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Post by mrky03 on Jul 8, 2006 20:42:11 GMT -5
Keith, its great to have you back! Sorry to hear about your injury, it seems like I'm always training around something! Brother you are one strong dude! 265lb. presses is awesome!
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Post by masterschamp on Jul 9, 2006 21:14:27 GMT -5
Thanks, Joel. And hey, strength is something you know more than a little about! I'm always impressed by your numbers!
Keith
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Post by masterschamp on Jul 11, 2006 17:19:17 GMT -5
Monday, July 10, 2006 LEGS
Hack Squat 135x10,225x10,315x8,365x8,8 Squat 225x10,315x8,365x10,8
1Leg Curl 50x10,80x9,8 SL Dlift 135x12,225x10,285x8,8
Standing Raise 225x15, 315x12,12,12 Seated Raise 135x15,15,12
Still being cautious on leg day.....feeling much better now. Not much pain anymore.
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Post by masterschamp on Jul 11, 2006 17:23:27 GMT -5
Tuesday, July 11, 2006 CHEST/TRICEPS
Flat B Press 135x15, 225x12, 315x8, 340x6,6 Inc B Press 225x10, 315x5, 340x4,4 Pec Deck 80x10, 120x6,6 Weigted Dips +25x10,10
Pressdown 100x12, 150x10, 190x8,6 Lying Ext 105x8, 115x6,6 Ohead C Ext 130x8,6
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Post by sapphire on Jul 11, 2006 19:28:02 GMT -5
Nice benching there MC!! ;D
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Post by mrky03 on Jul 12, 2006 17:39:10 GMT -5
Wow, you can incline as much as you flat bench! That is impressive! Glad to hear you're healing well.
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Post by RUBICON19 on Jul 12, 2006 19:52:35 GMT -5
Wow, you can incline as much as you flat bench! That is impressive! Glad to hear you're healing well. Joel. every time I look at MC's log he is doing something unimaginable
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Post by masterschamp on Jul 12, 2006 20:52:08 GMT -5
Wow, you can incline as much as you flat bench! That is impressive! Glad to hear you're healing well. Thanks, Joel...it's a very low incline,though,-probably at about 25 degrees. I'm actually working my way back up in my benches..once I start to get around 350 on the flats, the inclines start to fall behind a little. I've always LOVED benching, squats, and deadlifts.........just a thing that goes way back to my start with powerlifting.
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Post by masterschamp on Jul 12, 2006 20:53:34 GMT -5
Wow, you can incline as much as you flat bench! That is impressive! Glad to hear you're healing well. Joel. every time I look at MC's log he is doing something unimaginable Thanks, Randy.....funny thing is that I think the same thing every time I'm looking at your journal!
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Post by RUBICON19 on Jul 13, 2006 4:39:16 GMT -5
Joel. every time I look at MC's log he is doing something unimaginable Thanks, Randy.....funny thing is that I think the same thing every time I'm looking at your journal! sooo Moddest!!
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Post by masterschamp on Jul 13, 2006 10:18:10 GMT -5
Thursday, July 13, 2006 DELTS
Seated Press 135x12,225x12,255x7,5 DB Lateral 35x10 45x8,55x6,4 B DB Lateral 65x6,6 U BB Row 105x8,6
Short and sweet!
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Post by masterschamp on Jul 13, 2006 10:37:58 GMT -5
Thanks, Randy.....funny thing is that I think the same thing every time I'm looking at your journal! sooo Moddest!! Thanks, Randy.....I honestly feel that modesty is one of the greatest of human virtues, and sadly, is one that is greatly lacking today, especially in the world of sports. My father, ( who just happened to be born on July 13th!), always taught me that a man's actions speak for themselves.. You've been around this game long enough to know there are COUNTLESS @!#$holes who constantly take every opportunity to tell anyone all about their GREAT achievements and what an awesome athlete they are. It actually makes it somewhat embarrassing at times to be associated with the sport as the perception alot of folks have of us fits the latter category. I truly never think of anything I've done in the gym or on stage are anything special....it's just what I do. The accomplishments in my life that are truly special to me are those that center on my family life....being the best husband and father I can be. These are the things you leave behind when you are gone as your true legacy, and hopefully will positively help shape the character of your children. Modesty, to me, centers on the attitude that I do what I expect of myself, and on what my family counts on me to do...not for bragging rights or to be lauded by anyone, but rather to simply take care of business as a man is supposed to do. An a man's primary business should always be family first. Accomplishments that relate to other endeavors alway seem rather superfluous to me.
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Post by RUBICON19 on Jul 13, 2006 11:07:14 GMT -5
Could not have said it better myself..... So true. Youre a good man Keith!!!!
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Post by mrky03 on Jul 13, 2006 17:06:48 GMT -5
Well said Keith! By the way another awesome workout!
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Post by Tim Wescott on Jul 14, 2006 4:58:25 GMT -5
Good post Keith !!
Too many one dimensional people in this sport who become all consumed by training and competing and that`s all they care about.
After all,all we do is lift weights,we areen`t curing Cancer or doing brain surgery.
I love to train,but you have to be well rounded as this means very little in the big scheme of things.
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Post by masterschamp on Jul 14, 2006 7:38:05 GMT -5
Good post Keith !! Too many one dimensional people in this sport who become all consumed by training and competing and that`s all they care about. After all,all we do is lift weights,we areen`t curing Cancer or doing brain surgery. I love to train,but you have to be well rounded as this means very little in the big scheme of things. Us "older' guys are pretty damn smart , now aren't we!? Seriously, one of the reasons I love your board, Tim, is that beginning with you, right from the top, we don't have any "legend in their own mind" types here. Everyone here is humble, encouraging and respectful....you couldn't ask for more. And I think it has ALOT to do with the guy who runs this board.
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Post by chanman83 on Jul 14, 2006 13:35:24 GMT -5
Thanks, Randy.....I honestly feel that modesty is one of the greatest of human virtues, and sadly, is one that is greatly lacking today, especially in the world of sports. My father, ( who just happened to be born on July 13th!), always taught me that a man's actions speak for themselves.. You've been around this game long enough to know there are COUNTLESS @!#$holes who constantly take every opportunity to tell anyone all about their GREAT achievements and what an awesome athlete they are. It actually makes it somewhat embarrassing at times to be associated with the sport as the perception alot of folks have of us fits the latter category. I truly never think of anything I've done in the gym or on stage are anything special....it's just what I do. The accomplishments in my life that are truly special to me are those that center on my family life....being the best husband and father I can be. These are the things you leave behind when you are gone as your true legacy, and hopefully will positively help shape the character of your children. Modesty, to me, centers on the attitude that I do what I expect of myself, and on what my family counts on me to do...not for bragging rights or to be lauded by anyone, but rather to simply take care of business as a man is supposed to do. An a man's primary business should always be family first. Accomplishments that relate to other endeavors alway seem rather superfluous to me. I just printed that out and put it on my desk to read everyday!
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Post by mrky03 on Jul 14, 2006 16:26:36 GMT -5
Again Keith, well said! Thats why I like hangin out here! #smileygreatpost0av#
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Post by masterschamp on Jul 15, 2006 10:06:59 GMT -5
Friday, July 14, 2006 LEGS
Hacks 135x20, 225x15, 315x12, 405x6,6 Squats 135x15, 225x12, 315x12, 365x6, 405x6,4
1 Leg curl 50x15, 85x8,8 SL Dlift 135x20, 225x15, 315x10,8
Standing Raise 225x20, 365x15,15,15 Seated Raise 225x8,7
Felt GREAT!! Heaviest I've gone on the legs since the injury!
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Post by masterschamp on Jul 15, 2006 10:10:18 GMT -5
Saturday, July 15, 2006 CHEST/TRICEPS
Flat BP 135x15, 225x12, 315x6, 345x6,6 Inc BP 225x12, 315x6, 340x6,6 Pec Deck 100x12, 140x8,8 Dips +30x10,9
Pressdown 100x12, 150x10, 200x7,6 Lying Ext 95x8, 115x8,7 Ohead C Ext 130x10,8
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