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Post by Hoopie on Jul 31, 2006 23:00:10 GMT -5
Great job! How did you like it with chest and arms?
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Post by gti steve on Aug 1, 2006 6:38:16 GMT -5
good workout all-in-all. i feel so small in my gym. i notice that the guys who are the biggest, seem to lift the heaviest weight. now wait, dont jump on that comment. im talking about muscle size in general. like for example,. guys with thick traps usually shrug 225+...i dont think ive ever seen a guy with nice trap development shrugging 135, ya know what i mean?
i feel so damn small
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Post by Hoopie on Aug 1, 2006 11:24:26 GMT -5
Patience young jedi!! Train hard with this w/o everytime you walk in the gym and you will see changes happening. Give it time and be patient. Remember Rome was built in a day. Use good form and train hard. The end result will be to your liking! Dont fall into the trap of comparing yourself to others. compare yourself to YOU!
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Post by gti steve on Aug 1, 2006 11:30:36 GMT -5
Patience young jedi!! Train hard with this w/o everytime you walk in the gym and you will see changes happening. Give it time and be patient. Remember Rome was built in a day. Use good form and train hard. The end result will be to your liking! Dont fall into the trap of comparing yourself to others. compare yourself to YOU! prob not the best quote to have a typo on. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) no i know, i use it as motivation. i have to make sure not to make mysel;f crumble from it tho. i need to push myself harder, and train smarter.
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Post by gti steve on Aug 1, 2006 18:55:39 GMT -5
Legs
BB Squat 135 x 10 185 x 8 225 x 4-6 x 3
Leg Press 3 Plates/Side x 4-6 x 3
Single Leg Extension 70 x 4-6 x 3 (each leg)
Lying Leg Curl 90 x 4-6 x 3
Stiff Leg Deadlift 135 x 4-6 x 2 155 x 4-6 x 2
Cable Crunch 120 x 15 x 4
focused on the slow tempo. 4 0 1
a fellow gym member gave me advice and said that my squat form was perfect, ass-to-grass, but he mentioned to lose the belt. he said i will develop more strength without it and my over all core will be stronger.
ill try it out next time. but what a workout! phew! worked up a crazy sweat!
loved it, took about 1.25 hour workout.
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Post by Hoopie on Aug 1, 2006 20:42:08 GMT -5
LOL...never said i could type let alone spell....LOL
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Post by gti steve on Aug 2, 2006 8:42:15 GMT -5
Legs officially feel like ive been beat with a sledge hammer. #woohoo8ad#
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Post by mrky03 on Aug 2, 2006 16:28:09 GMT -5
#bhammersmash6iz#
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Post by gti steve on Aug 2, 2006 19:00:11 GMT -5
Back
Deadlifts 135 x 10 185 x 5 225 x 3 275 x 3-6 x 3
Barbell Row 95 x 10 135 x 4-6 x 3
Wide Grip Pull Ups BW x 4-6 x 3 (2 second contraction at top)
Seated Row 100 x 8 140 x 6 160 x 6 180 x 5.38358463864
Triceps
Close Grip Bench 135 x 6 x 2 155 x 6 x 1
Skull Crushers 55 x 8 65 x 6 x 3
I need to rearrange my routine. Back day is too exhausting to be doing 2 body parts on. i might slide triceps over to shoulder day
all in all, another good workout. deadlifts felt great throughout and did them without the belt. much more excruciating
tomorrow....SPIN!
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Post by Tim Wescott on Aug 2, 2006 19:39:27 GMT -5
Good workout Steve!!
That spin class is gonna` be hellified......a guy at my gym takes a class and he says it`s brutal,he has lost mucho bodyfat though.
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Post by RUBICON19 on Aug 2, 2006 20:15:59 GMT -5
Try this split:
1) Chest and Bi's 2) Legs 3) off 4) Shoulders and Tri's 5) Back and traps
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Post by TNA on Aug 2, 2006 21:31:21 GMT -5
Steve, what Randy recommended is the split I am using. It's done wonders for me. If you have any questions, shoot away.
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Post by gti steve on Aug 2, 2006 21:46:49 GMT -5
thanks everyone.
im gonna give that split the go ahead! thanks randy!
and Tim, im doing the spin to help loose some excess body fat! im excited/nervous at the same time, you gotta see the people who leave that room when its done. they look like they been through hell and back. #arockon6ha#
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Post by gti steve on Aug 3, 2006 18:52:30 GMT -5
SPINNNN
....WOW! kicked my ass. i was 1 of 3 guys in the room. sat in the back , had a nice view #smileydidisaythat8ws#
it was tough, 45 min straight biking. worked up probably the worst sweat i have ever done lol
gonna do it again soon!
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Post by masterschamp on Aug 4, 2006 20:12:20 GMT -5
Try this split: 1) Chest and Bi's 2) Legs 3) off 4) Shoulders and Tri's 5) Back and traps That's the split Doz used.... worked pretty damn well for him,too!!
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Post by gti steve on Aug 4, 2006 20:26:29 GMT -5
Shoulder day
Power Clean & Press 95 x 5 (no press) 115 x 5 135 x 5 155 x 3 155 x 2.5 (couldnt get the final 3rd)
High Pulls 95 x 6 115 x 4 95 x 6
"Cheat" Side Laterals 30 x 6 x 3 ( last rep had alot of swing)
went okie today. i didnt get nutrition today due to a meetin from 10am till 6pm, so i only at 2 meals, one of which was a shake.
anywho, work sucks! lol
starting monday gonna jump on this cycle 1) Chest and Bi's 2) Legs 3) off 4) Shoulders and Tri's 5) Back and traps
cant wait.
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Post by mrky03 on Aug 7, 2006 16:49:55 GMT -5
That's the kinda training I like to see!
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Post by gti steve on Aug 8, 2006 6:45:30 GMT -5
No gym yesterday due to the fact I had to pick up a computer I had ordered. No need to worry, i will be hitting the gym with full force today. 3 day break gave me a lil bit of a recouperation!
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Post by gti steve on Aug 8, 2006 18:51:52 GMT -5
Rep Range Week
Chest Flat BB Bench 135 x 8 x 3 155 x 6-8
Incline Smith 45 Each Side x 8-10 x 2 55 Each Side x 8-10
Cable Flies 40 x 12 45 x 12 50 x 12
(got a really good pump!!!)
Bi's
Alternate DB Curl 30 x 6-8 35 x 6-8 40 x 6-8
Incline DB Curl 25 x 8-10 30 x 8-10
Cable Curl 55 x 10-12 x 2
Little tough. Felt great tho! Thru and Thru! #bhomersimp5yy#
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Post by gti steve on Aug 9, 2006 6:32:17 GMT -5
my chest is so weak. #smileyonsoapbox4jy#
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