|
|
Post by mrky03 on Dec 11, 2006 17:50:29 GMT -5
Awesome deadlifts Steve! Feels great doesn't it?
|
|
|
|
Post by Hoopie on Dec 11, 2006 22:53:47 GMT -5
Congrats on the deadlift PR Steve!!! Great job!!!!!!
|
|
|
|
Post by gti steve on Dec 11, 2006 22:55:55 GMT -5
Feels phenomenal!
Tris
Close Grip Bench
135 x 5
185 x 6 * with small band
185 x 6 * with small band
185 x 6 * with small band
Close Grip Pushups (hands facing eachother, fingers crossing)
bw x 6
bw x 6
bw x 6
bw x 6
Bench Dips
Bw x 20
Bw + 45 lb x 15
Bw + 45 lb x 15
Bw + 45 lb x 15
Biceps
Towel Curls (wrap towel thru a plate)
L: 25lb x 6 / R: 25lb x 6
L: 25lb x 6 / R: 25lb x 6 (hammer grip)
L: 25lb x 6 / R: 25lb x 6
L: 25lb x 6 / R: 25lb x 6 (hammer grip)
L: 25lb x 6 / R: 25lb x 6
L: 25lb x 6 / R: 25lb x 6 (hammer grip)
Forearms
Reverse Curl
Body bar (20lbs) x 10
Body bar (20lbs) x 10
Body bar (20lbs) x 10
Abs
Decline Crunches
bw x 20
bw x 15
bw x 20
Decline Twist Crunches
L: bw x 10 / R: bw x 10
L: bw x 10 / R: bw x 10
L: bw x 10 / R: bw x 10
Hanging Knee Raises
Center bw x 20 / Left bw x 10 / Right bw x 10
Cardio for 10 min to cool down
|
|
|
|
Post by gti steve on Dec 11, 2006 22:56:23 GMT -5
400lb deadlift here i come!!!
|
|
|
|
Post by Tim Wescott on Dec 12, 2006 7:50:50 GMT -5
Damn Steve........friggin` impressive progress bro!!
Keep hangin` and bangin` brother!! #arockon6ha#
|
|
|
|
Post by gti steve on Dec 12, 2006 7:53:24 GMT -5
#bbenchpress4zy# + #pizzasmiley4om# = #amuscleman4dx#
|
|
|
|
Post by gti steve on Dec 12, 2006 8:02:33 GMT -5
My workouts are progressing, but I do need help when it comes to diet.  |
|
|
|
Post by Tim Wescott on Dec 12, 2006 12:11:05 GMT -5
Hey,don`t we all?
Eating right on a consistant basis, is much harder than training....................I love to train,but hate to diet.
|
|
|
|
Post by mrbeefy on Dec 12, 2006 12:13:42 GMT -5
Agreed........
Love to train........
Don't mind the diet.........
It's keeping those little sneaky cheat meals out of the diet!!!
|
|
|
|
Post by gti steve on Dec 12, 2006 13:08:56 GMT -5
Yea i've been eating well, (i think) but ive been sneaking a little bit of chocolate covered popcorn!
|
|
|
|
Post by gti steve on Dec 12, 2006 19:45:26 GMT -5
Rep Range
Legs
Front Squats
95 x 10
135 x 6
135 x 6
185 x 6
185 x 6
Leg Extensions
150 x 10
175 x 10
225 x 8
250 x 7
Single Leg Press
L: 90 x 12 / R: 90 x 12
L: 90 x 12 / R: 90 x 12
L: 90 x 12 / R: 90 x 12
Stiff Leg Dead
135 x 10
185 x 6
225 x 6
225 x 6
Lying Leg Curl
50 x 10
75 x 10
75 x 10
Calf Raise in Power Squat
3 Plates/Side x 30
6 Plates/Side x 30
7 Plates/Side x 20
8 Plates/Side x 15
|
|
|
|
Post by Intensity on Dec 12, 2006 21:47:05 GMT -5
Looks like a very good legs workout Steve!
#smileytoetapfingsnap0wh#
|
|
|
|
Post by gti steve on Dec 12, 2006 21:50:50 GMT -5
Yea I'm gettin there! the workouts are gettin more and more intense. i only took about 45-60 sec rest between sets today. worked up a great sweat. i feel like if i keep the rests short, i get a better cardio workout than just doin cardio alone
|
|
|
|
Post by RUBICON19 on Dec 12, 2006 22:27:45 GMT -5
My workouts are progressing, but I do need help when it comes to diet. OREO's!! |
|
|
|
Post by gti steve on Dec 14, 2006 8:44:27 GMT -5
Rep Range Chest/Shoulders tonight.
|
|
|
|
Post by gti steve on Dec 14, 2006 20:12:41 GMT -5
Chest
Incline Guillotine Bench
135 x 10
155 x 8
185 x 6
135 x 10
135 x 10
Incline DB w/Twist
45 x 10
55 x 10
55 x 10
Dips
BW x 10
BW+45 x 6
BW+45 x 8
Cable Pulley from bottom, bring up and twist
50 x 10
60 x 12
70 x 12
Shoulders
Power cleans
95 x 12 (from hang)
115 x 8 (from hang)
135 x 8 from floor
135 x 6 from floor
185 x .99988787874 from floor <---SO CLOSE!
135 x 5 (from hang)
135 x 5 (from hang)
Grip
1 arm deadlift with barbell
L: 95 x 3 / R: 95 x 5
L: 95 x 3 / R: 95 x 5
L: 95 x 3 / R: 95 x 5
killed it from there. i was too beat up from the power cleans to even continue.
so-so workout, but im not gonna beat myself up. working out is like the tide, theres ups and downs.
|
|
|
|
Post by gti steve on Dec 15, 2006 9:01:27 GMT -5
Yesterday I thought i had a really weak chest day, but today my chest is pumped! The guillotine bench press style really destroyed my upper chest! wow
|
|
|
|
Post by mrbeefy on Dec 15, 2006 9:10:11 GMT -5
Steve-O you BEAST!!!
Looking good man!!!!
I tried some DB Flat Presses the other day with 120's. Never tried that before.
Laid back...........couldn't move them a pinch!!! Had to let them go, and almost ripped out my left shoulder! Oh well...never know what you can do until you try!
Keep on bangin' em buddy!!!
( I am talking about the weights.......of course!)
|
|
|
|
Post by gti steve on Dec 15, 2006 9:30:16 GMT -5
Steve-O you BEAST!!! Looking good man!!!! I tried some DB Flat Presses the other day with 120's. Never tried that before. Laid back...........couldn't move them a pinch!!! Had to let them go, and almost ripped out my left shoulder! Oh well...never know what you can do until you try! Keep on bangin' em buddy!!! ( I am talking about the weights.......of course!) well this weekend is my gf's birthday, so well be keeping busy. steakhouse, wine, and the xmas tree...and we'll see what develops afterwards #drunksmiley4op# as far as the power cleans, the 185 came up so smooth and my form was right on, but i didnt catch it on my chest!!!! i was so pumped too! i didnt get under it enough to land it, so next time ill really go for it! 120 on DB press, damn man, thats impressive. one day ill be there!! i wanna be able to do 80 for 10 clean reps and ill be satisfied |
|
|
|
Post by gti steve on Dec 15, 2006 10:25:58 GMT -5
So i just looked ion the mirror....apparantly i forgot that i dragged the barbell down the front of my face when i did the overhead press. i knew i did it yesterday but i didnt even thnk about it...now theres a red stripe from midforhead to tip of nose LOL
|
|
