Hoopies Road To April

[Hoopie]

Wednesday 2-7-07 Back Blasting Fun!!!!

pull ups bwx15,12,10,13

Smith one arm rows 55x12 65x12 85x12

head braced bb rows 75x12 95x12 105x12

pulldowns 170x12,12 180x12
*At this point my back is fried. I was pushing it as hard as i could and it was telling me to kiss its ass.

seated rows 150x15,15

bb schrugs(ran out of time due to late start)

the whole w/o was done on the you go i go pace. Very little rest again.

[RUBICON19]

Looks fun!

[Hoopie]

Wednesdays meals

midnight
4 oz grnd turk brst
veggies
28/0/1

3am
same
28/0/1

1:30pm
1 whey
1 rice cake
1 NOZ full throttle
24/18/1

4:30p
regen-x
4 oz chx
salad with lite olive oil vinagrette
28/30/11

6:45pm
3.5 oz chx
1/2c oats
24.5/27/4

8:30pm
1 whey
24/3/1

11pm
5 oz grnd tirk brst
35/0/1

totals
192/75/20
cals->1248/1300

[mrbeefy]

Hoops!

Are you eating in your sleep again?

I pity those sheep you should be counting!!!

Make sure you get enough rest too, Bro!!!

[Hoopie]

mrbeefy said:

Hoops!

Are you eating in your sleep again?

I pity those sheep you should be counting!!!

Make sure you get enough rest too, Bro!!!

LOL...I work steady night turn. So i sleep in the mornings from 7 to noon. Not much sleep but i can get by. However i didnt want ot get up today when the alarm went off. I'm tired!!!!!!!

[Hoopie]

Thursday 2-8-07 Delts, Hams, ABS

Abs 3xfailure(30 sec. rest)

behind back laterals 15x20,15 20x12,10

head braced bent over laterals 20x20 25x15 30x12,10

milt press 100x26,15

lying leg curls(10x10) 100x10,10 120x10(forgotot change weight) 90x10,10,10,10,10 80x10,10

Hopeing to get cardio in still. running out of time. Have a 5:30 and 7:30 basketball games plus homework to get done before hand. Crossing my fingers for at least half hour of cardio....Otherwise a very good w/o. Hammies are waisted. Whole w/o done as you go i go. Very little rest between sets..

[gti steve]

wow really high on those military presses! thats awesome!

[Hoopie]

Thanks Steve! They were brutal with only 45 sec. rest between both failure sets.

[Vikingjoe93]

hoopie said:

Wednesday 2-7-07 Back Blasting Fun!!!!

pull ups bwx15,12,10,13

Smith one arm rows 55x12 65x12 85x12

head braced bb rows 75x12 95x12 105x12

pulldowns 170x12,12 180x12
*At this point my back is fried. I was pushing it as hard as i could and it was telling me to kiss its ass.

seated rows 150x15,15

bb schrugs(ran out of time due to late start)

the whole w/o was done on the you go i go pace. Very little rest again.

Looking great hoopie.

Hey how are you bracing your head on the bb rows and do you have a machine that your are doing the one arm smith rows with?

[mrky03]

You are the Man Hoops!!!

[TNA]

Looks great Hoopie!! Good weights there brother!!

[Hoopie]

vikingjoe said:

hoopie said:

Wednesday 2-7-07 Back Blasting Fun!!!!

pull ups bwx15,12,10,13

Smith one arm rows 55x12 65x12 85x12

head braced bb rows 75x12 95x12 105x12

pulldowns 170x12,12 180x12
*At this point my back is fried. I was pushing it as hard as i could and it was telling me to kiss its ass.

seated rows 150x15,15

bb schrugs(ran out of time due to late start)

the whole w/o was done on the you go i go pace. Very little rest again.

Looking great hoopie.

Hey how are you bracing your head on the bb rows and do you have a machine that your are doing the one arm smith rows with?

I use an ikncline bench and adjust it so that when i bend over and put my forhead on it my upper body is parallel to the floor.
As for the smith rows i use the smith rack and stand beside the bar as close to middle as possible.

[Hoopie]

Joel and T thanks fellas. Feeling good abot this week. Had some great w/o's and i can see a huge difference in my leanness. 9 weeks and counting.

[Hoopie]

Friday 2-9-07 ARMS

*TRI SET*
*ez bar curls 95x10,10
*seated db curls 40x10,10
*preachers 75x10,10

incline curls 40x10,10

ez bar overhead ext 95x15 105x12 115x10

pushdowns 135x20 135x11 drop 125x4 125x10

bench dips 45xfailure(21) drop bwx10

pushdowns(drops) 85x30 d 65x20 55x10

cardio
treadmill 30 minutes varies speeds and incline
380 cals burned

Great arm w/o. pump was incredible.

[Hoopie]

gOD, RIGHT NOW I FEEL LIKE I COULD EAT A HOUSE! ONE OF THOSE DAYS WHERE THE CRAVINGS ARE RUNNING WILD. THANK GOD FOR SUGAR FREE JELLO....

[Tim Wescott]

Good stuff Steve,and I can definately relate to being hungry........thank God for that air-popped popcorn!!

After a while though I have to cut it,then I`ll be joining you with the SF Jello...................mmmmm good!!

NOT !!!!!!! LOL

Hang in bro,you`re doing great!

[Hoopie]

admin said:

Good stuff Steve,and I can definately relate to being hungry........thank God for that air-popped popcorn!!

After a while though I have to cut it,then I`ll be joining you with the SF Jello...................mmmmm good!!

NOT !!!!!!! LOL

Hang in bro,you`re doing great!

Thanks Boss! Yesterday was a tough dayi wont lie about that. I DIDNT CHEAT ONE LICKIN! Thank god itsover. Feeling better today.

[Hoopie]

WEIGHT THIS A.M.->172.2lbs.

[Hoopie]

Thursdays meals

2:30am
5oz tuk brst
veggies
35/0/1

4:30am
4oz turk brst
28/0/1

12:15pm
1 whey
1 noz full throttle
24/7/1

3pm
1 whey
24/3/1

4:30pm
12 egg whites
42/4/0

6:30pm(was at basketball games so i had to make do)
VPX protein bar
30/35/21

9pm
3oz turk brst
21/0/1

totals
194/50/26
cals->1210

[Hoopie]

Fridays meals

9am
8 egg whites
1 whole egg
35/1/10

11:45am
1 whey
1 noz full throttle
24/7/1

2:25pm
1 whey
24/3/1

4:30pm
6 egg whites
2 whole eggs
35/2/10

7:30pm
5 oz chx
veggies
35/0/1

9:50pm
4oz chx
1tsp flax oil
28/0/5

totals
181/13/23
cals->1483