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Post by gti steve on Oct 31, 2006 8:11:31 GMT -5
looking great joel!
shock week is fun! hahaha
great job on the workouts!!!
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Post by RUBICON19 on Oct 31, 2006 13:46:16 GMT -5
Nice work Joel. I think I will be doing Shock for legs tonight
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Post by TNA on Oct 31, 2006 17:53:22 GMT -5
Great stuff Joel! Nice shock there big guy.
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Post by mrky03 on Oct 31, 2006 19:05:59 GMT -5
Leg day!
leg extensions ss/ leg press
210x12/ 670x12
225x6/760x6
smith squats ss/ sissy squats
315x8 / bdwt.+25x8
315x6 / bdwt.+25x8
one leg HS base squat machine
90x8 drop 45x6
lying leg curl ss/ stiff leg deads
90x9 / 225x8
75x8 / 225x8
seated leg curl
80x10 drop 60x4 drop 40x4
standing one leg curl
40x8 drop 30x4 drop 20x4
standing calf raise / ss / seated calf extension machine
255x10 / 210x8
225x12 / 180x8
seated calf raise
115x15+X reps!
Holy crapp! This was a pretty intense workout, not my best effort but I'm still finding my weights. I will improve on my next cycle!
Those one leg squats on the HS base squat machine are intense!
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Post by TNA on Oct 31, 2006 19:19:09 GMT -5
You ain't kidding HOLY CRAPP is right!!! Good stuff Joel. I imagine this is how you felt after this workout! #pukeb9vn#
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Post by Tim Wescott on Oct 31, 2006 20:15:09 GMT -5
A Platzlike leg day brother!! #bowdown3ht#
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Post by RUBICON19 on Oct 31, 2006 21:23:19 GMT -5
Nice workout Justin!! What are the Kaiser machines like.....never saw or heard of `em? I think Tim is losing his marbles again  |
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Post by Hoopie on Oct 31, 2006 23:48:45 GMT -5
Joel those are some awesome looking w/o's! i love shock week. really test your will and determination if done correctly. great job! How you like p/rr/s so far?
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Post by mrky03 on Nov 1, 2006 17:27:11 GMT -5
Thanks Tim, that was pretty tough!
Hoops, I love it so far! I hope to break through to some new muscle this year!
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Post by mrky03 on Nov 1, 2006 17:29:17 GMT -5
I think Tim is losing his marbles again
#bcrazylaugh4ua#
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Post by Hoopie on Nov 1, 2006 22:20:14 GMT -5
Thanks Tim, that was pretty tough! Hoops, I love it so far! I hope to break through to some new muscle this year! Awesome Joel! Have you added x-reps and static holds in yet? |
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Post by RUBICON19 on Nov 2, 2006 13:51:37 GMT -5
Thanks Tim, that was pretty tough! Hoops, I love it so far! I hope to break through to some new muscle this year! LETS DO IT!!! |
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Post by mrky03 on Nov 2, 2006 19:09:34 GMT -5
Hoops, I am trying X reps on a few exercises. I'll get around to it all eventually! So far I've been sore after every workout!
Randy, I'm ready! I'm going back to Cleveland next year and I will kick some butt!
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Post by mrky03 on Nov 2, 2006 19:22:17 GMT -5
stiff arm pulldown /ss/ reverse grip pulldown
85x9 / 200x8
85x7 / 180x8
reverse grip bent over row / ss / dumbbell pullover
225x8 / 70x8
225x8 / 70x8
HS seated row
230x9 drop 180x6 6 X-reps
HS shrug /ss / cable upright row
360x9 / 130x8
360x8 / 130x7
hyper ex. one and one half reps
bdwt.x 10
bdwt.x 9
weighted lying leg raises /ss/ v sit ups
30x15 / bdwt.x 12
30x12 / bdwt.x 12
cable crunch
100x15 drop 85x4 drop 70x5
Awesome workout! I'm still finding my weights, I'll go up on most exercises on the next training cycle!
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Post by Tim Wescott on Nov 2, 2006 19:38:23 GMT -5
Randy, I'm ready! I'm going back to Cleveland next year and I will kick some butt! Stay intense brother!! #arockon6ha# |
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Post by mrky03 on Nov 3, 2006 19:29:48 GMT -5
Last day of shock week! Bi's, tri's and forearms
preacher curls/ss/undergrip chins
110x8 / bdwt.x8
incline dumbbell curls/ss/hammer curls
50x8 / 45x8
HS curl machine
95x8 drop 85x4 drop 60x5 + X-reps
rope pressdowns/ss/close grip benchpress
80x8/205x7
dips/ss/rope extensions
bdwt.+20x12/50x8+static holds
reverse grip pushdowns
100x10 drop 80x4 drop 60x5
wrist curls
115x12
115x12
115x10
Heck of a pump! Felt real good today, this ends my first cycle of p/rr/s! So far so good! Now I'm going for some pr's!
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Post by gti steve on Nov 3, 2006 19:43:45 GMT -5
i love those curls supersetted with underhand pullups!!! they give a sick burn!
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Post by Hoopie on Nov 4, 2006 1:56:47 GMT -5
Last day of shock week! Bi's, tri's and forearms preacher curls/ss/undergrip chins 110x8 / bdwt.x8 incline dumbbell curls/ss/hammer curls 50x8 / 45x8 HS curl machine 95x8 drop 85x4 drop 60x5 + X-reps rope pressdowns/ss/close grip benchpress 80x8/205x7 dips/ss/rope extensions bdwt.+20x12/50x8+static holds reverse grip pushdowns 100x10 drop 80x4 drop 60x5 wrist curls 115x12 115x12 115x10 Heck of a pump! Felt real good today, this ends my first cycle of p/rr/s! So far so good! Now I'm going for some pr's! AWESOME looking w/o Joel! I love shock week, the pumps are insane! did you get yourself any no shotgun yet? |
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Post by mrky03 on Nov 4, 2006 15:07:13 GMT -5
Thanks guys! Shock week is insane, especially leg day! Their still sore from Tuesdays leg workout! Those preacher curls and chinup supersets are awesome too! Its been years since I've done this kind of stuff.
Hoops, I haven't gotten any no shotgun as of yet. I'll probably order some the next time I stock up on supps.
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Post by mrky03 on Nov 6, 2006 18:25:44 GMT -5
Power week!
bench press
warm up then
295x4
285x4
275x5
incline dumbbell
120x5
110x5
110x5
dips
bdwt.+45x5
bdwt.+45x5
seated military press
185x5
185x3
lateral raise
55x6
55x5
upright row
135x6
135x6
Still getting back in my groove on bench press. Overall a good workout.
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