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Post by RUBICON19 on Nov 15, 2006 15:28:10 GMT -5
I dont think I have ever seen that low cable incl press (cybex) Rubes i use the low cable on the cybex cross over machine. Incorporate an incline bench and a single hand grip on each side. Takes the place of DB and i actually feel i get a better chest involvement with the constant tension from the stack. Our DB's at the gym are slowly coming in so they dont go up high enough yet so i had to improvise. Will probably stay with this though for i like it alot and get a great feel/pump in my chest compared to db incline press... OH.. Now I get it. Thought it was some new age machine or something...
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Post by mrky03 on Nov 15, 2006 19:01:30 GMT -5
Wear it out Hoops! You are one intense dude!
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Post by Hoopie on Nov 16, 2006 14:36:47 GMT -5
Wear it out Hoops! You are one intense dude! Trying hard Joel!!!
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Post by Hoopie on Nov 16, 2006 14:42:25 GMT -5
Thursday 11-16-06 BACK ASSUALT(someone call 911 muscle fibers in danger!! OHHHHHHHH YEAH BABY)
Super set: Standing rope pullovers 57.5x12 62.5x12 Front pulldowns 130x12 150x12
UH grip BB rows 170x8 185x8 205x8
wide OH grip bb rows 155x10 175x10,10
V-grip pulldowns 200x12,12,12(oh these were tuff)
stiff arm pulls 62.5x10 67.5x10 ss with bb pullovers 95x10 115x10
weighted hypers 10x15 20x15
Great pump in my lats and back. Felt like i had good strength. BB rows still seem weak to me but i am trying my ass off to increase them. Arms tomorrow.....
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Post by hossjob on Nov 16, 2006 14:42:59 GMT -5
Atta boy HOOPS! Now the vacation starts and you can start to be a HUNTING machine! Remember, save me some venison! haha
Where you going hunting bro?
BTW, we got a counter offer on that house. Put another bid in, and they countered again w/ a price we can't really afford. Now it's just a waiting game to see if they'll come down...SUCKS!
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Post by Hoopie on Nov 16, 2006 14:51:07 GMT -5
Atta boy HOOPS! Now the vacation starts and you can start to be a HUNTING machine! Remember, save me some venison! haha Where you going hunting bro? BTW, we got a counter offer on that house. Put another bid in, and they countered again w/ a price we can't really afford. Now it's just a waiting game to see if they'll come down...SUCKS! Thanks Hoss! Cant wait ot hit the woods and kill a few deer ( i hope). Want to put 3 in the freezer so i will have plenty for my next contest run. Dont worry i will bring you some tenderloin and burger buddy. Headed sown state west virginia. we have 130 acres down there that we hunt on and we stay at my uncles cabin with them. Its a great time. Down side is i REALLY MISS MY KIDS. Sorry to hear about the house, it sounded awesome and the waiting game can be a killer. Hope it turns out for ya!
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Post by Hoopie on Nov 17, 2006 14:45:35 GMT -5
Friday 11-17-06 ARMS
Alt. DB Curl 50x8,8
Cybex Low cable curl57.5x10 62.5x10 67.5x10
concentration curl 30x12,12
*DONE RIGHT BICEP ONLY* Incline Hammers 30x8 30x8+2 Rope Cable Curl 17.5x12 22.5x14 90 degree preachers 35x16 35x14(wanted 18)
Dips bwx10,10,10
Pushdowns 92.5x14 97.5x12
Kickbacks 25x14,14
Awesome pump in arms!!! To clarify one thing, i am trying to work my right bicep peak a little extra to get it up to snuff with my left. Thats why i did the right arm only exercises. Going to do this for a little while in hopes of it working. I did do just one set with my left i just didnt write it down. Arms literally feel like they are going to explode. I also incorporated an increasing rep range. Well i tried at least..
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Post by mrky03 on Nov 17, 2006 18:01:04 GMT -5
Very interesting Hoops! Let us know how it turns out!
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Post by RUBICON19 on Nov 17, 2006 20:59:59 GMT -5
Interesting stratagy HOOP's
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Post by Hoopie on Nov 17, 2006 22:25:32 GMT -5
Thanks guys i hope it works......
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Post by hossjob on Nov 18, 2006 12:48:10 GMT -5
Hoops - enjoy the hunting. Hey looks like you're taking advantage of that New gym's high tech equipment! COOL!
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Post by Hoopie on Nov 25, 2006 9:56:22 GMT -5
Went to the gym yesterday and shocked my arms....
Ez curl 100x10x10 ss with rg pull-ups bwx10,10
preachers 90x10,10 ss with hammers 40x10,8(pissed)
DB curls drops 50x6 40x8 30x10(oh damn!!)
Pushdowns 82x20 97x15 ss with cg bench 205x10,10
RG tri's 62x10 67x10 ss with incline overhead ext 30x10,10
Bench dips drops 80x8 70x8(followed by arm collapse..they literally gave out on me)
Arms this morning are killing me. biceps are really sore i love it. really sore on my peaks...
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Post by mrky03 on Nov 25, 2006 13:00:12 GMT -5
Lookin good Hoops! Shock training is excruciating! I'm lovin this P/RR/S though! ;D
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Post by masterschamp on Nov 26, 2006 6:53:19 GMT -5
Good work, Hoop. Now that you've got a show under your belt, you'll make dramatic improvement! Nothing beats experience.
Keith
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Post by Hoopie on Nov 28, 2006 8:58:33 GMT -5
I'mmmmmmmmmmmmmmmm BACK in full swing of things!!! Well vacations over so i will only be able to hunt on the weekends now. So its time to get back in the swing of things 100%. So far a good season of hunting but need more deer. That will come. I'm ready to rock the gym and get ready for APRIL!!!! Power Week starts today with legs
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Post by Hoopie on Nov 28, 2006 9:01:32 GMT -5
POWER WEEK
Tuesday 11-28-06 LEGS, LEGS and MORE LEGS
Squat(ass to floor) wu135&185x10 225x6 250x6 275x4
cybex leg press 350x6 370x6 390x6
glutes 200x6 215x6 230x6
single leg ext 75x6 85x6 95x6
lying leg curls 100x6 110x6 120x6
abductions 120x6 135x6 145x6
adductions 120x6 130x6 145x6
stiff deads 275x6 300x6
calves 210x20 230x20,20
abs 6 sets by damn painfull failure
results to follow soon...feeling really good. legs better than i thought...
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Post by mrky03 on Nov 28, 2006 19:51:36 GMT -5
Good workouts Hoops! Your're ready to rock now! Nothing beats a good leg workout!
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Post by RUBICON19 on Nov 28, 2006 20:51:25 GMT -5
How those legs feeling now!!??
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Post by Tim Wescott on Nov 28, 2006 21:23:49 GMT -5
Steve,what is the exercise you do for glutes?
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Post by Hoopie on Nov 28, 2006 21:47:42 GMT -5
Steve,what is the exercise you do for glutes? Its actually a machine by cybex for glutes. Its sorta set up like a lying leg curl but instead of pulling with the hams you push out and up..
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