drinking coffee, I am not engaged in anything other than that moment....I can "feel" the silence...I mean I literally sit in my den at the desk, door closed, with only the reading light on...no TV, no radio... stare straight ahead at nothing and ENJOY the hell out of it while I have my coffee!! I just think the stillness of the morning along with the quiet leads me to that "zone" like state of mental focus! At that moment, I am alive only to train and I honestly never have an interfering thought while I do my AM session....interesting! Keith I agree Keith. I have lifted early several times- 5am. After I get over the shock of getting of bed that early to go to the gym I've liked it. Doesn't take me too long to get into a groove and they've got fresh brewed coffee most mornings so that helps. One question- how long are you awake before going to the gym? Do you eat or drink much before? ...ok that was two questions  |
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Post by masterschamp on Mar 30, 2007 11:51:49 GMT -5
Thursday, March 22, 2007 Most of you already know that I do double split training. This morning I was thinking about why I LOVE to train so early in the AM....and I realized that I get into an almost trance like state! No distractions, no clutter from the activities of the day....just a strong sense of quiet, and the focus that comes with it! As I was drinking my coffee this morning prior to my workout, I realized that I am truly a blank slate at that time.....all I am truly aware of is that I am drinking coffee, I am not engaged in anything other than that moment....I can "feel" the silence...I mean I literally sit in my den at the desk, door closed, with only the reading light on...no TV, no radio... stare straight ahead at nothing and ENJOY the hell out of it while I have my coffee!! I just think the stillness of the morning along with the quiet leads me to that "zone" like state of mental focus! At that moment, I am alive only to train and I honestly never have an interfering thought while I do my AM session....interesting! Keith I agree Keith. I have lifted early several times- 5am. After I get over the shock of getting of bed that early to go to the gym I've liked it. Doesn't take me too long to get into a groove and they've got fresh brewed coffee most mornings so that helps. One question- how long are you awake before going to the gym? Do you eat or drink much before? ...ok that was two questions Hey Mike...how's it going, bro? 1. I get up at 4:30, I train at 5:15 2. The only thing I have is two cups of coffee and I'm good to go. If the low carbs are really getting to me I MIGHT, OCCASIONALLY, have a slice of canteloupe.....but , that's maybe once every 3-4 weeks! |
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Post by Tim Wescott on Mar 30, 2007 17:35:38 GMT -5
I miss training that early.............except for squats at 5 AM !! #aseeingstars5gt#
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Post by masterschamp on Mar 31, 2007 15:52:00 GMT -5
Haven't put up a workout for awhile, so I thought I'd post what I did today for LEGS,to give an idea of what my training is looking like right now. As of today I am at 180 and holding....exactly where I want to be,....BF keeps dropping noticeably.Alot of separation and detail are starting to come in and there are still 16 weeks till showtime! I even got in some tanning time by the pool today...felt GREAT!!
Saturday, March 31, 2007 LEGS AM
Squats 135x20,225x15,315x10,405x6,6,6,4,4
Hacks 225x12,315x8, 365x6,6,6,6,6
Lying Leg Curl 100x12,140x6,6,6,6,6,4
Saturday, March 31, 2007 LEGS PM
Leg Press (1 and1/2 reps) 465x12,12
SUPERSET:
Leg Extensions 130x12,10
DB Lunges 35x12,12
DROPSET:
1 Leg Extension 80x10,..drop..50x12
SUPERSET:
SL Deadlift 225x10,10
Seated Curl 130x12,10
DROPSET:
1 Leg Curl 70x12,...drop..50x10
30 minutes on the treadmill, highest incline at 3.2
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Post by Tim Wescott on Mar 31, 2007 16:35:41 GMT -5
Insanely impressive to say the very least.
sounds like you`re rouding into good shape Keith,and tons of time left to get sliced to perfection.
Keep it going bro!!
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Post by mrky03 on Apr 2, 2007 18:24:49 GMT -5
Totally awesome training Keith, you'll be the man to beat come showtime!
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Post by masterschamp on Apr 2, 2007 18:46:43 GMT -5
Insanely impressive to say the very least. sounds like you`re rouding into good shape Keith,and tons of time left to get sliced to perfection. Keep it going bro!! Yeah, Tim...I really like where I'm at at this point.......very comfortable with all the time left, I doubt I'll need to do any "last minute" catching up. Keith |
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Post by masterschamp on Apr 2, 2007 18:48:30 GMT -5
Totally awesome training Keith, you'll be the man to beat come showtime! I plan on being as ready as possible, Joel....but, believe me,...there will be plenty of guys at their best too! Keith |
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Post by masterschamp on Apr 2, 2007 19:03:38 GMT -5
Thought I'd post my workouts from today,too. Tomorrow after my AM BACK workout, I'm heading up with the family to Orlando for a 3 day mini vacation at Universal and Islands of Adventure. It's our Spring Break down here..I've really been busting my @#$ for the past 10 weeks,so I'm looking forward to the time off...Wednesday is one of my regularly scheduled off days anyway!
Monday, April 2, 2007 AM CHEST/CALVES
Flat DB Press 70x15,90x10,120x6,6
Smith Inc BP 225x12,315x7,7
Weighted Dips +25x12,10
Inc DB Flye 70x15,13
Pec Deck 70x20,18
Calf Press 435x9,405x12,365x15,315x20
Monday, April 2, 2007 PM CHEST/CALVES
Crossovers 70x20,18
DB Flye 70x15,14
Hammer Decline 275x12,10
Hammer Incline 335x9,9
Inc DB Press 100x6,6
Seated Calf 185x20,15,12,9
BWT 183
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Post by Tim Wescott on Apr 2, 2007 19:16:47 GMT -5
It`ll be a really tough contest Keith,but I keep remembering the pics that you e-mailed me a few years ago before we really knew each other, and if you bring that package or better,you will be a force in your class as well as for the overall !!
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;D
