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Post by Hoopie on Feb 21, 2007 13:02:30 GMT -5
Insane training Boss Dude! Very motivational and inspirational. those are some of the sickest w/o's i have seen and experienced for that matter. Awesome job!
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Post by mrbeefy on Feb 21, 2007 13:10:11 GMT -5
TIMMY!!!
Damn nice job!!!!
You must be lookin chiseled!
GO FOR IT!!!!
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Post by youngblood on Feb 21, 2007 14:03:16 GMT -5
You go Tim!!! Training looks good; sure you don't want to drag a DB across your face? That way you'll get hurt as you expect, and increase the intensity of your training!!!
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Post by Tim Wescott on Feb 22, 2007 6:18:18 GMT -5
Thanx but I`ll pass YB..........gotta` think about the ladies you know!! Hoops and Frank,thanks guys.......I`m getting there.
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Post by mrbeefy on Feb 22, 2007 6:24:44 GMT -5
Tim....
Don't let YB get to you............
If you dragged a plate across you at this point...you'd probably damage the plate!
Hang Tough Buddy!
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Post by tiffany on Feb 22, 2007 10:47:32 GMT -5
These are some insane work outs Tim - way to push yourself to the max.
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Post by Tim Wescott on Feb 22, 2007 14:19:33 GMT -5
Thanks Tiff,I appreciate the support!
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Post by RUBICON19 on Feb 22, 2007 14:33:15 GMT -5
Nice going Tim. How many more days until the New Englands?
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Post by Tim Wescott on Feb 22, 2007 14:39:26 GMT -5
Thurs. Feb. 22nd.
Shoulders,Hamstrings,Calves,Cardio:
Shoulders:
Pre-Exhaust Super-Set: {Cybex Seated Lateral Machine: 5pl.-20 7pl.-15 8pl.-12 5pl.-15 {Cybex Seated Press Machine: 5pl.-15 7pl.-12 10pl.-5,drop to 5pl.,for 10 more 5pl.-15 Call the Fire Department........by this time,my delts were burning up,but it was just the beginning of the pain!! #flamingsmiley3zp#
Behind The Back Laterals: 20-20 30-12 30-15 (got pissed on this one and got more reps) 25-12
Down The Rack Laterals: 40-5,35-5,30-5,27.5-5,25-5,22.5-5,20-5,17.5-5,15-5 No rest,total friggin` agony!!
Incline Rear Delt Raise: 3 x 20 with 20 pounds 1 x 15 with 20 pounds Just like everything else,"I go,you go" style!
Face-Pulls: 2 x 20 with 5 plates
Cable Front Raise: 2 x failure with 2 plates
Wide Cable Upright Rows: 2 x 15 with 6 plates
I could barely raise my arms after all this.
Took off my sweatshirt and my delts looked like basketballs! ;D
Hamstrings: Lying Leg Curls: 2 x 25 with 50 pounds(feet together) 2 x failure plus half reps with 70 pounds (feet wide) 1 x failure with 90,drop to 70 to failure,drop to 50 to failure,half reps with 50 to failure.
Seated Leg Curls: 4 x failure with 10 plates. "Igo,you go" style.
Calves: Leg Press Calf Raise: 2pl.-failure plus half reps 3pl.-failure plus half reps 4pl.-failure plus half reps 2pl + a 25 pounder-failure plus half reps 2pl + a 25 pounder-failure plus half reps
Cardio: 30 minutes walking on an inclined treadmill=300 calories.
Just an exceptional workout..........lots of energy,focus,and pain!!
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Post by Tim Wescott on Feb 22, 2007 14:41:16 GMT -5
Thanks Randy...........I beleive it`s the first Sunday in May,but I may do the NPC Metropolitans in NYC on April 14th. if the money is correct.
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Post by mrky03 on Feb 22, 2007 18:00:56 GMT -5
Sounds like you're on the money Tim!
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Post by Tim Wescott on Feb 23, 2007 13:20:56 GMT -5
Fri. Feb. 23rd.
Biceps,Triceps,Forearms,Abs,Cardio:
Biceps: Barbell Curls: 75-12 95-8 115-6 135-8 95-15,drop to 50 with a close grip for 10 more
Kneeling Cable Curls: 5pl.-15 6pl.-12 7pl.-10 5pl.-12
Hammer Grip Curls: 35-15 55-12 65-12 Did these with a weird shaped bar which alklowed a hammer grip..........light just to finish off.
Triceps: Skullcrushers: 75-20 95-12 115-10 125-5 **New PR ** 90-15
Bent-Forward Cable Extensions: 7pl.-20 9pl.-15 11pl.-12 12pl.-10 **New PR ** 8pl.-20
Pressdowns: 6pl.-25 5pl.-30 4pl.-30
Forearms: Wrist Curls: 3 x failure with 70 pounds 1 x failure with 50 pounds
Abs:
Super-Set: {Rope-Crunches: 10pl.-40 12pl.-20 10pl.-35 {1/4 Situps On Decline: 3 x failure
Cardio: 30 minutes walking on inclined treadmill + 330 calories
Great workout,and another awesome week of training!!
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Post by RUBICON19 on Feb 23, 2007 23:56:55 GMT -5
Thats some serious weight for skulls!
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Post by gman on Feb 24, 2007 20:58:42 GMT -5
Do you do your cardio right after you lift or do you separate the two by a few hours or so?
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Post by Tim Wescott on Feb 25, 2007 7:01:34 GMT -5
Thanks Randy!!
Grant,I do it right after training..................this way,best case scenario,my carbs are depleted so I tap into fat stores to be used as fuel for the cardio.
Don`t know if it`s too scientific,but it works well for me.
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Post by gman on Feb 25, 2007 21:06:41 GMT -5
That was my thinking. Carbs will be depleted and the fat will be used for energy during cardio.
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Post by Tim Wescott on Feb 26, 2007 13:25:33 GMT -5
Mon. Feb. 26th.
Quads & Calves:
Quads: Squats: 185-12 225-12 275-8 300-5 250-12
Cybex Seated Leg Press: 190-20 270-15 310-12 370-12 210-20
Leg Extensions: 90-15 90-15 90-12 70-15 70-15
Adductor Machine: 2 x 25 with 110 pounds
Calves: Standing Calf Raise: 185-failure plus half reps to failure followed by a static stretch 225-failure plus half reps to failure followed by a static stretch 275-failure plus half reps to failure followed by a static stretch 275-failure plus half reps to failure followed by a static stretch,drop to 225 to failure
Leg Press Calf Raise: 225-failure plus half reps to failure followed by a static stretch 315-failure plus half reps to failure followed by a static stretch 315-failure plus half reps to failure followed by a static stretch 275-failure plus half reps to failure followed by a static stretch 225-failure plus half reps to failure followed by a static stretch
My legs were toasted.......hadn`t done squats in a few weeks.
Good one,had me hobbling around.
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Post by mrbeefy on Feb 26, 2007 13:34:00 GMT -5
Sounds like a "premptive strike" of what my legs will feel like later today!!!
Killer Tim!!!!
Keep hitting it!!!
THINK = NABBA Nationals FIRST PLACE AND OVERALL!!!!
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Post by Tim Wescott on Feb 26, 2007 15:46:57 GMT -5
That`s exactly what I`m thinking Frank.
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Post by Hoopie on Feb 26, 2007 23:40:57 GMT -5
Great leg w/o Boss! Wish i could say the same for me right now.
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