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Post by Hoopie on Dec 12, 2006 21:08:43 GMT -5
Thanks everyone! feeling pretty good and really getting psyched to start schredding it up again.
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Post by Hoopie on Dec 13, 2006 15:00:56 GMT -5
Wednesday 12-13-06 CARDIO ONLY
treadmill 3.5mph 10% incline 35minutes 3.0mph 4% incline 5minutes(cool down) 380 cals burned
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Post by Hoopie on Dec 14, 2006 14:30:10 GMT -5
Thursday 12-14-06 BACK SMASHING FUN
standing cable pullovers 67x12 67x12 ss with front pulldowns 170x10,10(5 x-reps/set)
stiff arm pulls 62x12 67x12 ss with bb pullovers 115x12,12
cybex seated rows(drops) 190x10 160x10 120x10(5 x-reps)
Back ext 150x15 190x15 ss with hypers bw+10x20,20
Cardio-treadmill 3.5mph 10% 10 minutes 3.5mph 12% 20 minutes 4 minute cool down 410 cals burned
Good back w/o! total time 25 minutes. Back was pretty well toasted.
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Post by mrky03 on Dec 14, 2006 17:22:34 GMT -5
Your just going to keep getting better and better, Hoops!
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Post by Tim Wescott on Dec 16, 2006 9:36:57 GMT -5
KEEP PUMPING!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Post by Hoopie on Dec 18, 2006 14:56:08 GMT -5
POWER WEEK THE JOURNAY BEGINS MONDAY 12-18-06 LEGS squat(atf) 135x10 225x6 275x6 295x6,6(OH MY THAT ROCKED AND IS ALSO A PR FOR ATF SQUATS) leg press 390x6,6,6(that was the whole stack for power week. dont know what to do here now) glutes 230x6,6,6(oh god i want to puke) single leg ext 90x6,6,6(at this point these were tough) abductions 145x6,6,6 ss withadductions 145x6,6,6 Freaking great w/o today! I was pumped and ready! After squats the w/o was done on a you go i go style. So there was little rest. The wave of nausea that came over me was unreal. Had me some weeble wobble legs when i was done... STARTING WEIGHT:180lbs
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Post by RUBICON19 on Dec 18, 2006 15:15:45 GMT -5
WATCHOUTNOW!!!!
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Post by Hoopie on Dec 18, 2006 23:39:03 GMT -5
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Post by Hoopie on Dec 18, 2006 23:39:58 GMT -5
Mondays totals
Protein 166 Carbs 151 fat 34 cals 1575
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Post by Hoopie on Dec 19, 2006 22:49:44 GMT -5
Tuesday 12-19-06 Chest & Shoulders
Cybex low cable press 77x6,6 82x6
Incline Bench 225x6 265x6 275x5
dips bwx18x12
Milt press 205x6 225x6,6
upright row 165x6,6,6
Cheat Laterals 40x6,6,6( i was out of gas physically and mentaly here)
Abs-3 heavy sets to failure( i know not good but i ran out of time)
Cardio(home treadmill) 3.5mph 10% incline 30 minutes 5 minute cool down 330 cals burned
Good but tough w/o today. Only had 4 hours of sleep so i got a little drained/tired quickly. Got through it and was still able to get some good cardio in. Lets say i was determined to get it in come hell or high water...
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Post by Hoopie on Dec 19, 2006 22:50:22 GMT -5
Tuesday totals
P-207 C-125 F-31 Cals 1607
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Post by Hoopie on Dec 20, 2006 14:43:24 GMT -5
Wednesday 12-20-60 BACK ATTACK[/color]
rack deads 225x10 350x6 420x6 435x3
bb rows 185x6 215x6 235x6
pull ups bwx14,12
seated rows 230x6 230x6(not a good set) 220x6
lat pulls 170x6 180x6 190x6 (6 x-reps/ set) (my lats and back were fried by the time i hit these)
Hypers bw+10x20 bw+25x20
Good w/o. Lats and back feeling it. Diet is dead on the spot.
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Post by mrky03 on Dec 20, 2006 15:19:24 GMT -5
Good power week Hoopie! Wow, you're sure getting serious with the diet! How far out are you from your show?
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Post by Hoopie on Dec 20, 2006 20:33:30 GMT -5
Good power week Hoopie! Wow, you're sure getting serious with the diet! How far out are you from your show? Thanks Joel.. I am 15 weeks this saturday from show 1.
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Post by Hoopie on Dec 20, 2006 23:09:42 GMT -5
Wednesdays totals
p-207 c-119 f-43 cals 1691
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Post by Tim Wescott on Dec 21, 2006 7:03:05 GMT -5
Awesome rack deadlifts Steve!!! #bowdown3ht#
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Post by Hoopie on Dec 21, 2006 14:53:07 GMT -5
Thanks Boss!
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Post by mrky03 on Dec 21, 2006 18:57:21 GMT -5
Good deal Hoops, that should be the perfect amount of time for you to get into top condition!
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Post by Hoopie on Dec 21, 2006 21:23:29 GMT -5
Thursday 12-21-06 CArdio
treadmill 3.5mph 10% 30 minutes 3.0mph 4% 5 minutes(cool down) cals 330 burned
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Post by Hoopie on Dec 21, 2006 21:24:10 GMT -5
Good deal Hoops, that should be the perfect amount of time for you to get into top condition! I hope so Joel! I want to come in leaner and tighter this time...
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