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Post by mrky03 on Feb 10, 2007 10:20:36 GMT -5
Lookin good Hoops!
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Post by Hoopie on Feb 10, 2007 14:48:51 GMT -5
SATURDAYS CARDIO
treadmill
50 minutes 10% varyess speeds
489 cals burned
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Post by RUBICON19 on Feb 10, 2007 15:12:44 GMT -5
Must be tightening up nicely!
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Post by Hoopie on Feb 10, 2007 23:28:51 GMT -5
Must be tightening up nicely! Trying like hell to buddy!!!!! |
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Post by Hoopie on Feb 11, 2007 12:51:32 GMT -5
Sunday mornings weight:171lbs....
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Post by mrbeefy on Feb 11, 2007 20:38:27 GMT -5
Hoops!
Your catching up to me Bro! I'm at 164 lbs today !
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Post by Hoopie on Feb 11, 2007 22:31:25 GMT -5
Hoops! Your catching up to me Bro! I'm at 164 lbs today ! Thats my goal buddy to catch and pass ya up..LOL Keep it up Frank your doing great.. |
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Post by RUBICON19 on Feb 11, 2007 22:34:39 GMT -5
What do you want to weigh in at?
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Post by Hoopie on Feb 11, 2007 22:35:31 GMT -5
Saturdays meals
9:30am
1 whey
24/3/1
11:30a
10 egg whites
1 whole egg
1 tsp flax oil
42/1/10
2pm
1 can tuna
salad
2 tbsp natty pb
32.5/6/17
4pm
2 whey
48/6/2
7pm
1 package sweet sour tuna
30/6/0
8:30pm
4ox chx
veggies
28/0/.5
11pm
3.5oz chx
1tsp flax oil
25/0/5
totals
229/22/40
cals->1400
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Post by Hoopie on Feb 11, 2007 22:39:34 GMT -5
sundays meals
11:30am
8 egg whites
2 whole eggs
3/4 c oats
1/4c s/f syrup
42/55/15
1:30p
3oz chx
21/0/.5
5pm
5oz chx
1/2c brown rice
stir fry
35/40/1
8p
1Noz full throttle
2 whey
24/10/2
10:20p
3.5oz chx
sauted peppers
24.5/0/.5
totals
175/105/20
cals->1300
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Post by Hoopie on Feb 11, 2007 22:41:56 GMT -5
What do you want to weigh in at? I was hopeing for top of the light weight class at 155 1/4. However Tim thinks i may have put some mass on and be in the welterweight class which wouldnt make me mad at all. At least i will know that i put on some good quality mass in my short off season.. |
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Post by RUBICON19 on Feb 11, 2007 22:43:33 GMT -5
Sounds good...
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Post by Hoopie on Feb 11, 2007 22:46:23 GMT -5
Keeping my fingers crossed. Found a pic from my last cut at 171 pounds so i am going to do the same pose and compare the 2.. |
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Post by Hoopie on Feb 12, 2007 22:00:43 GMT -5
Monday 2-12-07 LEG HELL(BOOOOOYAAAAAAH)
Squat 205x20 225x15 245x12 250x10 185x20
cybex seated leg press 150x50 175x40 200x30 225x20 290x10(my quads are roached)(i dont know why but this machine restricts me from doing a lot of weight.)
db lunges 25x12,12,12
ss with
step ups 10x15 15x15(falls over at this point)
*By this point my whole body is shaking. The w/o was done on a you go i go pace.*
standing calves 5x200xfailure( i dont know i lost count)
ss with
seated calf press 5x250xfailure(hell if i know)
Legs are roached. walking hell i will be limping around. Great leg w/o!
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Post by RUBICON19 on Feb 12, 2007 22:10:20 GMT -5
Monday 2-12-07 LEG HELL(BOOOOOYAAAAAAH) Squat 205x20 225x15 245x12 250x10 185x20 cybex seated leg press 150x50 175x40 200x30 225x20 290x10(my quads are roached)(i dont know why but this machine restricts me from doing a lot of weight.) db lunges 25x12,12,12 ss with step ups 10x15 15x15(falls over at this point) *By this point my whole body is shaking. The w/o was done on a you go i go pace.* standing calves 5x200xfailure( i dont know i lost count) ss with seated calf press 5x250xfailure(hell if i know) Legs are roached. walking hell i will be limping around. Great leg w/o! High rep squats!!! OUCH!!! Did you say something about Pics? |
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Post by Hoopie on Feb 12, 2007 22:15:51 GMT -5
Monday 2-12-07 LEG HELL(BOOOOOYAAAAAAH) Squat 205x20 225x15 245x12 250x10 185x20 cybex seated leg press 150x50 175x40 200x30 225x20 290x10(my quads are roached)(i dont know why but this machine restricts me from doing a lot of weight.) db lunges 25x12,12,12 ss with step ups 10x15 15x15(falls over at this point) *By this point my whole body is shaking. The w/o was done on a you go i go pace.* standing calves 5x200xfailure( i dont know i lost count) ss with seated calf press 5x250xfailure(hell if i know) Legs are roached. walking hell i will be limping around. Great leg w/o! High rep squats!!! OUCH!!! Did you say something about Pics? Try to get some up this coming weekend at 8 weeks out.. |
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Post by Hoopie on Feb 13, 2007 0:23:34 GMT -5
Mondays meals
12:30am
5oz chx
stir fried peppers/veggies
35/3/1
3am
6oz chx
stir fried peppers/veggies
42/3/1
12:30pm
1 whey
1shotgun
24/12/1
3pm
1 regen x
1 NOZ full throttle
9 egg whotes
1 whole egg
1c oats
39/83/11
5pm
4oz turkey brst
210g sweet tater
2tbsp s/f/ syrup
veggies
28/60/1
8:30pm
4oz turk brst burg
28/0/1
10:30pm
3 oz grnd turk brst
salad
21/0/0
totals
217/161/16
cals->1656/1700
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Post by Hoopie on Feb 13, 2007 14:38:10 GMT -5
Tuesday 2-13-07 cardio only
treadmill
35 minutes with steady increase in incline and speed. 5 minute cool down 330 cals burned.
No gym today for i am snowed in. maybe going to do a 2nd cardio session later this evening..
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Post by Hoopie on Feb 14, 2007 13:21:27 GMT -5
Wednesday 2-14-07 CARDIO
treadmill
45 minute intervals and 3 minute cool down
450 cals burned
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Post by Tim Wescott on Feb 14, 2007 14:28:03 GMT -5
Hoops,you have to be one of the most dedicated dieters I`ve ever seen..............big props, as dieting is by far the hardest part of bodybuilding.
Keep it up, and stay focused......I`m getting good vibes this year!!
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