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Post by mrbeefy on Mar 14, 2007 13:55:37 GMT -5
Very nice.....and on minimum fuel to boot!!!!
You are gonna do GREAT!!!!
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Post by mrky03 on Mar 14, 2007 16:44:27 GMT -5
I know the feeling Tim. Sometimes you get to the gym on low carbs and wonder where the strength is going to come from but you just dig deep and its there!
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Post by Tim Wescott on Mar 15, 2007 13:09:08 GMT -5
Thurs. Mar. 15th.Shoulders,Hamstrings,Calves,Cardio:Shoulders:Pre-Exhaust Super-Set:{Cybex Seated Lateral Machine: 50-20 70-15 90-12 50-20 plus 10 partial reps {Cybex Seated Press Machine: 5pl.-12 5pl.-12 4pl.-12 3pl.-15 Behind The Back Laterals: 20-20 30-12 25-15 Bent-Over Laterals: 30-20 40-15 35-15 27.5-20 Face-Pulls: 5pl.-20 6pl.-20 Hamstrings:Lying Leg Curls: 1 x failure with 50 pounds 2 x failure with 70 pounds 1 x failure with 50 pounds Seated Leg Curls: 8pl.-failure 10pl.-failure 9pl.-failure 8pl.-failure Plus half reps to failure on all sets Did these in 1 1/2 rep style....very effective Calves:Cybex Rotary Calf Machine: 4 x failure 150 pounds (high reps) Cardio:15 minute walk on track..................pressed for time,had a lot of running around to do so 15 minutes was it!! Good workout,but felt a bit draggy! Carbs are definately on the menu today!
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Post by Intensity on Mar 15, 2007 14:53:02 GMT -5
Impressive!!! The guy is lifting some personnal bests while having only TRACES of carbs in his diet! You are a true inspiration Tim! Stay intense! PS: A PICS PICS PICS chant? I dont hate the idea ;D
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Post by RUBICON19 on Mar 15, 2007 17:42:54 GMT -5
PICS!!!, PICS!!!, PICS!!!
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Post by mrky03 on Mar 15, 2007 19:28:33 GMT -5
UH OH now they've got me started chanting, PICS PICS PICS!!!!! ;D
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Post by Tim Wescott on Mar 16, 2007 14:04:09 GMT -5
Fri. Mar. 16th.Biceps,Triceps,Abs,Cardio:Biceps:Barbell Curls: 90-10 115-8 135-8 100-12 70-15 Just a slight cheat to get the bar started,then all biceps,with an ultra-slow negative. Still hoping to go heavier,but these weights made me dig in today! Kneeling Cable Curls: 6pl.-12 6pl.-10 5pl.-12 4pl.-15 (very slow and controlled) I grab a bar attatched to a low pulley,take a few steps back,kneel down,and with elbows on knees,curls to the chin...........great pumping exercise!!Cable Crossover Curls: 2.5 pl.-15 2.5 pl.-15 Held each rep in the contracted position for a 3 count.Triceps:Cybex Seated Triceps Extensions: 4 x 12-15 with 5 plates I go,you go,style with my partner.....very fast and intense.One-Arm Dumbell Extensions: 20-20 30-15 **New PR**25-15 20-15 Did these non-stop,the only rest that was taken was when one arm wasn`t working.Pressdowns: 6pl.-20 5pl.-20 4pl.-30 Abs:Giant-Set:{Roman-Chair Situps: 2 x failure {Crunches: 2 x failure {Rope-Crunches: 2 x failure-9.5 plates {Vertical Leg Raises: 2 x failure Cardio:15 minutes walking on inclined treadmill = 175 calories Great week of training and I can see myself getting closer on a daily basis now. I`m gonna` tan a bit next week,then hopefully get some pics pics pics!! ;D
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Post by mrky03 on Mar 17, 2007 12:40:11 GMT -5
Wow! That's a lot of weight to be curling, its tough to curl three quarters of your bdwt!
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Post by Tim Wescott on Mar 18, 2007 6:55:21 GMT -5
I used to get 5 reps with 150 while weighing 150,but they were a bit sloppy............these are done in pretty good form.
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Post by Tim Wescott on Mar 19, 2007 13:55:09 GMT -5
Mon. Mar. 19th.Quads & Calves:super-Set:{Squats: 185-12 225-10 245-10 265-10 185-12 (close stance,non-lock) {Leg Press: 3pl.-12 4pl.-10 5pl.-10 6pl.-10 4pl.-12 Insane intensity,,,,,,,,,,,,,,,had my legs shaking, and my lungs heaving like a locomotive!!Leg Extensions: 70-20 70-15 70-12 70-12 70-12 I go,you go style.........slow and controlled all the way.Adductor Machine: 130-30 Calves:Cybex Rotary Calf Extensions: 130-failure 210-failure 190-failure 170-failure 150-failure 130-failure Also did half reps on most of these sets to failure also......I go,you go styleas well.Another leg day that had me hobbling to the parking lot!!
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Post by RUBICON19 on Mar 19, 2007 14:02:48 GMT -5
WTF! OUCH!!!!
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Post by mrky03 on Mar 19, 2007 18:28:42 GMT -5
You are the KING OF PAIN! Awesome leg day, Tim!
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Post by Hoopie on Mar 20, 2007 3:47:15 GMT -5
Shear Intensity Boss! Great deal! Now let the pain and wbbling begin...LOL
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Post by masterschamp on Mar 20, 2007 9:45:17 GMT -5
I'll guarantee you no one that is going to be on stage at the New England with you is out training you, Tim! Awesome job, my friend!
Keith
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Post by Tim Wescott on Mar 21, 2007 12:44:04 GMT -5
Thanks guys,and Keith,if they are training as hard as I am,God bless them!!
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Post by Tim Wescott on Mar 21, 2007 12:48:49 GMT -5
Tues. Mar. 20th.
Chest,Abs,Cardio:
Chest: Smith Machine Inclines: 145-15 165-10 185-8 205-6 175-8 165-10
Flyes: 50-12 60-12 45-15 45-15 Two second pause at the bottom of each rep!
Crossovers: 3pl.-20 3pl.-20 3pl.-20 I go,you go style.
Low Pulley Crossovers: 2 pl.-20
Pec-Deck: (Triple Drop Set) 6pl.-failure 5pl.-failure 4pl.-failure
Abs:
Super-Set: {Rope-Crunches: 3 x failure-10 plates {Crunches: 3 x failure
Cardio: 30 minutes walking on indoor track.
Good one!!
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Post by chanman83 on Mar 21, 2007 13:04:05 GMT -5
hell yeah good one.. great workout Tim!!!
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Post by Tim Wescott on Mar 21, 2007 13:04:36 GMT -5
Wed. Mar. 21st.
Back,Cardio:
Back:
Super-Set # 1: {Underhand Grip Pulldowns: 3 x12 with 8pl. {Cybex Seated Rowing Machine: 3 x 10-12 with 10,9,8, plates respectively I go you go style!!
Super-Set # 2: {Straight-Arm Pulldowns: 3 x 12 -4 plates {Pulldowns Behind Neck: 3 x 12 -8 plates I go you go style!!
Seated Cable Rows: 2 x 12-10 plates 1 x 15-8 plates I go you go style!
Cybex Close Grip Pulldowns: (Triple Drop-Set) 170-8,drop to 150-5,drop to 130-7,totalling 20 reps.
Cardio: 30 minutes walking on indoor track.
Never trained so fast in my life......very intense!!
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Post by GerryT on Mar 21, 2007 13:10:42 GMT -5
Sounds incredible, Tim. Keep it going. You will look awesome I'm sure for the Mets and NE!
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Post by mrky03 on Mar 21, 2007 18:48:57 GMT -5
Crazy workouts Tim!
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