manavs
Novice Bodybuilder
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Intensity/Insanity - because even DEATH is no excuse
Posts: 69
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Post by manavs on May 2, 2007 14:55:40 GMT -5
Timmy, when do you head to boston? gonna stay the night?
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Post by Hoopie on May 2, 2007 22:53:21 GMT -5
Im going to be blunt Tim
BEAT THE HELL OUT OF THEM AND TAKE NO PRISONERS!!!!
OK i feel better now..
GOOD LUCK BOSS DUDE!!!!!
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Post by mrbeefy on May 3, 2007 5:24:39 GMT -5
TIMMY!
How ya feeling today Bro?
How ya lookin'? Where is your head at today? Are you pumped?
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Post by Tim Wescott on May 3, 2007 6:30:32 GMT -5
I`m gonna` stay with friends in my hometown of Springfield Mike. Thanks Hoops,that`s the plan bro! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Frank,I`m tired,but looking pretty good right now in my opinion...........just need to drop a bit of water. Putting on my color today,and that makes me look much better.
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Post by mrbeefy on May 3, 2007 6:58:11 GMT -5
Too bad we don't have a whole lot of sunshine to send ya to help with that color!
What's your plan to drop water?
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Post by Tim Wescott on May 3, 2007 12:13:38 GMT -5
I keep water as high as possible then stop drinking completely on the evening before the show......actual time depends on how I`m looking.
For this to work well,you have to be drinking a ton of water,then some more.
Cutting out sodium today which will/should also help to tighten things up.
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Post by Tim Wescott on May 3, 2007 12:28:28 GMT -5
Wed.May 3rd.
Third day of depletion training!!
Upperbody,Hamstrings,Calves,Abs,Cardio:
Super-Set: {Pec-Deck: 4pl.-30 6pl.-15 5pl.-20 {Dips: 1 x 25 - bodyweight 1 x 20 - bodyweight 1 x 20 - bodyweight
Crossovers: 2 x 20-3 plates
Super-Set: {Seated Cable Rows: 2 x 20 with 8 plates {Behind The Neck Pulldown: 2 x 20 with 7 plates
Cybex Seated Rowing Machine: 2 x 15- 8 plates
Behind The Back Laterals: 3 x 20-20 pounders
Cybex Seated Lateral Machine: 2 x 30-50 pounds
Face-Pulls: 2 x 30-4 plates
Pressdowns: 1 x 30 with 4 plates,drop to 3 plates for 30 more
Cybex Seated Triceps Ext. Machine: 2 x 20 with 4 plates
Hamstrings: Lying Leg Curls: 2 x 20 plus 10 half reps at the end with 50 pounds
Seated Leg Curls: 2 x 15 with 8 plates
Calves: Cybex Rotary Calf Machine: 3 x failure with 170 pounds
Abs:
Giant-Set: {Roman-Chair Situps: 2 x failure {Crunches: 2 x failure {Rope-Crunches: 2 x failure-9 plates {Hyperextensions: 2 x 20 -bodyweight
Cardio: Walked two miles on outdoor track.
One more depletion day to go.
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Post by mrbeefy on May 3, 2007 12:38:19 GMT -5
DAMN! That depletion training looks good!
You gotta get your BF checked......it's probably so low it's in the negative now!!!
CHISELED!!!!
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Post by Tim Wescott on May 3, 2007 14:35:50 GMT -5
I doubt that Frank,I cut back on intensity of cardio at times during my prep because in the past I would lose too much muscle,especially in my already lagging quads,so I`m lean,but I think my balance and proportion has improved.
I could probably be leaner,but then my legs would be smaller resulting in an out of proportionate look,as well as less size overall.
When there is only one class of guys,and you weigh 170 and other guys are over 200 pounds,you can`t get too small or you`ll be overlooked bigtime.
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Post by mrky03 on May 3, 2007 19:53:44 GMT -5
I think the bodyfat test is way over rated anyway. I'm always hearing guys say that their at 6% or 4% and most of the time they sure don't look like it! I've noticed the last several years when I've had mine tested it was never as low as they tested it when I was younger even though I was definitely more defined.
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Post by Tim Wescott on May 4, 2007 12:23:45 GMT -5
Fri. May 4th.
Cardio: 10 laps walking on outdoor track..I`m as ready as I`ll ever be!! #amuscleman4dx#
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Post by gman on May 5, 2007 16:42:58 GMT -5
I have been reading your journal with great interest. Hats off to anyone who has the dedication to compete. After the contest, I am guessing you will take about a week or so off. When you resume training and dieting are you going to increase your cal and do workouts for size and strength, perhaps 5x5 training?
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