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Post by chanman83 on Jul 18, 2006 22:27:13 GMT -5
Tuesday 7-18-06 ARMS Incline DB 50x8 55x7+1 Cable Curls 170x10 170x8+2(static holds at the end of last 2 reps each set) concen. Curls 40x12 40x12(static holds end of each set) Dips 135x4(pissed me off) 90x8x2(too easy) pushdowns 130x10 150x10x2 Machine OH Ext 90x11 90x10(arms were just shot going into these) Good w/o i guess. Dips pissed me off. so i had to get refocused and go back to war which i did. Arms felt like they were going to explode when i was done. Off day tomorrow except cardio.. steve, great job my friend. AT 154 your gonna rock em lightweights! |
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Post by Hoopie on Jul 18, 2006 22:27:36 GMT -5
Tuesdays Meals
12:45am
5oz chx brst 40/0/.75
b/c mix
4am
5.5oz chx brst 44/0/1
1pm(pre w/o)
1 scoop sp250 0/8/0
1 scoop whey 24/4/1
During w/o
1 scoop size on 0/31/0
3pm(post w/o)
2 scoops whey 48/8/2
5:40pm(4mg B-12, 2 Venoms)
6oz 93/7 lean beef 34.5/0/13.5
14 almonds 0/0/7
1 garden fress cucumber
8pm(4mg B-12)
6 liquid egg whites 30/0/0
14 almonds 0/0/7
10:30pm(4mg B-12)
4oz chx brst 32/0/.5
b/c mix
14 almonds 0/0/7
totals: 253/51/40
cals 1576
split 64/13/23
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Post by Hoopie on Jul 18, 2006 22:34:15 GMT -5
Thansk for the vote of confidence Andrew!!! greatly appreciate it!
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Post by chanman83 on Jul 18, 2006 22:43:50 GMT -5
Thansk for the vote of confidence Andrew!!! greatly appreciate it! not a problem.. the way I see it, you take lights, i'll take middle, then we'll just arm wrestle for overall!!! #drunksmiley4op# |
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Post by Hoopie on Jul 18, 2006 22:47:02 GMT -5
Thansk for the vote of confidence Andrew!!! greatly appreciate it! not a problem.. the way I see it, you take lights, i'll take middle, then we'll just arm wrestle for overall!!! #drunksmiley4op# And drink a cold beer with a thick steak afterwards...I like the plan! |
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Post by RUBICON19 on Jul 19, 2006 6:00:38 GMT -5
not a problem.. the way I see it, you take lights, i'll take middle, then we'll just arm wrestle for overall!!! #drunksmiley4op# And drink a cold beer with a thick steak afterwards...I like the plan! You guys are gonna be GREAT come this fall... Gotta love the focus and motivation around here..... |
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Post by Hoopie on Jul 19, 2006 14:06:17 GMT -5
Wednesday 7-19-06 CARDIO
Treadmill 10% @ 3.5mph 10 min
Treadmill 10% @ 3.6moh 10 min
Treadmill 10% @ 3.7mph 10 min
Treadmill 3% @ 3.0mph 5 min(340 cals burned)
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Post by Hoopie on Jul 20, 2006 14:55:30 GMT -5
Thursday 7-20-06 BACK ATTACK
DB Pullovers(lying longways on bench) 70x20 60x15 65x12 70x10 75x10 ss with
Front Pulldowns 140x12x4
BB Pullovers 70x10 80x10x2
ss with
Bentover Bb Rows(forhead resting on incline bench) 95x10 105x10 115x10 (all set done with 2 sec. hold at top)
Back stretch
T-Bar 110x10 125x10)barely got this)
V-Bar 170x10 160x8(back was fried. these were suposed to be to 12)
Back stretch
Great feeling in my lats. Havent felt that in a long time. Really felt like i punished them.
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Post by mrky03 on Jul 20, 2006 18:50:16 GMT -5
Thats intensity! Keep it up!
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Post by Hoopie on Jul 21, 2006 8:41:18 GMT -5
Thanks mrky! Trying like hell to!
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Post by hossjob on Jul 21, 2006 11:35:36 GMT -5
HOOP DOG! What's up? Workouts looking good. Have you increased calories at all? You're already so ripped you're goiing to have to be careful during your prep ruN! Keep rocking BRO!
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Post by Hoopie on Jul 21, 2006 14:41:23 GMT -5
HOOP DOG! What's up? Workouts looking good. Have you increased calories at all? You're already so ripped you're goiing to have to be careful during your prep ruN! Keep rocking BRO! Hoss, whats up you iron nut? Cals fluctuate day to day pending on carb cycle. Back the cardio down some however. I have about 3 days worth of meals to post. Figure i will do that at work sunday night to give me somrething to do. Finally got my CSM today. Damn UPS... |
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Post by Hoopie on Jul 21, 2006 14:48:13 GMT -5
Friday 7-21-06 LEGS
Leg Ext 160x8 170x8
Hacks 280x10 300x10 320x10
Single Leg Press 300x15 320x15 340x15
Stiff Deads 300x10x2
single leg curls 70x8x2
seated calves 150x10x2
got the go ahead from the doc today so i got to do legs. thought my appendix was flaring up. Was having pain in my lower right flank region. He thinks its a muscle thats causing the pain however to watch it to make sure it doesnt get worse. Legs were good today although the heat got to me some. About half way thru got real light headed and nauseated. Had to stop for about 15-20 minutes and cool down or i was going down to the floor.
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Post by Tim Wescott on Jul 21, 2006 15:41:23 GMT -5
Good one Hoops..............glad the pain wasn`t your appendix,I hope it`s nothing serious.
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Post by mrky03 on Jul 21, 2006 16:21:30 GMT -5
Good job Hoops, glad you're ok!
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Post by TNA on Jul 21, 2006 20:51:19 GMT -5
Great job Steve glad you're okay! BTW, absolute sick hacks and deads!!! Good stuff.
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Post by RUBICON19 on Jul 22, 2006 8:13:23 GMT -5
Friday 7-21-06 LEGS Leg Ext 160x8 170x8 Hacks 280x10 300x10 320x10 Single Leg Press 300x15 320x15 340x15 Stiff Deads 300x10x2 single leg curls 70x8x2 seated calves 150x10x2 got the go ahead from the doc today so i got to do legs. thought my appendix was flaring up. Was having pain in my lower right flank region. He thinks its a muscle thats causing the pain however to watch it to make sure it doesnt get worse. Legs were good today although the heat got to me some. About half way thru got real light headed and nauseated. Had to stop for about 15-20 minutes and cool down or i was going down to the floor. NIce stiffs HOOPSTER!!!!!! |
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Post by masterschamp on Jul 22, 2006 8:22:27 GMT -5
Hoop, The longer you can train near your contest weight, the harder you'll come in. You're gonna look awesome my friend! Thanks Champ! I am hopeing to! I cant explain it but the energy i have for this is unreal!! Alot of it is because of your focus and drive right now, but,believe me, alot of it is also the fact that your body is being transformed into a fine tuned machine!!!! |
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Post by Hoopie on Jul 22, 2006 9:43:56 GMT -5
Thanks fellas for the great/AWESOME support and kind words. The area that was giving me pain is right by the appnedix. I thought my journey was going to be halted. However doc doesnt think so which gave me great news and energy to attack my legs yesterday. Cardio this week was down because of the pain i was having. However you can bet your ass i will be kicking it into gear again starting back up today...
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Post by Hoopie on Jul 22, 2006 9:45:23 GMT -5
Saturday 7-22-06 WEIGH IN
WEIGHT THIS MORNING 164.5
Only down half a pound but i feel leaner....
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