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Post by mrbeefy on Dec 28, 2006 21:09:40 GMT -5
This Begins the 2007 Journey of MrBeefy.
My Goal is to see if I can obtain the ripped core that I need, while keeping as much mass as possible, and tweaking all weak points.
One tool to obtain this goal will be to compete in 2-3 small local contests this year, experimenting and testing myself, and tweak as I go.
My Brothers and Sisters in Iron, I ask for ALL of your help and prayers as we go forward on this journey.
This will be Phase One.
In December of 2007, I will turn 50 years old, and begin Phase Two...in which I will go forth, with the expectation of transforming myself into "DaBeast"......and then compete in 2008, in the "young" side of the over 50 Masters Divisions of some of the country's National and Pro Qualifying Contests.
Let the metamorphosis begin..........GOD HELP US ALL!
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Post by beckie on Dec 28, 2006 23:12:39 GMT -5
You can do it Frank!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Its a good idea to experiment with different styles of cutting and I for one am going to do the same in a few months ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by Tim Wescott on Dec 29, 2006 8:13:24 GMT -5
Go for it Frank!!!!! #arockon6ha#
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Post by gti steve on Dec 29, 2006 9:04:20 GMT -5
Kick ass Frank!!
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Post by Intensity on Dec 29, 2006 9:14:00 GMT -5
I'm here pulling for you! 100% dedicated or nothing Frank! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Mo
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Post by masterschamp on Dec 29, 2006 9:31:29 GMT -5
Behind you all the way,Frank.........anything I can do to help out..just let me know.
Keith
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Post by mrky03 on Dec 29, 2006 16:19:10 GMT -5
Go get em Frank! We're all behind ya!
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Post by mrbeefy on Jan 1, 2007 13:37:23 GMT -5
January 1, 2007................ Weight 167.00 lbs. 60 minute brisk walk in park with dog. Gym Closed.........weaklings!
Will arrange 2007 Journal, set up starting diet and workout. Took down OLD motivational pictures at home, and will put up new ones..................
Off from work this week...into the gym early everyday this week...grocery shopping, clean out all leftovers and crap food from the house and toss it out!
Next Weekend, take wife away for long weekend for her birthday...relax.....prep for the biggest job of my life......placing the corner stone to build da Beast!
ARHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!! ;D
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Post by beckie on Jan 1, 2007 22:11:13 GMT -5
you poor gym starved baby Frank! (hehe) My gym has been open right through the hold incl Christmas and New Years Days! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by Tim Wescott on Jan 2, 2007 13:36:22 GMT -5
Bring DaBeast Baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #arockon6ha#
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Post by mrbeefy on Jan 2, 2007 18:32:48 GMT -5
Thanks Everybody! Warming up to it....just a little "foreplay" now ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Bi's and Tri's today...........Not too heavy, not too light. Went for the pump. 4 complete sets for Bi's...4 for Tri's. Started with 10 minutes cardio warm-up. Then, weighted cable crunches. Decline reverse crunches. Incline crunches. Completed workout with 30 minutes of cardio. 3.5 @ 10 % Incline...slow steady walk. Protein smoothie and oatmeal for breakfast. Shrimp fruit veggie salad for lunch. Went to see "Rocky Balboa" (popcorn ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png) ) Pork and fruit for dinner. SLow, steady start.............building the cornerstone.
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Post by beckie on Jan 2, 2007 19:16:35 GMT -5
Looks good Frank! I've just started back slow and steady' myself ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrbeefy on Jan 2, 2007 19:26:46 GMT -5
Thanks Beck!!!
Good to hear from you!
Looking forward to an OUTSTANDING 2007!!!!
;D
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Post by masterschamp on Jan 2, 2007 20:36:15 GMT -5
Make it a great year Frank....you can do it!
Keith
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Post by beckie on Jan 3, 2007 2:27:50 GMT -5
You need a new avatar for a new year Frank-there must be one of a beast somewhere?? ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrbeefy on Jan 3, 2007 19:52:58 GMT -5
I'll have to find something appropriate Beck. Anybody have a BEAST out there for me to use as an AVATAR? ;D Good Chest day today......Pec's a little sore tonight. Just went for the pump and good stretch, however........ did do 235 Bench.....that's a new PR for me ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Considering my weights at 170....and 3 years ago I couldn't bench 125 lbs...........I'll take it! Not being too specific on workouts this week....going in with a goal to feel the muscle, and not worry about numbers. Will have new workout ready to start next week....... And AWAY we go.................................. ;D
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Post by mrbeefy on Jan 4, 2007 21:44:27 GMT -5
Back day..............felt good...again took it easy and smart.
355 rack pulls.tried 405 but couldn't budge it today.......next time!
325 shrugs at 15 reps.felt good.
Having a little knee pain, so did cardio on elyptical vs the tread mill. Less pressure on the knee.
So far...so good.
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Post by beckie on Jan 4, 2007 23:12:52 GMT -5
have a 'fun' weekend Frank ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by gti steve on Jan 5, 2007 8:01:04 GMT -5
Great pulls frank!
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Post by mrbeefy on Jan 7, 2007 13:07:16 GMT -5
Back from the weekend off! Mostly off diet, but tried to eat clean....kinda ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Tomorrow: New Diet.....New Workout! Get ready for a Spring Contest...just to test the waters. IT BEGINS ;D
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