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Post by Hoopie on Sept 17, 2006 18:27:13 GMT -5
Weight as of Saturday 157.8lbs.
Sundays Cardio session
Treadmill-->220 cals burned
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Post by Hoopie on Sept 17, 2006 20:37:12 GMT -5
Saturdays totals
211/130/36/14
1600 cals
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Post by Hoopie on Sept 17, 2006 20:38:26 GMT -5
Sunday re-feed day
2600 cal re-feed and damn did it feel good...
The rest of the week my carb totals will be 30-50g per day.
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Post by Vikingjoe93 on Sept 18, 2006 8:44:19 GMT -5
Hoopie it must be rough only taking in 50grams or less carbs a day. I don't think i could do it!
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Post by Hoopie on Sept 18, 2006 10:53:01 GMT -5
Hoopie it must be rough only taking in 50grams or less carbs a day. I don't think i could do it! It is my friend it is.. Mainly towards the end of the week. |
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Post by Hoopie on Sept 18, 2006 11:09:36 GMT -5
just oput of curiousity i did a bf% when i woke up. Used accu-measure which measured 3mm. chart says im 5-8% in body fat. How accurate is it i dont know but i guess it gives an idea to go off of...
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Post by RUBICON19 on Sept 18, 2006 14:42:50 GMT -5
NEW PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!!
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Post by mrky03 on Sept 18, 2006 17:16:31 GMT -5
I don't think it really matters how accurate the bf test is, just use it as a tool to track your progress. Thats what I do, only I just check the skin fold beside my naval, if its getting thinner I'm heading the right way!
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Post by Hoopie on Sept 18, 2006 21:07:22 GMT -5
Mondays totals
260/45/13/42
p/c/f/fiber
cals 1337
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Post by Hoopie on Sept 18, 2006 21:12:21 GMT -5
Monday 9-18-06 Legs
Squats 135x15 185x12 225x20 250x15
Leg Press 410x20 550x15 640x12 640x10(tried for 15 but legs said NOWAY)
Leg Ext 70x12,12,12 (30 seconds between sets)
SUPER SETTED CALVES
Seated Calves 90x16 100x14 110x12 120x10 130x8
ss with
Standing Calves 230x16 245x14 260x12 275x10 290x8
Had to rearange my leg w/o some due to time restraints. Did the best i could with the time that i had. Legs still shaking and wably with this w/o.
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Post by hossjob on Sept 19, 2006 18:52:57 GMT -5
Hoops, GOLD DURN! YOu must be RIPPPPPED! WOW! That's some low calories carbs my man. I'm struggling at 60 on my low days (100 on high). It's all worth it though come Monster Mash time! Hey, I'm going to have someone take 8.5X11 pics of you me chan and nitro all together flexing! OH YEAH!
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Post by RUBICON19 on Sept 20, 2006 4:45:01 GMT -5
NEW PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!! #focus3hy# |
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Post by Tim Wescott on Sept 20, 2006 14:17:26 GMT -5
Good training Steve and macros look good too................have a higher carb day here and there.....maybe 100-150 grams just to keep the body from establishing a set pattern.
Looking good,and nice poundages!!
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Post by mrky03 on Sept 20, 2006 18:47:22 GMT -5
You are the man Hoops! Can't wait to see the finished product! You're definitely putting in the work!
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Post by Vikingjoe93 on Sept 20, 2006 19:34:23 GMT -5
Monday 9-18-06 Legs Squats 135x15 185x12 225x20 250x15 Leg Press 410x20 550x15 640x12 640x10(tried for 15 but legs said NOWAY) Leg Ext 70x12,12,12 (30 seconds between sets) SUPER SETTED CALVES Seated Calves 90x16 100x14 110x12 120x10 130x8 ss with Standing Calves 230x16 245x14 260x12 275x10 290x8 Had to rearange my leg w/o some due to time restraints. Did the best i could with the time that i had. Legs still shaking and wably with this w/o. Dang hoopie that's some nice weight  Esp. on no carbs  |
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Post by Hoopie on Sept 21, 2006 8:23:02 GMT -5
Hey all cant post much the next few days. In St. Louis for my brothers wedding. Will be checking in as much as i can. Pics hopefully coming Sunday when i get home! Hoss sounds great about the pics brotha! Diet still on track here just cant lift or do cardio..ARRRRRGH!!!!
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Post by Tim Wescott on Sept 21, 2006 10:02:41 GMT -5
Hey all cant post much the next few days. In St. Louis for my brothers wedding. Will be checking in as much as i can. Pics hopefully coming Sunday when i get home! Hoss sounds great about the pics brotha! Diet still on track here just cant lift or do cardio..ARRRRRGH!!!! Steve,look at it as a well deserved break in your training for recuperative purposes.......gotta` trick the mind into being positive even though it sucks to miss days at times it`s a good thing to do. |
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Post by RUBICON19 on Sept 21, 2006 14:08:48 GMT -5
NEW PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!!, PICS!!! #focus3hy# Let me rephrase that: PICS!!!, PICS!!!, PICS!!!, PICS!!! |
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Post by Hoopie on Sept 25, 2006 8:40:13 GMT -5
I'mmmmmmmmmmmmmmmmmmm BACK! Well got back in late afternoon early evening on sunday. Long 5 days with little sleep. Diet was dead on at 4 straight days of 30g carbs or less. Did a refeed yesterday. Have to say i feel like i am fighting with my body or visa versa. Dont feel like i see any changes.
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Post by Tim Wescott on Sept 25, 2006 10:35:22 GMT -5
Glad you`re back bro....try 3 days at 250,200,150 grams of clean carbs,then resume your cycle.
Might help break you out of that sticking point.
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Esp. on no carbs 