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Post by RUBICON19 on Jun 9, 2007 13:34:23 GMT -5
Whats new MC?
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Post by masterschamp on Jun 11, 2007 15:42:39 GMT -5
;DLess than two weeks to go......conditioning is UNREAL. I have NEVER seen my body looking like this. I have a million veins criss crossing EVERYWHERE on every single bodypart, striations upon striations, even when relaxed and without a pump. When I get a pump going it even stuns ME...and I ALWAYS see me!! My bodyweight is about 168, but WITHOUT EXCEPTION people in the gym have guessed it's somewhere between 185-188. I don't want to get ahead of myself here, BUT, I am VERY EXCITED about what I am bringing to the stage on the 23rd, AND then for the Southern States and the NABBA Nationals. There are two people who have been a TREMENDOUS help to me in getting into this kind of condition: one is Eric Broser, who as many of you know is my trainer, and the other is our own EBA84,aka, Eric Brugh, who has taught me more about dieting in the last month than I had learned in the previous 20 years! I cannot thank either of those guys enough.
I thought I'd post this week's workouts as next week I don't know how much I'll be posting......I'll have a few other things on my mind ;D
Monday, June 11, 2007 BACK
Weighted WG Pullup +25 x 6,6,6,6
WG BB Row 275x9,9,9,9
CG T Bar Row 225x12,12,12,12
U Grip Cable Row 200x15,15,15,15,
Stiff Arm PDown 80x20,20,20,20
Rack Deadlift ( mid shin) 315x9,9
Good Morning 95x12,12
Hyperextension +25x15,15
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Post by GerryT on Jun 11, 2007 15:50:26 GMT -5
Really proud of you, Keith. The work ethic, muscle maturity and experience are all kicking in. Bet you ace this show.
Sorry not in touch this weekend, was kind of hectic. Will call soon.
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Post by oldnavy on Jun 11, 2007 16:45:16 GMT -5
;DLess than two weeks to go......conditioning is UNREAL. I have NEVER seen my body looking like this. I have a million veins criss crossing EVERYWHERE on every single bodypart, striations upon striations, even when relaxed and without a pump. When I get a pump going it even stuns ME...and I ALWAYS see me!! My bodyweight is about 168, but WITHOUT EXCEPTION people in the gym have guessed it's somewhere between 185-188. I don't want to get ahead of myself here, BUT, I am VERY EXCITED about what I am bringing to the stage on the 23rd, AND then for the Southern States and the NABBA Nationals. There are two people who have been a TREMENDOUS help to me in getting into this kind of condition: one is Eric Broser, who as many of you know is my trainer, and the other is our own EBA84,aka, Eric Brugh, who has taught me more about dieting in the last month than I had learned in the previous 20 years! I cannot thank either of those guys enough. I thought I'd post this week's workouts as next week I don't know how much I'll be posting......I'll have a few other things on my mind ;D Monday, June 11, 2007 BACK Weighted WG Pullup +25 x 6,6,6,6 WG BB Row 275x9,9,9,9 CG T Bar Row 225x12,12,12,12 U Grip Cable Row 200x15,15,15,15, Stiff Arm PDown 80x20,20,20,20 Rack Deadlift ( mid shin) 315x9,9 Good Morning 95x12,12 Hyperextension +25x15,15 Nice work, Champion. I know you are going to make us all proud. Have fun, Warrior. This is your time. |
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Post by mrky03 on Jun 11, 2007 17:50:05 GMT -5
Way to go Keith! Like I've said before, you are an inspiration to all of us here at WOTW!
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Post by Hoopie on Jun 12, 2007 0:08:50 GMT -5
Keith
Everything sounds great and on track my friend for the 23rd! You looked AWESOME at 4 weeks out so one can bet that now you look SPECTACULAR! A GREAT inspiration my friend. Makes me want to start my diet now for the NABBA show....
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Post by RUBICON19 on Jun 12, 2007 6:24:25 GMT -5
That paragraph SCREAMS:
#picspicspicsml7# #picspicspicsml7# #picspicspicsml7#
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Post by masterschamp on Jun 12, 2007 8:57:48 GMT -5
That paragraph SCREAMS: #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# No pics till after the show. No time for that right now... The last thing I'll say in regards to my condition is this: My brother saw me pose in the gym this AM, he's seen what I look like thoughout my whole career, and even though he's never been on stage , he has seen ALOT of competitive bodybuilders............the first words out of his mouth were, "Oh my God!", followed by "How can you be THAT shredded?" and "I have NEVER seen so many veins all over a person's body in my life!" I'm just gonna leave things at that!  ;D |
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Post by chanman83 on Jun 12, 2007 11:58:38 GMT -5
I can't wait to see the pictures of you and a BIG #1 trophy next to you! GO KEITH!!
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Post by RUBICON19 on Jun 12, 2007 13:26:44 GMT -5
That paragraph SCREAMS: #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# No pics till after the show. No time for that right now... The last thing I'll say in regards to my condition is this: My brother saw me pose in the gym this AM, he's seen what I look like thoughout my whole career, and even though he's never been on stage , he has seen ALOT of competitive bodybuilders............the first words out of his mouth were, "Oh my God!", followed by "How can you be THAT shredded?" and "I have NEVER seen so many veins all over a person's body in my life!" I'm just gonna leave things at that! ;D Keith. Are you showing off my pictures again? ;D |
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Post by RUBICON19 on Jun 12, 2007 13:27:46 GMT -5
Seriously. I can hardly wait to see the finished product!
So what do you think gave you this condition this time around?
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Post by masterschamp on Jun 12, 2007 15:59:35 GMT -5
Seriously. I can hardly wait to see the finished product! So what do you think gave you this condition this time around? A TON of BALL BUSTING HARD WORK....since January 3rd....23 WEEKS....not 10, not 12, not even 14.... but a FULL 23 weeks!!....not ONE missed workout, not ONE missed cardio session, ( which I NEVER did before), not ONE slip on the diet! PLUS, as I mentioned earlier, Eric Broser has developed a training regimen specifically suited to me, and it has actually taken me to a whole new level. AND Eric Brugh has taught me new dieting strategies that have brought about tremendous changes.....I can't thank either of those guys enough. Keith |
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Post by RUBICON19 on Jun 12, 2007 20:09:07 GMT -5
Seriously. I can hardly wait to see the finished product! So what do you think gave you this condition this time around? A TON of BALL BUSTING HARD WORK....since January 3rd....23 WEEKS....not 10, not 12, not even 14.... but a FULL 23 weeks!!....not ONE missed workout, not ONE missed cardio session, ( which I NEVER did before), not ONE slip on the diet! PLUS, as I mentioned earlier, Eric Broser has developed a training regimen specifically suited to me, and it has actually taken me to a whole new level. AND Eric Brugh has taught me new dieting strategies that have brought about tremendous changes.....I can't thank either of those guys enough. Keith NICE!!! Bring it! |
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Post by masterschamp on Jun 13, 2007 8:05:12 GMT -5
Tuesday, June 12, 2007 CHEST
Inc DB Press 80x8,90x6,100x5,5,5,4
Inc Smith BP 225x15, 275x9,9,9,9
Flat DB B Press 80x12,12,12,12
Weighted Dips +25x 15,15,13,12
Crossovers 75x20,20,20,20
11 days till the West Palm
Keith
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Post by oldnavy on Jun 13, 2007 9:28:02 GMT -5
You are In The Zone, Keith.
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Post by masterschamp on Jun 13, 2007 9:36:23 GMT -5
You are In The Zone, Keith. As you seem to be too, my friend....looking forward to seeing how your competitive season plays out, Scott. Keith |
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Post by chanman83 on Jun 13, 2007 10:17:53 GMT -5
Tuesday, June 12, 2007 CHEST Inc DB Press 80x8,90x6,100x5,5,5,4 Inc Smith BP 225x15, 275x9,9,9,9 Flat DB B Press 80x12,12,12,12 Weighted Dips +25x 15,15,13,12 Crossovers 75x20,20,20,20 11 days till the West Palm Keith a week and a few days out and still mad strong!! AWESOME! |
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Post by masterschamp on Jun 14, 2007 14:18:41 GMT -5
Thursday, June 14, 2007 DELTS/TRAPS
Dumbell Press 75x6,6,6,6
U BB Row 85x10,10,10,10
F BB Raise 35x12,12,12,12
DB Lateral 35x12,12,12,12,
B DB Lateral 45x15,15,15,15
Mach Shrugs 8 plates x 20,15,12,10
B/Back Shrugs 365 x 20,15,12,10
9 days till the West Palm
....On a side note, I booked my flight and made hotel reservations today for the NABBA Nationals in October! I spoke with Bob Gruskin and you CANNOT crossover between age groups in the Master's division. So I'll be doing the Master's Over 50 and the Open in the Nationals.
Keith
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Post by RUBICON19 on Jun 14, 2007 14:28:25 GMT -5
Good luck Keith!!! Like you will need any!
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Post by masterschamp on Jun 15, 2007 14:34:38 GMT -5
Friday, June 15, 2007 BICEPS/TRICEPS
Alt DB Curl 50x6,6
Inc DB Curl 40x8,8,8
Cable Curl 70x10,10,10
DB Conc Curl 30x15,15
Pressdown 130x6,6,6
Lying Ext 105x8,8,8
Ohead C Ext 80x12,12,12
DB Kickback 30x15,15,15
8 days until the West Palm!
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;D
