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Post by Hoopie on Nov 10, 2006 9:33:04 GMT -5
Good one Hoops......I like those sing. arm smith rows!! Keep pumpin`!! Thanks Boss! We were trying to figure out what we could use for bent db rows so we gave that a shot. Truethully i like that way better than db rows. Felt it more in my back which is killing me today
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Post by Hoopie on Nov 10, 2006 9:34:03 GMT -5
You can call Hoopie "lat man"! thats my whole idea. I want wider look when i am leaned out.
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Post by RUBICON19 on Nov 10, 2006 14:43:06 GMT -5
You can call Hoopie "lat man"! thats my whole idea. I want wider look when i am leaned out. Dont we all HOOP's. Dont we all!!
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Post by mrky03 on Nov 10, 2006 22:14:46 GMT -5
Wide is good! Whats the diet plan for the off season?
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Post by masterschamp on Nov 11, 2006 6:54:53 GMT -5
Hoop....start doing chins ( doesn't need to be with weights) till you pass out!!! It's old school, but there is NOTHING that beats them for width.
Keith
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Post by Hoopie on Nov 11, 2006 10:38:04 GMT -5
Wide is good! Whats the diet plan for the off season? Kinda really dont have an off season. I have to start getting ready for my next 2 shows December 18th. For 6 weeks Tim has me eating big with no cardio.
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Post by Hoopie on Nov 11, 2006 10:41:47 GMT -5
Friday 11-10-06 ARMS
EZ Curl bar 115x6 125x6
Preachers 120x6 125x6(6 x-reps)
Hammers 50x8,8,8
CG Bench 225x6 245x6 250x4+1
Skulls 145x6 155x6 165x6
Single overhead ext 40x6 50x6
Good arm workout. Strength felt good and had a great pump in my arms. Veins were popping like mad. Gotta love it....
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Post by Hoopie on Nov 11, 2006 10:44:56 GMT -5
Hoop....start doing chins ( doesn't need to be with weights) till you pass out!!! It's old school, but there is NOTHING that beats them for width. Keith Hey Keith! I actually added them in more but when i do then i started going as high as i can trying to get my elbows to touch my sides. really get a good feeling in the lower part of my lats that i never felt before. I used to go just go up till my eyes met the bar now my head is clear above it. Awesome feeling in my lats when i am done...
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Post by Hoopie on Nov 13, 2006 14:38:11 GMT -5
Monday 11-13-06 Leg Blast
Leg Ext 110x10 130x10
squats 225x12,12 245x12(ass to the floor)(thought i was going to pass out)
Cybex single leg press 130x15 140x15 150x15(damn got nauseated here)
Glutes 170x20,20(oh damn did nausea set in again)
leg curls 100x8 110x8
stiff deads 225x10 250x10(Hams are screaming for mercy)
Lying single leg curl 50x12,12(got tough near the end)
abductions 110x14,14
adductions 100x14,14
calves 190x20,25,20,20,20
abs-> 6 painfull sets to weighted failure
I cant walk to well right now. Feels like my legs are going ot give out on me. GREAT leg w/o. Strength coming back nicely!
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Post by RUBICON19 on Nov 13, 2006 14:39:17 GMT -5
SQUAT TIL YA PUKE!!!!! ;D
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Post by Hoopie on Nov 13, 2006 14:46:37 GMT -5
SQUAT TIL YA PUKE!!!!! ;D ASS to the floor buddy and i thought i was going to pass out during the 3rd set. Not much rest between sets was taken!
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Post by mrky03 on Nov 13, 2006 19:13:40 GMT -5
SQUAT TIL YA PUKE!!!!! ;D #pukeb9vn#
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Post by Hoopie on Nov 13, 2006 23:25:40 GMT -5
thats about what it felt like Joel! i thought at one point it was coming up.
Forgot to add in my journal today that i got on the scale this morning. Weight was 175 which is kinda where i want to keep it. between 175-180..
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Post by chanman83 on Nov 14, 2006 13:31:24 GMT -5
thats about what it felt like Joel! i thought at one point it was coming up. Forgot to add in my journal today that i got on the scale this morning. Weight was 175 which is kinda where i want to keep it. between 175-180.. Great job Steve! I know you'll do well in april. Yeah, I'm staying around 185-190. Keep up the great work!
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Post by mrky03 on Nov 14, 2006 19:26:47 GMT -5
thats about what it felt like Joel! i thought at one point it was coming up. Forgot to add in my journal today that i got on the scale this morning. Weight was 175 which is kinda where i want to keep it. between 175-180.. I think thats probably a good plan Hoopie. Everybody wants to get huge, don't we all, but if you consider its really difficult to add 6-7lbs. in a year how much sense does it make to gain a bunch of fat and then have to diet it all off!
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Post by Hoopie on Nov 14, 2006 22:43:41 GMT -5
Tuesday 11-14-06 Chest & Shoulders
Cybex low cable incline press 57.5x8,8 62.5x8
Bench 225x10 235x10,10
Wide Flyes 50x12,12
Milt. Press 185x8 195x8(strained anterior aspect of right delt on first set. Bad set up on my part but worked thru it)
bent Lateals 30x10 40x10,10
cable side laterals 17.5x12,12(left side) 12.5x12,12(right side. really painfull on anterior delt even with decreased weight)
Strength coming back slowly. Pissed off at myself with my right shoulder. chest and sholders still had a good pump to them. Off tomorrow then assault my back on thursday....I love back day....
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Post by RUBICON19 on Nov 15, 2006 5:44:34 GMT -5
I dont think I have ever seen that low cable incl press (cybex)
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Post by Tim Wescott on Nov 15, 2006 7:24:27 GMT -5
Nice leg day Steve............gotta` love legs and the feeling of accomplishment after you are done blasting them!!
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Post by Hoopie on Nov 15, 2006 14:40:06 GMT -5
I dont think I have ever seen that low cable incl press (cybex) Rubes i use the low cable on the cybex cross over machine. Incorporate an incline bench and a single hand grip on each side. Takes the place of DB and i actually feel i get a better chest involvement with the constant tension from the stack. Our DB's at the gym are slowly coming in so they dont go up high enough yet so i had to improvise. Will probably stay with this though for i like it alot and get a great feel/pump in my chest compared to db incline press...
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Post by Hoopie on Nov 15, 2006 14:42:45 GMT -5
Nice leg day Steve............gotta` love legs and the feeling of accomplishment after you are done blasting them!! Thanks Boss!! My legs are still freaking killing me today and its wednesday. I am loving ass to the floor squats. The only kinda squat i will do from now on the hell with parallel i'm hitting the floor..
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