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Post by RUBICON19 on Jun 5, 2006 16:01:30 GMT -5
You guys are too much and I cant believe you kept this place a secret from me. I haven't seen Greg yet is he a member here too? Secret? What secret? Hit it hard BIG BLADE.. I wanna see some iron flyin!!! |
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Post by blade on Jun 5, 2006 16:21:44 GMT -5
#drunksmiley4op#
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Post by mrky03 on Jun 5, 2006 17:39:54 GMT -5
Good workout Blade! I had to train around an injured shoulder last fall, it sucks but you can still hold on to muscle doing what you can.
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Post by Hoopie on Jun 6, 2006 9:05:37 GMT -5
You guys are too much and I cant believe you kept this place a secret from me. I haven't seen Greg yet is he a member here too? Secret? What secret? Hit it hard BIG BLADE.. I wanna see some iron flyin!!! If he hits them to hard the beer bottles will shatter and he will lose his beer.....Then we all would have to put up with a grumpy sticky blade...hehehehe...I'm taking next week off for some recovery time. Body starting to hurt and telling me it needs a break.. |
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Post by Intensity on Jun 6, 2006 9:54:45 GMT -5
"Been leaning out for my Mexican vacation so my start was 234lbs @ 19BF and I'm presently 221lbs @ 14BF in 6 weeks. Good enough I guess. lol "
Good enough? IMPRESSIVE Blade! Dedication paid off, good for you!
Great workouts!
Mo
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Post by blade on Jun 6, 2006 10:47:06 GMT -5
Thank you guys. Today was a total body workout with 2 sets of each exercise on Hammer MTS equipment. 1st set was the warm up and 2nd set trewated like a 4th set meaning max weight I would use in routine. Overall felt awesome and tomorrow by this time I'll be sipping Margarita's by the pool with my most wonderful wife and some friends. #bbeersmiley9gy#
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Post by mrky03 on Jun 6, 2006 17:38:45 GMT -5
Enjoy bro!
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Post by blade on Jun 12, 2006 14:27:57 GMT -5
Back from Mexico only to be at the fore front of a hurricane now in FL!!!! I'm going back to Mexico. lol Had a great time with wife and friends and I'll only be doing some cardio this week (weather permitting) and be back training next Monday. #bpressingsmiley9yk#
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