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Post by gti steve on Jul 11, 2006 13:04:24 GMT -5
how would you recomend me adding in cardio to DC. my physical isnt till next year, so i have plenty of time to train. i wann ajump back on dc
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Post by gti steve on Jul 13, 2006 6:27:32 GMT -5
got a little wild last night, went to the gym in a fit of joy.
Power Cleans & Press 95 x 12 135 x 6 x 5
Deadlifts 225 x 10 225 x 20 (ouch)
Incline Bench 135 x 20 (another ouch)
20 rep sets were harsh on me, i felt naseous and almost threw up. WHAT A GREAT FEELING! #bbarbellsmiley4dr#
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Post by RUBICON19 on Jul 13, 2006 6:31:12 GMT -5
how would you recomend me adding in cardio to DC. my physical isnt till next year, so i have plenty of time to train. i wann ajump back on dc Just start slowly if you are not doing any cardio now. Walk for about 30-45 minutes 3 days per week and then build on that. You have a year to get conditioned
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Post by gti steve on Jul 13, 2006 6:45:37 GMT -5
how would you recomend me adding in cardio to DC. my physical isnt till next year, so i have plenty of time to train. i wann ajump back on dc Just start slowly if you are not doing any cardio now. Walk for about 30-45 minutes 3 days per week and then build on that. You have a year to get conditioned thanks alot Rubi. I appreciate your help.
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Post by Tim Wescott on Jul 14, 2006 5:01:12 GMT -5
Hows it going Steve??
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Post by mrky03 on Jul 14, 2006 16:29:41 GMT -5
Awesome! Keep it up!
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Post by gti steve on Jul 15, 2006 7:50:02 GMT -5
going great Tim. still doing the change-up routine for a few weeks before i jump into DC.
ill post my journal in a day or two
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Post by masterschamp on Jul 15, 2006 10:12:03 GMT -5
Looking forward to your posts on the DC training, Steve.
Keith
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Post by gti steve on Jul 18, 2006 10:49:41 GMT -5
Hang Clean and Press bar x 20 95 x 10 x 2 135 x 5 x 3
Incline Bench (grip 14" apart, elbows locked in 222 tempo) bar x 15 95 x 10 115 x 8-10 x 4
(humbled, the slow tempo knocked my poundages down a titch)
BTN Pulldowns (2 sec contraction) 80 x 12 90 x 10-12 x 4 (ouch)
Short workout, about 40 min. incline was focused more on the upper/inner chest. felt great. i need to incorporate some flye movements into this.
also, took a 3 mile bike ride afterwards. loved it
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iron58
Novice Bodybuilder
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Post by iron58 on Jul 18, 2006 11:02:42 GMT -5
Good job Steve! Keep it up!
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Post by gti steve on Jul 18, 2006 12:41:49 GMT -5
thanks!....so far so good.
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Post by mrky03 on Jul 18, 2006 16:22:08 GMT -5
Good job! Stay focused!
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Post by gti steve on Jul 18, 2006 20:46:47 GMT -5
Deadlifts 135 x 12 225 x 10 225 x 23 (PR)!
Wide Grip Pulldowns 90 x 10 100 x 10 130 x 10
Seated Cable Row 100 x 12 120 x 8 140 x 8
Calf Raises in Hack 3 Plates x 20 4 Plates x 20 5 Plates x 15
went for the 20 rep deadlift but got 3 more than last time! woohoo! that takes it RIGHT out of me for the rest of the workout. but i love that "almost puked" feeling #k0104ne#
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Post by mrky03 on Jul 19, 2006 18:25:14 GMT -5
Good job Steve! Awesome deads!
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Post by gti steve on Jul 19, 2006 20:23:40 GMT -5
i want to hit 30 reps. i feel high rep deads so much more than low rep/heavy deads. after a year and half of doing them, i think i found my niche in doing deads. my whole upper/lower back and hams/quads are destroyed.
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Post by gti steve on Jul 19, 2006 20:28:52 GMT -5
Went to a new gym today to try it out, LOVED IT. 100x bigger than my noname gym. has about every piece of equipment you could imagine. i was a little overwhelmed to be honest
i jumped around alot, trying everything out.
Hang Cleans 95 x 10 135 x 8 x 4
Close Grip Incline Bench for Tris 95 x 10 x 3
Rack Deads (little bit above knee height) 225 x 10 (5 sec hold) x 2
Hammer Strength Incline Press (AWESOME MACHINE!) 45 plate each side x 12 x 3 (what a burn)
Incline DB curls 25 x 10-12 x 3
Chins // SS // BB curl BW x 8 // SS // 50 x 10
Leg Raises BW x 12 x 2
Some Nautilus (SP) Crunch Machine 50lbs x 12 x 3
all in all, VERY pleased with this place. they have a leg room that NOONE was in at all. only me and some woman (who was pretty lean and ripped), she was doing shrugs in a trap bar with 2 45s on each end #aidhitit4vu#
but the gym blew me away. each cardio piece has an individual tv so u can watch wat u want and so forth and so on. only turn off it....69 a month. #smileyonsoapbox4jy# my current gym is 40.
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iron58
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Post by iron58 on Jul 20, 2006 9:05:30 GMT -5
Sounds like good, well-equiped gym. Looks like a good workout last night!
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Post by masterschamp on Jul 20, 2006 14:06:21 GMT -5
ill try my best. even if i fall short and get ike 190 @ 15% i think i would be very happy You'll do great, Steve! Trying your best is what it's ALWAYS about!
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Post by gti steve on Jul 21, 2006 7:11:34 GMT -5
1 year anniversary with my wonderful girlfriend yesterday.
so no workout, but an hour of 'cardio' #smileydidisaythat8ws#
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Post by Tim Wescott on Jul 21, 2006 16:49:16 GMT -5
Congrats Steve......don`y hurt yourself doing "cardio" buddy!! LOL #ainsane1rk#
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