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Post by Hoopie on Jul 14, 2006 15:59:37 GMT -5
Friday 7-14-06 LEGS
Squats 135x6 225x6 315x6 350x6PR
Leg Press 590x6 680x6 770x4PR
Single Leg Ext 70x6 80x6
Leg Curls 80x6 90x6 100x6PR
Stiff Deads 300x6x2
Great leg w/o! Hit some personal best today. An boy do my legs feel it..
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Post by mrky03 on Jul 14, 2006 16:18:49 GMT -5
Way to go Hoopie! #bbravosmiley8hh#
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Post by Tim Wescott on Jul 14, 2006 21:43:29 GMT -5
Racking up a lot of new PR`s is always a good thing!!
Props Steve!! #arockon6ha#
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Post by Hoopie on Jul 15, 2006 7:47:59 GMT -5
Thanks Tim and Mrky!! I am feeling them this morning. Actually legs, and back from thursday, are sore. Gonna be a fun day of walking i think
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Post by Hoopie on Jul 15, 2006 7:48:53 GMT -5
Saturday 7-15-06 Weigh in
Todays weight 165
Down 5 pounds
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Post by masterschamp on Jul 15, 2006 10:13:24 GMT -5
Hoop, What weight class do you plan on competing in?
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Post by Hoopie on Jul 15, 2006 10:36:41 GMT -5
Hoop, What weight class do you plan on competing in? I am hoping 154.
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Post by Hoopie on Jul 15, 2006 10:39:18 GMT -5
![](http://img132.imageshack.us/img132/8737/weekoneres3rs.jpg) last week
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Post by Hoopie on Jul 15, 2006 10:41:25 GMT -5
![](http://img81.imageshack.us/img81/3961/15weeks2bf8.jpg) this week
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Post by Hoopie on Jul 15, 2006 10:42:36 GMT -5
![](http://img132.imageshack.us/img132/233/weekone2res5ck.jpg) last week
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Post by Hoopie on Jul 15, 2006 10:44:24 GMT -5
![](http://img81.imageshack.us/img81/7829/15weeksoutnp0.jpg) this week
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Post by Hoopie on Jul 15, 2006 10:45:39 GMT -5
Well here are comparison shots one week apart and 5 pounds liter
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Post by Tim Wescott on Jul 15, 2006 11:03:36 GMT -5
In only a weeks time,you look a bit harder and tighter!!
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Post by Hoopie on Jul 16, 2006 6:22:05 GMT -5
Saturdays Meals 7-16-06
10:30am(1 Venom, 4mg B-12) 4 Liquid egg whites 20/0/0 5 reg egg whites 17.5/1.75/0 1/2c oats 0/27/3 16oz ice tea
12:30pm(4mg B-12) 1 can tuna 32/0/1.5 2 slices lite wheat bread 0/16/0 1 Tbsp lite mayo 0/2/1.5
3pm 5oz chx brst 40/0/1.5 14 almonds 0/0/7
6pm 2.5oz chx brst 20/0/.5 1 scoop whey 24/4/1 14 almonds 0/0/7
8:30pm 5oz chx brst 40/0/1 broc/cauli mix
11:30pm 1 scoop whey 24/4/1
Totals 217/55/28 Cals 1340 split 65/16/18
Carbs was supposed to be 100g today. Was busy working around house and hanging 2 new ceiling fans that when i ate i wasnt even thinking about my carbs. I was just trying to make sure i ate close to on time as possible. Ceiling fans are a pain in the arse to hang. Time consuming. Anyway sundays carbs are 200...
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Post by hossjob on Jul 16, 2006 12:23:54 GMT -5
Hoops, looks great!!!! You are going to tear it up my man! You are going ot be SOOOO hard! Keep it up bud!
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Post by Vikingjoe93 on Jul 17, 2006 10:20:01 GMT -5
Looking great hoopie, you see more detail in your back already. Keep it up!
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Post by mrky03 on Jul 17, 2006 16:50:43 GMT -5
You have made improvement! Thats what it takes, just those small incremental improvements each week! It all adds up in the long run. Keep pushin!
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Post by Hoopie on Jul 17, 2006 21:44:00 GMT -5
Hoss, joe, mrky
Thanks fellas! Pushing hard only to know that i will be pushing harder near the end.
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Post by Hoopie on Jul 17, 2006 21:50:40 GMT -5
REP RANGE WEEK Monday 7-17-06 Chest, Shoulders, & Cardio Incline DB Press 70x8 80x8 90x8(first time i could do these since shoulder injury) Bench 235x10x3 Flies 50x12 55x12 Milt. Press 155x8 155x7x2 Bent Laterals 30x10 35x10x2 Cable Side Laterals 32x12x2 Cardio Treadmill 10% @ 3.5mph 30 minutes Treadmill 3% @3.0mph 5 minutes(330 cals burned) Shoulder felt really good today. No pain during any of these exercises. Tomorrow with dips will tell the tail.
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Post by Hoopie on Jul 18, 2006 22:18:35 GMT -5
Tuesday 7-18-06 ARMS
Incline DB 50x8 55x7+1
Cable Curls 170x10 170x8+2(static holds at the end of last 2 reps each set)
concen. Curls 40x12 40x12(static holds end of each set)
Dips 135x4(pissed me off) 90x8x2(too easy)
pushdowns 130x10 150x10x2
Machine OH Ext 90x11 90x10(arms were just shot going into these)
Good w/o i guess. Dips pissed me off. so i had to get refocused and go back to war which i did. Arms felt like they were going to explode when i was done. Off day tomorrow except cardio..
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