|
Post by blade on Jun 2, 2006 9:47:38 GMT -5
Hello all, fellow wnnabe bodybuilder here. lol I guess I'll start my journal here too for all to see.
Hybrid Week Thursday Legs Rep Range Squats on Bodymaster Plate loaded 300/15 390/12 445/8
Superset Seated LEg Curls // Seated LEg Extensions 100/12 // 140/10 150/12 // 180/12
Power Set Leg Press 12 Plates/6 14P / 5 16P / 5
Dropset Full Dead Lift using Free Motion Cables 200/8 * 160/8 * 110/5 hit failure real quick.
Workout went ok for me. Not my best not my worst but most aggravating was the guy sleeping on the leg press. That was suppose to be my first exercise but I had to compromise until he decided to get off the cell phone and do his 3 sets with 10 minutes rests in between. Not happy this day.
|
|
|
Post by blade on Jun 2, 2006 9:52:42 GMT -5
Friday AM Hybrid ARMS Power EZ curl bar (inner grip) 75/9 95/6 115/6 125/6
REp Range Rope Hammer Curl 100/12 115/12 130/10
Superset Alt DB Curl // Preacher Curl 40/10 // 45/12 40/10 // 45/10
EZ Cable Curl (outer grip) 21's 100/7 full/7 low/7 high
CG Bench PRess POWER 225/6 245/5 265/3,3 really sucked on these today
Seated Pushdown (hammer strength) 180/12,12,12
Superset Single arm Cable OH Pushdown // UH Pushdowns 40/10 // 40/10 45/10 // 45/7
Straight Bar Pushdown 21's 110/ 7 Full/ 7 Low/ 7 High
Cardio 15 min ellyptical @65% ABS
|
|
|
Post by masterschamp on Jun 2, 2006 9:57:35 GMT -5
Blade, You're FAR from a wannabe, bro. There's alot of guys that would love to be a big mofo like you!
|
|
|
Post by Hoopie on Jun 2, 2006 9:58:24 GMT -5
Drop your socks and grab your jocks everybody its time for spit choke and pukes big world offff SPORTS. There's been a disaster in the Tampa Area. Reports say the Tampa Gorilla has a sex change to a, a, a squirel #awtf6mm# . When asked about this he replied,"Anyone got any nuts" Thats it folks rub dirt in it and take a laugh, it spit choke and pukes big world offfffffff Sports.. #smileygrouplaugh5js#
Thought it would be a good first post in your new journal big man.. Nice looking hybrid bro!
|
|
|
Post by blade on Jun 2, 2006 10:07:45 GMT -5
You guys are too much and I cant believe you kept this place a secret from me. I haven't seen Greg yet is he a member here too?
|
|
|
Post by Hoopie on Jun 2, 2006 10:18:16 GMT -5
not to my knowledge
|
|
|
Post by blade on Jun 2, 2006 10:21:06 GMT -5
Well I just emailed him about this and to thank him for the hookup in product so he'll probably be raiding here soon.
|
|
|
Post by Hoopie on Jun 2, 2006 10:23:17 GMT -5
He was supposed to hook me up with something but it never came or he forgot..
|
|
|
Post by blade on Jun 2, 2006 10:34:19 GMT -5
He was supposed to hook me up with something but it never came or he forgot.. Dont worry, you're not the only one. He forgets a lot in his old age nowadays. ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
|
|
|
Post by sapphire on Jun 2, 2006 12:50:01 GMT -5
Hello my sweet!!
Glad you could join us here on WOTW!!!
|
|
|
Post by Tim Wescott on Jun 2, 2006 13:14:02 GMT -5
Good stuff Blade.........looking forward to following your training !!
|
|
|
Post by mrky03 on Jun 2, 2006 21:11:34 GMT -5
Awesome workout Blade! I'm new to the p/rr/s system so I'll be interested in following your training.
|
|
|
Post by TNA on Jun 3, 2006 9:20:56 GMT -5
Nice one Blade! I'm very interested in your training system. I haven't used it before but I'll follow along and see how you do!!
|
|
|
Post by blade on Jun 5, 2006 8:23:21 GMT -5
Hello my sweet!! Glad you could join us here on WOTW!!! Why thank you my ladybug! How was the trip? I'm off to Mexico on Wednesday #bbeersmiley9gy#
|
|
|
Post by blade on Jun 5, 2006 8:24:59 GMT -5
Awesome workout Blade! I'm new to the p/rr/s system so I'll be interested in following your training. Thanks brother. the program is on Eric's site and you'll love it. no plateau's and constant growth. TNA thanks brother.
|
|
|
Post by blade on Jun 5, 2006 8:31:30 GMT -5
Saturday
did a very basic shoulder workout today being that for those who do know me I've been struggling with a medial delt that is either torn or worn out. ANywho, I'm taking two weeks off after this training session for 1. Vacation and 2. Needed recovery. I've been training for 12 weeks now without a break.
SHOULDERS Rear Lateral on fly machine 135/12 145/12 160/12 175/8 190/7
DB Side Laterals (standing) 20/15 25/15 30/15 35/12 40/10
DB Front Raises (kneeling on bench) 25/15 30/15 35/12 40/10 45/7
Cable Standing REar Laterals 40/15 50/15 60/15 70/12
Cable Side LAterals (arm in front) 25/12 alternating then 10 reps again 30/12 " " /8
MONDAY was cardio only with abs. Been leaning out for my Mexican vacation so my start was 234lbs @ 19BF and I'm presently 221lbs @ 14BF in 6 weeks. Good enough I guess. lol
|
|
|
Post by Tim Wescott on Jun 5, 2006 9:59:17 GMT -5
Good workout Blade!! #bowdown3ht#
I hate having to work around injuries,but it`s better than not being able to train at all.
|
|
|
Post by blade on Jun 5, 2006 10:27:13 GMT -5
Good workout Blade!! #bowdown3ht# I hate having to work around injuries,but it`s better than not being able to train at all. I agree but my sports therapist tells me NO MORE upright rows cause it keeps damaging it.
|
|
|
Post by chanman83 on Jun 5, 2006 10:29:40 GMT -5
Saturday did a very basic shoulder workout today being that for those who do know me I've been struggling with a medial delt that is either torn or worn out. ANywho, I'm taking two weeks off after this training session for 1. Vacation and 2. Needed recovery. I've been training for 12 weeks now without a break. SHOULDERS Rear Lateral on fly machine 135/12 145/12 160/12 175/8 190/7 DB Side Laterals (standing) 20/15 25/15 30/15 35/12 40/10 DB Front Raises (kneeling on bench) 25/15 30/15 35/12 40/10 45/7 Cable Standing REar Laterals 40/15 50/15 60/15 70/12 Cable Side LAterals (arm in front) 25/12 alternating then 10 reps again 30/12 " " /8 MONDAY was cardio only with abs. Been leaning out for my Mexican vacation so my start was 234lbs @ 19BF and I'm presently 221lbs @ 14BF in 6 weeks. Good enough I guess. lol NICE workout bro.. hey man.. TIME off is GREAT trust me... you grow AWAY from the gym! Enjoy that time off and when you get back.. i feel sorry for those weights!
|
|
|
Post by blade on Jun 5, 2006 12:55:15 GMT -5
Saturday did a very basic shoulder workout today being that for those who do know me I've been struggling with a medial delt that is either torn or worn out. ANywho, I'm taking two weeks off after this training session for 1. Vacation and 2. Needed recovery. I've been training for 12 weeks now without a break. SHOULDERS Rear Lateral on fly machine 135/12 145/12 160/12 175/8 190/7 DB Side Laterals (standing) 20/15 25/15 30/15 35/12 40/10 DB Front Raises (kneeling on bench) 25/15 30/15 35/12 40/10 45/7 Cable Standing REar Laterals 40/15 50/15 60/15 70/12 Cable Side LAterals (arm in front) 25/12 alternating then 10 reps again 30/12 " " /8 MONDAY was cardio only with abs. Been leaning out for my Mexican vacation so my start was 234lbs @ 19BF and I'm presently 221lbs @ 14BF in 6 weeks. Good enough I guess. lol NICE workout bro.. hey man.. TIME off is GREAT trust me... you grow AWAY from the gym! Enjoy that time off and when you get back.. i feel sorry for those weights! Thanks brother Chan, I saw your pics for 3 weeks out. coming along very well. Each week I see BIG differences
|
|