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Post by mrky03 on Sept 25, 2006 17:53:28 GMT -5
I hear ya hoopie, I won't see any changes for a couple of weeks and then bam! Big change in a couple of days! Its weird but I lose wt. in cycles. I'll bet you see a difference in a couple of days now that you've had a refeed day to jump start your metabolism.
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Post by Hoopie on Sept 26, 2006 9:00:14 GMT -5
Monday 7-25-06 LEGSA.M. CARDIO 220 cals burned Squats 135x15 185x12 225x20 250x15 275x10 225x12 Leg Press 410x20 555x15 640x12,15 500x20 Leg Ext 70x12,12,12(30 sec. rest between sets) *QUADS ARE ON FIRE AT THIS POINT*Lunges 30x12,12 30x4  (had a sharp tearing like pain shoot thru my right quad that sent me to my knees in pain. Took 2 hours for the quad to loosen up. Thought i tore the damn thing...) Calves (Super Set)Seated 90x16 100x14 110x12 120x10 130x8 140x6 ss with Standing Press 230x16 245x14 260x12 275x10 290x8 305x6 Ohter than the big scare with the 3rsd set of lunges it was a great leg busting w/o. Legs today(tuesday) are killing me.... Trying a new gyum that opened up. Looked at it yesterday and they have all new cybex machines and are getting in 10 new smith machines. They already have a smith rack for squats and bench but they are getting 10 more other machines. The cardio equipment is awesome. Down side NO dumbells...
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Post by Hoopie on Sept 26, 2006 9:03:29 GMT -5
Mondays Totals
197/25/30/12
P/C/F/FIBER
CALS 1160
6 MEALS
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Post by Tim Wescott on Sept 26, 2006 13:10:03 GMT -5
Awesome leg day brother!!! #arockon6ha#
A gym with no dumbells??? #sprintingsmiley7rh#
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Post by Hoopie on Sept 26, 2006 13:35:10 GMT -5
Awesome leg day brother!!! #arockon6ha# A gym with no dumbells??? #sprintingsmiley7rh# Talked with the owner today. He said if i want DB he would get them for me. This gym was sweet. Seated bench press machine and just about everything else. I was in heaven. |
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Post by Hoopie on Sept 26, 2006 13:45:09 GMT -5
Tuesday 9-26-06 ARMS
Preachers(cybex machine) 70x12 75x12x8x-reps 80x12x8x-reps
Hammers 50x12,12x8x-reps
Pressdowns (cybex) 87.5x30 92x15 107x12(not sure if these are in kilos or pounds so i switched to a different style for the last 2 sets) 72x12 77x20(arms tucked at sides)
Arm Ext(cybex) 70x12,12
Seated Ext(ez bar) 95x12 705x10 115x8(these were weird feeling)
ABS-->Torso ratations 65x15,15
AB Machine 70x15 80x15
Weighted Crunch 10x15 20x15
CARDIO 36 minutes
speed 3.5-3.7
incline 7-15%
cals unknown didnt set treadmill up right to do cals
GREAT W/O!! Pump in my arms was the best i have ever felt. My abs were all done with cybex equipment and oh my did they hate me when i was done. Really enjoyed this gym will be joining it and leaving my old outdated gym...
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Post by Tim Wescott on Sept 26, 2006 14:09:44 GMT -5
Tuesday 9-26-06 ARMS Preachers(cybex machine) 70x12 75x12x8x-reps 80x12x8x-reps Hammers 50x12,12x8x-reps Pressdowns (cybex) 87.5x30 92x15 107x12(not sure if these are in kilos or pounds so i switched to a different style for the last 2 sets) 72x12 77x20(arms tucked at sides) Arm Ext(cybex) 70x12,12 Seated Ext(ez bar) 95x12 705x10 115x8(these were weird feeling) ABS-->Torso ratations 65x15,15 AB Machine 70x15 80x15 Weighted Crunch 10x15 20x15 CARDIO 36 minutes speed 3.5-3.7 incline 7-15% cals unknown didnt set treadmill up right to do cals GREAT W/O!! Pump in my arms was the best i have ever felt. My abs were all done with cybex equipment and oh my did they hate me when i was done. Really enjoyed this gym will be joining it and leaving my old outdated gym... Good one bro.........especially the 705 pound triceps exts. !! ;D |
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Post by Tim Wescott on Sept 26, 2006 14:11:27 GMT -5
Awesome leg day brother!!! #arockon6ha# A gym with no dumbells??? #sprintingsmiley7rh# Talked with the owner today. He said if i want DB he would get them for me. This gym was sweet. Seated bench press machine and just about everything else. I was in heaven. Guy sounds cool......glad you like it. |
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Post by Hoopie on Sept 26, 2006 21:31:40 GMT -5
Talked with the owner today. He said if i want DB he would get them for me. This gym was sweet. Seated bench press machine and just about everything else. I was in heaven. Guy sounds cool......glad you like it. He is Boss. Also gave me a renewed/fresh look on my training. Really sick of old out dated equipment along with filth.. |
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Post by chanman83 on Sept 26, 2006 22:06:43 GMT -5
looking great STEVE!!! 5 more crazy weeks!!!
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Post by Hoopie on Sept 26, 2006 22:50:28 GMT -5
Tuesdays Totals
175/30/60/14
cals 1400
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Post by Hoopie on Sept 27, 2006 13:41:55 GMT -5
wednesday 9-27-06 Chest & ABS
Incline DB Press 80x10,10,10,8,6 (45 sec rest between sets)
Bench 200x12,12,15 (2 minutes rest between sets. used smith machine for first time took some getting used to)
Seated Bench(cybex) 110x6(too light) 120x10(FAILURE) 120X12(FAIL)
ABS
AB Rotation(cybex) 65x20
AB Machine(cybex) 90x20
Weighted Crunch 20x15
Leg Raises bwx15
WENT TO DO 2ND SET OF WHAT I THOUGHT WAS GOING TO BE A GIANT SET AND MY ABS WERE JUST IN PAIN. AFTER YESTERDAYS ABS THEN TRYING TO DO THEM AGAIN TODAY THERE WAS JUST PAIN. NOT A HURT BUT LIKE A SHARP I CANT DO NO MORE PAIN. SO I DIDNT PUSH THE ISSUE WITH THEM.
Good w/o. Used the low cable on the cybex for my incline presses which worked out real well. Great pump in my chest. had to get used to the smith bench press and the seated bench. good w/o for only having 3g of carbs up to that point. No cardio today..
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Post by TNA on Sept 27, 2006 19:04:16 GMT -5
Nice one there Steve! Smart training brother. Always better to play it safe when those friggin pains show up.
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Post by mrky03 on Sept 27, 2006 19:31:31 GMT -5
Good training hoopie! I just changed gyms and it is awesome! I'll bet you feel like a kid in a candy store! Looks like you're staying on track brother!
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Post by Hoopie on Sept 27, 2006 20:29:50 GMT -5
Nice one there Steve! Smart training brother. Always better to play it safe when those friggin pains show up. Thanks T!!! |
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Post by Hoopie on Sept 27, 2006 20:31:48 GMT -5
Good training hoopie! I just changed gyms and it is awesome! I'll bet you feel like a kid in a candy store! Looks like you're staying on track brother! I do buddy! Place is freaking great! I love it! Actually feel rejuvinated in my w/o! |
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Post by Hoopie on Sept 27, 2006 21:21:11 GMT -5
Wednesdays totals
232/13/50
cals 1430
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Post by Sal Paradise on Sept 28, 2006 10:05:15 GMT -5
How long do you stay on your low carbs?
The training looks great. Is your typical rep range aroudn 12 or do you mix it up sometimes and go for heavy w/ lower reps?
Sal
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Post by Hoopie on Sept 28, 2006 10:58:56 GMT -5
How long do you stay on your low carbs? Right now with coming up on 4 weeks out i am doing 5 straight days of 30g or less. then the 5th day is a carb up. Then back to 5 days 0-30g carbs.The training looks great. Is your typical rep range aroudn 12 or do you mix it up sometimes and go for heavy w/ lower reps? Right now i have as high as 50 reps and as low as 10-12 right now. It just all depends on what the boss has in store for me to do rep wise for that exercise. Sal |
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Post by chanman83 on Sept 28, 2006 11:01:23 GMT -5
What the weight and how bouts some pics steve! :-)
see you in 4 weeks!
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(had a sharp tearing like pain shoot thru my right quad that sent me to my knees in pain. Took 2 hours for the quad to loosen up. Thought i tore the damn thing...)
