|
|
Post by Tim Wescott on Dec 15, 2006 13:37:11 GMT -5
So i just looked ion the mirror....apparantly i forgot that i dragged the barbell down the front of my face when i did the overhead press. i knew i did it yesterday but i didnt even thnk about it...now theres a red stripe from midforhead to tip of nose LOL D`oh !!!!!!!!!!!!!!!!! #bhomersimp5yy# Be careful bro....I have whacked myself damn near out on quite a few occasions training!! ;D |
|
|
|
Post by gti steve on Dec 15, 2006 18:58:58 GMT -5
Hahah yea. i guess it comes with the 'no pain, no gain' theory
|
|
|
|
Post by Tim Wescott on Dec 16, 2006 9:35:25 GMT -5
Or "No brain,no pain,no gain".......................in my case anyway !!  |
|
|
|
Post by gti steve on Dec 16, 2006 11:54:59 GMT -5
Back
Deadlifts
135 x 10
185 x 10
225 x 10
225 x 8
275 x 8
275 x 8
Barbell CloseGrip Tbar
90 x 20
90 x 20
115 x 15
115 x 12
135 x 10
135 x 15
Behing the Neck Pulldowns
80 x 15
90 x 15
90 x 12
WideGrip Body Pullups
BW x 12
BW x 12
BW x 10
BW x 11
Abs
Decline Situps
BW x 20
BW + 10 x 15
BW + 25 x 12
BW + 25 x 12
Side Bends Holding Weight
L: 25lb / R: 25lb x 30
L: 25lb / R: 25lb x 30
L: 25lb / R: 25lb x 30
|
|
|
|
Post by Tim Wescott on Dec 16, 2006 12:17:05 GMT -5
Another good one goes into the books!!
|
|
|
|
Post by gti steve on Dec 16, 2006 12:20:32 GMT -5
Yea its really coming along well. im feeling the movements so much more now than ever. The deadlifts felt real heavy at 275 so i didnt wanna push 315 and risk form so i stayed with the 275. i dont know what it was, but my quads were real sensitive today. they were shaking during the warm up. it could have been the caffeine i took before the workout, but i never felt jittery. i think it was due to the fact i did it in the morning. this really effected my deadlifts in a negative way
I purchased the book "BODYBUILDING ENCYCLOPEDIA by Arnold" and lemme tell you, i was up all night reading it. i got thru half way already, so much great info on routines, nutrition, programs and reps and such. i recommend this if people dont have it already.
|
|
|
|
Post by mrky03 on Dec 16, 2006 16:48:24 GMT -5
I have to be careful about scheduleing my deadlift sessions too close to my squat workouts. It really has an adverse affect on my performance!
|
|
|
|
Post by gti steve on Dec 17, 2006 11:42:35 GMT -5
Yea Im going to need to rearrange some things. I did squats today and it was subpar. (also, because i didnt eat before the gym, D'OH!)
|
|
|
|
Post by gti steve on Dec 17, 2006 11:45:27 GMT -5
Legs
Sqauts (tempo 331)
135 x 10
185 x 10
225 x 8
225 x 5
315 x 5 (half reps)
225 x 6
Leg Extensions (tempo 251)
70 x 20
150 x 15
150 x 10
Leg curl (no rest)
70 x 10
70 x 10
70 x 10
Stiff Dead
135 x 10
135 x 10
135 x 10
Calf Raises
4 plates/Side x 20
6 plates/Side x 20
8 plates/Side x 15
Cardio for 20 min @ 220 cals
Very blah workout. either i need to rearrange my program and change it up or take a week off to deload.
|
|
|
|
Post by mrky03 on Dec 17, 2006 16:17:26 GMT -5
How many weeks has it been since you had a week off? I'm taking next week off myself before I start a new P/RR/S cycle.
|
|
|
|
Post by RUBICON19 on Dec 17, 2006 18:59:27 GMT -5
Time to mix it up Steve?
|
|
|
|
Post by gti steve on Dec 18, 2006 7:20:07 GMT -5
I havent taken a week off since my vacation in September. I think im due.
|
|
|
|
Post by RUBICON19 on Dec 18, 2006 8:12:48 GMT -5
I cant remember the last time I took a full week off
|
|
|
|
Post by mrbeefy on Dec 18, 2006 8:20:00 GMT -5
Time for a break? Buy yourself a new CD, tear up an old sweat shirt and tie a "dew" rag on your head...take a week off...and go back into the gym looking like a freaking mad man! Tear it up! Bust some new PR's! Walk around like you own the joint...hell, most of us probably walk that way anyways!!! Prepare for the battle.........arrange your stategy....then......... GO TO WAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  |
|
|
|
Post by gti steve on Dec 18, 2006 8:23:08 GMT -5
Instead of a full week "off", i'd much rather do an active rest. Maybe just cardio and abs for the week as opposed to heavy lifting and spot training. I thought it was every 3 weeks, take a week off. like vince gironda used to advocate "train 21, rest 7" www.vincesgym.com/pages/backissue_train_21_rest_7.htm |
|
|
|
Post by gti steve on Dec 20, 2006 13:04:31 GMT -5
I am officially closing this thread until I resume P/RR/S again. I will open a new thread with my new routine.
Bye bye for now, thread #bsleepingsmiley4vu#
|
|
|
|
Post by gti steve on Jan 12, 2007 12:43:58 GMT -5
i miss this thread #smileylame7qi#
|
|
