|
Post by Rich on Apr 11, 2007 7:52:15 GMT -5
I really did.
|
|
|
Post by gman on Apr 11, 2007 8:54:51 GMT -5
I thought it was myth that people threw up after intense squating and the like. I guess you took your training to a new level.
|
|
|
Post by Rich on Apr 11, 2007 9:06:40 GMT -5
No myth! It has happened to me once before. But that time my training partner and I set out to see who would puke first ....
|
|
|
Post by Rich on Apr 11, 2007 10:22:02 GMT -5
OK, this wasn't working yesterday, but it is now. I was fooling around with my webcam last night, and figured I'd record some sets and check my form. Here's a set of the lev squats. I try to keep my reps going to parallel or just below. Looks like I missed that on the first two reps. It's hard to tell because of the angled platform, as well as the angle of the camera. video.google.ca/videoplay?docid=7073332295166435182
|
|
|
Post by mrky03 on Apr 11, 2007 17:48:05 GMT -5
That was pretty cool Rich!
|
|
|
Post by Rich on Apr 11, 2007 20:35:03 GMT -5
2007/04/11 Chest
Exercise : Flat Barbell Bench Press (Total lifted: 5,715 lbs) · (w/u) 95 lbs X 12 · (w/u) 95 lbs X 10 · (w/u) 185 lbs X 6 · (w/u) 205 lbs X 1 · 245 lbs X 3 ... Damn! So close. · 225 lbs X 5 ... OK. For now. · 225 lbs X 2 ... Crap. Exercise : Incline Dumbell Press (Total lifted: 1,055 lbs) · 85 lbs X 5 · 85 lbs X 3 · 75 lbs X 5 Exercise : Incline Flyes (Total lifted: 495 lbs) · 45 lbs X 6 · 45 lbs X 5
I'd like it if I had my old strength back. It will come though.
I recorded this whole workout. I'll post it later - interesting bit of bad form I spotted on DB Presses.
|
|
|
Post by Rich on Apr 12, 2007 5:46:08 GMT -5
OK. The multimedia version of the last journal entry! Nothing special about this one, except that it's the first time I recorded an entire workout. I see lots of places where my form can be improved, that's for sure. I am quite weak compared to my pre-shoulder injury numbers, but that will come back. video.google.ca/videoplay?docid=-640046278489595923&hl=en-CA
|
|
|
Post by mrky03 on Apr 12, 2007 19:24:52 GMT -5
That certainly adds a new dimension to the old training journal!
I feel your pain about the pressing strength, I'm way off on my old bench press numbers! GOOD workout brotha!
|
|
|
Post by Intensity on Apr 17, 2007 14:53:50 GMT -5
Thanks for posting the link Rich… I'll take a look at this workout session tonight at home!
And as you said… no doubt, your strength is going to be back to normal before you know it!
|
|
|
Post by masterschamp on Apr 18, 2007 9:30:29 GMT -5
I thought it was myth that people threw up after intense squating and the like. I guess you took your training to a new level. I have never thrown up after any training or athletic endeavor other than "competitive drinking", back in the PITT PANTHER days!! I really don't regret it! ;D Keith
|
|
|
Post by Tim Wescott on Apr 19, 2007 11:43:49 GMT -5
My friggin` computer freezes when I try to watch videos!!
|
|
|
Post by Rich on Apr 19, 2007 16:34:30 GMT -5
My friggin` computer freezes when I try to watch videos!! Sorry Tim - that's my bad. It's not because of the video. It's because it's a video of me training in Canada. Mighty cold here. That's why I train in a parka.
|
|
|
Post by Tim Wescott on Apr 19, 2007 17:47:47 GMT -5
My friggin` computer freezes when I try to watch videos!! Sorry Tim - that's my bad. It's not because of the video. It's because it's a video of me training in Canada. Mighty cold here. That's why I train in a parka. Sh*t,I`m waaaay up North myself Rich......very close to Canada (unfortunately LOL...just kidding put the gun down)winters here last forever,my computer sux!!
|
|
|
Post by Rich on May 19, 2007 14:17:45 GMT -5
2007/05/19 Chest
Exercise : Flat Barbell Bench Press (Total lifted: 7,260 lbs) · (w/u) 95 lbs X 12 · (w/u) 95 lbs X 10 · (w/u) 135 lbs X 6 · (w/u) 185 lbs X 3 · (w/u) 205 lbs X 1 · 225 lbs X 5 · 225 lbs X 3 ... and 3/4 ... but not 4 · 225 lbs X 2 ... then drop to... · 135 lbs X 10 Exercise : Incline Dumbell Press (Total lifted: 850 lbs) · 75 lbs X 4 · 75 lbs X 3 · 65 lbs X 5 ... superset with ... Exercise : Leverage Incline Bench Press (Total lifted: 270 lbs) · 90 lbs X 3 Exercise : Incline Flyes (Total lifted: 180 lbs) · 45 lbs X 4 ... superset with ... Exercise : Leverage Incline Bench Press (Total lifted: 180 lbs) · 90 lbs X 2 Exercise : Incline Flyes (Total lifted: 180 lbs) · 45 lbs X 4 ... superset with ... Exercise : Leverage Incline Bench Press (Total lifted: 250 lbs) · 50 lbs X 5
I can live with this one. It was pain-free!!!!!
|
|
|
Post by Rich on May 20, 2007 15:36:25 GMT -5
2007/05/20 Back
Exercise : Leverage Lat Pull (Total lifted: 8,730 lbs) · (w/u) 110 lbs X 12 · (w/u) 110 lbs X 10 · (w/u) 160 lbs X 6 · (w/u) 210 lbs X 3 · (w/u) 220 lbs X 1 · 250 lbs X 6 · 250 lbs X 6 · 250 lbs X 6 Exercise : Deadlift (Total lifted: 6,510 lbs) · (w/u) 135 lbs X 10 · (w/u) 225 lbs X 3 · 275 lbs X 6 · 315 lbs X 5 · 315 lbs X 4 Exercise : Leverage Seated Row (Total lifted: 1,430 lbs) · 130 lbs X 5 · 130 lbs X 6
A good one! Pain-free to boot!
|
|
|
Post by mrky03 on May 20, 2007 16:30:36 GMT -5
#woot4ho# #woot4ho#
|
|
|
Post by Tim Wescott on May 21, 2007 16:05:31 GMT -5
Nice workout Rich......what`s this pain free stuff,never had that before!!
|
|
|
Post by Rich on May 24, 2007 15:15:16 GMT -5
2007/05/24 Delts, Traps
Exercise : Seated Military Press (Total lifted: 4,010 lbs) · (w/u) 45 lbs X 12 · (w/u) 45 lbs X 10 · (w/u) 65 lbs X 6 · (w/u) 95 lbs X 3 · (w/u) 115 lbs X 2 · 135 lbs X 6 · 145 lbs X 5 ... LOL@last rep - took 10 seconds to get it up. · 145 lbs X 4 ... and a half! Exercise : Standing Dumbell Laterals (Total lifted: 1,750 lbs) · 35 lbs X 18 ... 9 each arm · 40 lbs X 14 ... 7 each arm · 40 lbs X 14 ... 7 each arm Exercise : Bent Dumbell Laterals (Total lifted: 2,300 lbs) · 50 lbs X 16 ... 8 each · 50 lbs X 18 ... 9 each · 50 lbs X 12 ... 6 each Exercise : Barbell Shrugs (Total lifted: 9,380 lbs) · 335 lbs X 10 · 335 lbs X 9 · 335 lbs X 9
Good stuff! Still pain-free! I could get used to this ....
|
|
|
Post by mrky03 on May 24, 2007 18:34:05 GMT -5
Pain free is good! Keep up the good work!
|
|
|
Post by Rich on May 27, 2007 12:50:42 GMT -5
2007/05/27 Biceps, Triceps
Exercise : Standing Combo Bar Curls (Total lifted: 3,750 lbs) · (w/u) 55 lbs X 12 · (w/u) 55 lbs X 10 · (w/u) 65 lbs X 6 · (w/u) 85 lbs X 3 · (w/u) 105 lbs X 1 · 115 lbs X 6 · 120 lbs X 5 · 125 lbs X 4 ... PB!!!! Exercise : Standing Dumbell Curls (Total lifted: 1,500 lbs) · 50 lbs X 10 ... 5 each arm · 50 lbs X 10 ... 5 each arm · 50 lbs X 10 ... 5 each arm then drop to: Exercise : Leverage Preacher Curls (Total lifted: 100 lbs) · 20 lbs X 5 ... baked. Exercise : Close-Grip Bench Press (Total lifted: 6,155 lbs) · (w/u) 95 lbs X 12 · (w/u) 95 lbs X 10 · (w/u) 135 lbs X 6 · (w/u) 185 lbs X 3 · 225 lbs X 4 · 225 lbs X 4 · 225 lbs X 4 Exercise : Leverage Pressdowns (Total lifted: 1,020 lbs) · 85 lbs X 6 · 85 lbs X 6 Exercise : Leverage Seated Triceps Ext. (Total lifted: 440 lbs) · 20 lbs X 16 · 30 lbs X 4
Happy.
|
|