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Post by mrbeefy on Dec 19, 2006 6:46:18 GMT -5
Darn it! Set up again!!! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Beck..your getting to know me pretty well!!! That's a nice thing too! Today is Rep/Range Back/Chest!!! It's gonna be Grueling! Can't wait....yes Beck...can't wait for the pain ;D
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Post by gti steve on Dec 19, 2006 10:39:32 GMT -5
Niiiiiiiiiiiiiiiiiiiiiiiiiiice!
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Post by mrky03 on Dec 19, 2006 16:38:24 GMT -5
The leg workout was GOOD! Squats @ 325...failed @ 4. The only sport where failure is a good thing! Upright Rows@ 205 Leg press..@ 810...NEW PR!!!! Legs felt good and strong...little weakness in left ankle. Single leg presses @ 250 each...lightweight! Leg Curls @ 180 Deads @ 315 Just for fun and pump... 3 sets of 25 rep squats @ 125 lbs Was a little wobbly leaving the gym Woke up this morning............. OH MY GOD!!! Quads and Hams felt like rocks and were sore as hell! Will take a few days to recover after this one!!! ;D It's all good! I love a good leg workout! ;D
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Post by beckie on Dec 19, 2006 17:08:46 GMT -5
Ha,you're so easy to wind up Frank! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) All these journals are giving me lots of good ideas for my new training program ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Hoopie on Dec 19, 2006 23:46:41 GMT -5
Oh the weeble wooble leg feeling, you got to love that. As i see you did. great job Frank!
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Post by mrbeefy on Dec 20, 2006 7:30:28 GMT -5
Thanks Hoops! Yea...love that feeling! I was walking upstairs the other day, and my hands brushed up against my quads. They were hard as rocks, and had this cool little ripple thang going on on the side. Outstanding ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Well..yesterday was RepRange P/RR/S for Back/Chest. WO was ok. Was a little pissed that there were SO many people in the gym, it was hard to get at what I needed. Don't these wanna-be's know it's Xmas? They should all leave ang go shop, so I can workout! Anyways, made it a decent wo. Worked with my wife and another female powerlifter on our bench press technique and fofrm. Felt really good (the bench press, not the female! ;D ). Was probably the FIRST time I really felt the blood flow into my chest and got an outstanding lift, without pain in my shoulders! I probably could have added another 50 lbs or so, it felt so good! It was also the first time in a long time, that I tossed the gloves and just used chalk. felt kinda weird at first, al ittle wobbly in the wrist, bit after 2-3 reps, the good tight grip on the bar felt really good. Delts/Bi's/Tri's tonight.........when I work arms, it normally causes a lot of stares in the gym! Gotta love it! ;D
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Post by gti steve on Dec 20, 2006 8:00:13 GMT -5
Nice Frank! Today Im gonna pick up where I left off and see how it goes! Cant wait. Reading your journal gets me real pumped to workout!!
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Post by Tim Wescott on Dec 21, 2006 7:12:05 GMT -5
Gruelling leg day Frank!! #arockon6ha#
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Post by mrbeefy on Dec 21, 2006 20:17:59 GMT -5
Back/Chest
Fair workout...went to gym early, so timing was a lot different. Felt fairly crappy with a lot of joint and elbow pain. Starting with weighted chins didn't help, but pushed through anyways.
Curiously, the best was bench. Considering these never felt right before, and always caused some shoulder pain, and NEVER went more than 150 lbs or so,
Went for reps at 205 like it was nothing, then did some singles at 325 just to see if I could do it. What the hell was that all about? Who c ares! IT worked and felt good too!
Felt a little queezy all day. Probably just an off day, but sh_t happens!
Git er done!!!
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Post by beckie on Dec 22, 2006 3:01:21 GMT -5
congrats on the bench Frank-outstanding! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by mrbeefy on Dec 23, 2006 13:23:51 GMT -5
ok...short on time.great leg day!
Lets leave it with one note...........
New PR on leg presses.......850 for 12 reps!
Yea baby!
Merry Fuc---Xmas !!!!
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Post by beckie on Dec 23, 2006 16:25:49 GMT -5
AWESOME Frank!!! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by RUBICON19 on Dec 24, 2006 14:38:23 GMT -5
ok...short on time.great leg day! Lets leave it with one note........... New PR on leg presses.......850 for 12 reps! Yea baby! Merry Fuc---Xmas !!!! NICE PR bro!!
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Post by mrbeefy on Dec 26, 2006 8:27:41 GMT -5
To add to my messed up Xmas spirit.. On Xmas eve, I came down with an intestinal virus and I'm still sick! Had to take the day off from work since I can't go far from the bathroom. Lost 8 lbs............. ![:(](//storage.proboards.com/forum/images/smiley/sad.png)
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Post by beckie on Dec 28, 2006 3:05:05 GMT -5
How ya feeling Frank? Hope the bug is well and truly gone...
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Post by mrbeefy on Dec 28, 2006 7:38:33 GMT -5
Thanks Beck!
Feeling much better.....AMEN!
Mixed emotions on this.....6 pack starting to show from the weight loss.........hmmmmmmmmmmmm
Perhaps natures way of telling me to start cutting ;D
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Post by masterschamp on Dec 28, 2006 10:33:13 GMT -5
Sounds better than the old ECA stack, Frank!!
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Post by mrbeefy on Dec 28, 2006 10:35:13 GMT -5
MC!
Nah..........too much time wasted in the bathroom!
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Post by mrbeefy on Dec 28, 2006 20:49:15 GMT -5
Ok everybody..............Looking into 2007, decided I NEED to compete this year. Will choose 2-3 small local shows to experiment with contest prep cutting to see if I can get seriously ripped.
Work on weak parts, etc.
I will NEED ALL your help! PLEASE!!!!
This will end this thread.........
I will start a new thread for 2007....notes, progress facts, photos.
Let the games begin!
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