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Post by oldnavy on Jun 21, 2007 13:16:59 GMT -5
Go get 'em, Warrior!
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Post by oldnavy on Jun 24, 2007 7:52:14 GMT -5
Results? Photos? I know you did well. So, Tell!
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Post by masterschamp on Jun 24, 2007 9:58:16 GMT -5
Scott....you can check the thread that Eric, EBA84, started in the General section. I won everything.
Keith
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Post by masterschamp on Jun 24, 2007 17:08:50 GMT -5
I know some of you guys have been looking for the pics from my contest yesterday. They are now posted. The link to them can be found on page 2 of the "Keith--results" thread started by Eric, (EBA84) in the General topics section. I have listed the 4 sub galleries where you can find all of my shots from the show.
Keith
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Post by masterschamp on Jun 25, 2007 9:12:59 GMT -5
Well....it's back to work today guys as the Southern States is just 20 days away! Started right back in on the diet again, and was on the treadmill this AM for 30:00 followed by ABS. I'll be training BACK later this afternoon, and then back on the treadmill tonight for another 30:00.
Keith
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Post by Tim Wescott on Jun 25, 2007 10:33:28 GMT -5
Well....it's back to work today guys as the Southern States is just 20 days away! Started right back in on the diet again, and was on the treadmill this AM for 30:00 followed by ABS. I'll be training BACK later this afternoon, and then back on the treadmill tonight for another 30:00. Keith That`s the way to do it brother !! #arockon6ha# Personally I never take off a week or two after a show like some folks do, because in reality,you just continued the diet and pumped up a bit backstage............much easier than the previous 16 weeks which were balls to the walls in both training and diet. Just another day/stepping stone to bigger and better things Keith..................keep it intense !!  |
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Post by blade on Jun 27, 2007 11:24:42 GMT -5
man congrats keith!!!
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Post by oldnavy on Jun 27, 2007 12:31:11 GMT -5
Keith, I have competed twice, judged twice and Guest Posed twice, since May. After this Saturday, my 20th contest, I am taking next week off. No diet, no gym, nada. Then, refreshed, I will begin my quest to become Mr. Alabama 60+ at the NPC Alabama State Championships in August.
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Post by masterschamp on Jun 27, 2007 17:29:18 GMT -5
Today's Leg Workouts:
Wednesday, June 27, 2007 AM QUADS
Squats 135x20,225x15,315x10,405x8
Hacks 135x20 225x10,315x10,405x8
Press 8 plates x20,10 plates x15,12 plates x12,14 plates x10
Leg Ext 100x15,130x12,160x10,190x8
Wednesday, June 27, 2007 PM HAMS/CALVES
Leg Curl 80x20,100x15,120x12,150x10
1 Leg Curl 50x15,60x12,70x10,80x10
SL DL 135x20,225x15,315x10,365x8
SUPERSET:
Standing Raise 225x15,225x15,225x12,225x12,2225x12,225x12
Hack Press 315x15,315x15,315x12,315x12,315x12,315x12
17 days till the Southern States
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Post by mrky03 on Jun 27, 2007 18:13:49 GMT -5
Stay strong Keith! You are the man!!
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Post by RUBICON19 on Jun 27, 2007 19:14:32 GMT -5
Its on NOW!!!!
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Post by masterschamp on Jul 10, 2007 17:49:51 GMT -5
Tuesday, July 10, 2007
Haven't posted for awhile....really got the tunnel vision thing going for the Southern States. I thought I'd post this update before the contest this Saturday. I am totally ready....will come in about 5-7% better than at the West Palm!Fuller and harder! conditoning right on the money again. Eric has made a few slight dietary adjustments and the results are remarkable! My mind set has never been better....Coming back like I did after all that time off and sweeping the West Palm gave me all the confidence I ever needed to prove that I can stand on stage with anyone at any level and not just in my age group! ;D My attitude, enthusiasm, and desire are all at heir all time high, and believe it or not, I CAN'T WAIT to get started for the NABBA Nationals after the contest Saturday...I've already discussed the plan with Eric and we are looking to the Master's Nationals in Pittsburgh next July as well. I will let nothing stand in my way ...I WILL NOT be out-trained, out-conditioned, or out-dieted by anyone. HARD work has always been my strength and you ain't seen nothing yet! I plan on getting better, and better, and better...for years to come!...And I HAVE to throw a ton of props Eric's way again as without his dietary wizardry, I wouldn't be in this condition. Not only is he a remarkable bodybuilder who has won at the National level, he is a GENIUS when it comes to diet strategy! If there is anyone who wants to get into top condition, I GUARANTEE you that if you follow Eric's advice you will come in at your all time best. The returns have FAR outweighed the investment............it's all about just how bad do you really want it!!??
I probably won't post again until after the show....I will be talking wit Eric throughout the day saturday and I am sure he will post the results as soon as I know them. I CAN'T WAIT to get on that stage!!!
Keith
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Post by GerryT on Jul 10, 2007 17:56:57 GMT -5
Just as anxious for you, brother. Will be there in spirit, and know this will be another great show for you.
What a role model for this sport!!
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Post by mrky03 on Jul 10, 2007 18:08:32 GMT -5
AWESOME Keith! Best of luck at your show!
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Post by Intensity on Jul 13, 2007 11:52:22 GMT -5
The guy must be looking awesome at the time i'm writting this  Good success keith! |
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Post by EBA84 on Jul 13, 2007 12:17:26 GMT -5
The guy must be looking awesome at the time i'm writting this Good success keith! Just talked to him. He is at 170 and growing. |
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Post by masterschamp on Jul 22, 2007 7:01:57 GMT -5
Thought I'd start to post some workouts again since I'm back in the gym. As of today I am right around 178-180, and the freaky thing is that I'm still pretty tight......not to the degree that I was conditioned on stage but , honestly, not far from it at all! I have not put on ANY bodyfat at all. True to his word, I know Eric is going to bring me in about 6-8 pounds heavier for the NABBA Nats than I was at the Southern States with the same degree of conditioning. And with my structure and symmetry, 6-8 pounds will look like 20 pounds on stage. I am VERY excited about the NABBA show............I'm coming in at my all time best! On a related matter I spoke with Dustin from NABBA and told him my plans to do two divisions in the show that day, although I can't be sure of my actual height until they take their measurement. The plan is if I measure above 5'6"......I'll do the Short Class in the Over 40 ( under 5'8") AND the Over 50. If I measure at 5'6", I will do the Open Short Class AND the Over 50. Either way, I get to compete in two different divisions in the show. I didn't want to travel all the way from Florida to do only one part of the show. For next years' NPC Nationals I plan on doing the same thing....entering the Over 40 AND the Over 50....probably Middleweight Class for both.
Now on to the FUN part:
Sunday, July 22, 2007 AM QUADS
(weights listed are AFTER warm up sets)
Leg Extensions ( warm up) 100x15,12,12
Hack Squats 4 plates on each side x 6,6,6
Leg Press 8 plates on each side x 10,8,7
DEEP Squats 365x9,9,6
Lunges 95 x12,12
Leg Extensions 150 x8,8,8
Back this afternoon for HAMS and CALVES
75 days till the NABBA NATIONALS !
One more thing..........the guy I BEAT for the Overall title last week in the Southern States, took second place in the Light Heavyweight division in the Over 50 Class this past weekend at the NPC Master's Nationals.....just one more thing that lets me know I am ready to make that step!
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Post by mrky03 on Jul 22, 2007 9:02:18 GMT -5
Sounds Great Keith! Man you are on a roll, have I mentioned you're something of an inspiration to us around here!
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Post by masterschamp on Jul 22, 2007 9:51:11 GMT -5
Thanks, Joel.....this is just the beginning!!
Keith
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Post by masterschamp on Jul 22, 2007 12:18:02 GMT -5
Sunday, July 22, 2007 PM HAMS/CALVES
Lying Leg Curl 100x12,120x10,140x6,6,6
One Leg Curl 70x8,8,8
Tractor Curl 100x15, 150x12,10,9
SL Deadlift 135x20,225x12,12,12
High Leg Press 6 plates on each side x 12,12,10
SUPERSET:
Standing Calf 315x12, 365x10,10,9,8,7
Hack Raise 365x12,12,12,10,10,10
Seated Raise 135x12,185x10,10,10,8
Just another day at the office!!.........
75 days till the NABBA NATIONALS !
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