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Post by mrbeefy on Feb 26, 2007 7:31:39 GMT -5
Diet looks good! Discipline, heavy weights, ah...........life is good
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Post by Tim Wescott on Feb 26, 2007 15:45:38 GMT -5
Looking real consistant SJ.......keep it going buddy!!
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Post by Hoopie on Feb 26, 2007 23:45:23 GMT -5
Diet look sreal good Joe and your workouts look very intense! Great job and focus! Keep it up my friend! *just as a thought maybe try adding more veggies in such as brocolli or cauliflower*
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Post by Vikingjoe93 on Feb 27, 2007 18:26:52 GMT -5
2-27-06 tuesday
5am
3 oatmeal pancakes 2 slices of turkey bacon
8am
3 oatmeal pancakes 2 slices of turkey bacon
11am
5oz chicken breast 1 cup of sweet peas
2pm
4 oz chicken breast 1 cup of broccoli
5pm
2 servings of ON whey protein 1 tbsp natural peanut butter 2 packets of instant oatmeal
8pm
8 egg whites 2 yolks
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Post by Vikingjoe93 on Feb 27, 2007 18:30:34 GMT -5
2-27-07 tuesday
close grip pulldowns 20x80 15x100 12x120 10x140 8x160(7) 6x160
bent over rows 10x135 8x155 8x155 6x165
seated cable rows( using lat bar) 10x140 8x140 8x160
standing alt dumb bell curls 12x20 10x25 8x30 6x35
standing ez bar curls 10x50 10x50 10x50
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Post by Vikingjoe93 on Feb 27, 2007 18:35:09 GMT -5
2-28-07 wednesday cardio/ meals
3:30am=20 minutes on treadmill
5am
3 oatmeal pancakes 2 slices of turkey bacon
8am
3 oatmeal pancakes 2 slices of turkey bacon
11am
5 oz chicken breast half a cup of sweet peas 1 cup of broccoli
2pm
5oz chicken breast half a cup of sweet peas 1 cup of broccoli
5pm
5 oz chicken breast 4 oz sweet potato
8pm
8 egg whites 2 yolks
1962 calories 44 fat 131 carbs 240 protein
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Post by Intensity on Feb 28, 2007 11:37:06 GMT -5
Great job Joe!
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Post by Vikingjoe93 on Mar 1, 2007 5:07:23 GMT -5
3-1-07 thursday meals
5am
3 oatmeal pancakes 2 slices of turkey bacon
8am
3 oatmeal pancakes 2 slices of turkey bacon
11am
5 oz bbq chicken breast 5 oz sweet potato
2pm
5 oz eye of round steak 1 cup of broccoli
5pm
4 oz chicken breast breyer's light yogurt
8pm
8 egg whites 2 yolks
1882 calories 51 fat 125 carbs 218 protein
3:15pm- cardio on treadmill 2 minute warm up 16 minutes at 4mph jog then 2 minute cool down
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Post by mrky03 on Mar 1, 2007 18:52:48 GMT -5
The diet looks "spot on" Joe! Whats up with the Cats? Have you heard the latest on Tubby?
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Post by Vikingjoe93 on Mar 5, 2007 9:33:00 GMT -5
3-5-07 monday chest/shoulders/ abs
3:30 am 20 minutes of cardio
2 minute warmup then 16 minutes at 4mph then 2 minute cooldown.
3:30pm workout
flat bench barbell press 15x135 12x135 10x185 8x205 6x225
incline barbell presses 10x155 8x165 (this got heavy fast) 8x155(6) 6x155
decline bench flyes 15x25 12x30 10x35
military presses 10x95 8x115 6x125
side laterals super setted with front raises 12x10 12x10 10x15 10x15 10x15 10x15
decline bench crunches 5 sets to failure
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Post by Vikingjoe93 on Mar 5, 2007 9:36:58 GMT -5
3-5-2007 monday meals
5am
1 cup of egg whites 3 whole eggs 2 slices of turkey bacon
8am
5 oz 93/7 hamburger meat 1 cup of broccoli mustard for taste
11am
5 oz chicken breast
2pm preworkout
5 oz chicken breast 1 cup of broccoli
5pm postworkout meal
6 oz 93/7 hamburger meat 1 cup of broccoli
8pm
1 cup of egg whites 3 whole eggs 2 slices of turkey bacon
1811 calories 76 fat 36 carbs (mostly from broccoli) 232 prtoein
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Post by masterschamp on Mar 5, 2007 9:51:24 GMT -5
SJ, That's great! Everything looks good...now don't forget that this is M-F. On the weekends you want to get in high carbs 150-300 gms ( that's high for me!), moderate protein 150-200 gms and low fat, 10-30 gms.
Keith
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Post by mrky03 on Mar 5, 2007 18:21:06 GMT -5
I'll be very interested in following your progress on the new diet approach, Joe.
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Post by Vikingjoe93 on Mar 6, 2007 5:10:17 GMT -5
3-6-07 tuesday meals
5am
5.5 oz 93/7 hamburger meat cup of broccoli
8am
6 oz chicken breast 1 cup of broccoli
11am
6 oz chicken breast
2pm
can of albacore tuna
5pm
1 cup of egg whites 3 whole eggs 2 slices of turkey bacon
8pm
1 cup of egg whites 3 whole eggs 2 slices of turkey bacon
calories 1912 fat 74 carbs 31 most from broccoli protein 254
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Post by Vikingjoe93 on Mar 6, 2007 5:15:29 GMT -5
3-6307 tuesday workouts
3:30am cardio 20 minutes on treadmill
4pm back/traps
Rack dealifts 15x225 12x245 10x265 8x335 6x345
latpulldowns 15x70 12x80 10x115 8x125 6x125
close grip seated cable rows 10x125 8x135 8x145 6x145
barbell rows 8x155 8x165 8x135
barbell shrugs 12x185 10x195 8x195 6x205
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Post by mrbeefy on Mar 6, 2007 6:54:05 GMT -5
Cardio in the wee hours of the mornin' !
Ain't it cool!
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Post by Tim Wescott on Mar 6, 2007 17:13:21 GMT -5
Looking real good SJ!
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Post by Vikingjoe93 on Mar 6, 2007 17:32:59 GMT -5
I'm sticking to this thru thick or thin, no matter what. ;D
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Post by mrky03 on Mar 6, 2007 17:59:16 GMT -5
I'm sticking to this thru thick or thin, no matter what. ;D Thats the attitude you gotta have Joe! Good work! I can only hope that Tubby knows what he's doing! At this point I've lost a lot of confidence in his coaching and recruiting skills! Lets just hope that that new 30 million dollar practice facility brings in some good players!
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Post by Hoopie on Mar 7, 2007 1:16:04 GMT -5
Great attitude in deed! Spot on diet and good hard training, way to go VJ!
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