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Post by GerryT on Jan 16, 2007 13:55:37 GMT -5
Excellent, Tim!! And it helps a lot to have a training partner who is also serious and motivational!!
And the after show binge is on me!! Tim, Keith, my pal Rodney and hopefully Lance. It will be some party!!
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Post by Tim Wescott on Jan 16, 2007 14:02:34 GMT -5
Excellent, Tim!! And it helps a lot to have a training partner who is also serious and motivational!! And the after show binge is on me!! Tim, Keith, my pal Rodney and hopefully Lance. It will be some party!! Thanks Gerry,she is progressing at a rapid pace.........almost on a daily basis. She may do the Rochester show with me,or one a bit later in the year. We can`t forget Steve (1400Total) at the pig out dinner!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Just got the entry form for the New Englands in the mail today.......once I drop it into the mailbox,the sh*t is on!!
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Post by Tim Wescott on Jan 16, 2007 14:11:21 GMT -5
Great job, Tim! You are gonna be in awesome shape!! Really cool to think we'll be doing the same show in July and finally get to meet. Bring your appetite!!.........serious post contest eating to take place!! Keith It`ll be a blast Keith,no doubt about it. My goal is to place top 5 in the Over-50 Middleweight,and if I place in the Open Welters,it`s just a bonus. I`m gonna` be doing some crazy ass stuff in the gym like you do very soon,because in 2005,the contestants looked like they were from other planets!! ;D I lost way too much weight and looked like an ant compared to about 99% of those mutants! LOL ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by Tim Wescott on Jan 16, 2007 14:14:27 GMT -5
Thanks Frank,lately my injuries seem to be healing up a bit which allows me to "go for it" a bit more than I could in the past. Still have sore knees,a screwed up lower back,a bad wrist,and my shoulder is still a bit tender,which makes it more challenging to see if I can push hard without causing any further damage! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) It`s rough trying to kick "Father Times" ass on a daily basis....he`s one tough SOB that guy!! #oldmansmiley9lq#
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Post by mrbeefy on Jan 16, 2007 14:17:35 GMT -5
I know what you mean.......young man ![;)](//storage.proboards.com/forum/images/smiley/wink.png) My knees and elbows have been killing me lately. On the up-side......my legs are so freaking sore today, it's hard to get up, walk, sit, etc. DOMS.....Aint it great !?!?!?
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Post by Tim Wescott on Jan 16, 2007 14:22:20 GMT -5
Those 50,40,30,20,10 rep leg presses are a killer ain`t they?
You gotta` love the soreness the day(s) following a gruelling leg workout!
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Post by Hoopie on Jan 16, 2007 14:27:06 GMT -5
Ya'll mind if i tag along for the post show feast?
Way to bust out some PR's Boss Dude! Great job! Training like that, you will Rock come July!
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Post by mrbeefy on Jan 16, 2007 15:33:09 GMT -5
Oh Man Tim!!!
Those are KILLER! But my legs felt rock hard when I was done!!!
Way to "Git er Done"!!!!
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Post by chanman83 on Jan 16, 2007 16:36:16 GMT -5
YES.. major props for that kick ass leg workout!! Tim your gonna rock it I know it!
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Post by Tim Wescott on Jan 17, 2007 11:59:06 GMT -5
Thanks Andrew,I appreciate it buddy. Couldn`t train back today as my car has once again sh*t the bed. My partner is gonna` pick me up until I get it fixed........................I`ll do delts and hams as scheduled tomorrow and throw in some lat pulldowns and rows at the end just to get some blood in the area and not feel like I skipped a day. I hate missing days more than anything else. ![:(](//storage.proboards.com/forum/images/smiley/sad.png)
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Post by tiffany on Jan 17, 2007 12:28:32 GMT -5
Glad you are able to make alternate plans until you get your car back on the road - hope it is soon ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Keep up those awesome work outs ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by mrbeefy on Jan 17, 2007 12:29:44 GMT -5
Damn! Don't ya hate it when that happens? And it could never happen at the worst times too! ![???](//storage.proboards.com/forum/images/smiley/huh.png) Well...good thing ya got those strong legs...just in case you'll be walking for awhile! I had to put 4 new tires on my F-150 right before Xmas. They are massive expensive buggers, and set me back about $ 1,000. Then my son blew out a tire and I had to help him out too, so he could get to work. Darn kids! Well.....get to the gym when ya can............but while you're waiting..............e-mails on nutrition and workouts? hmmmmm? ;D
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Post by mrky03 on Jan 17, 2007 18:14:31 GMT -5
Life is always throwing us curve balls eh, Tim! We just want to train! Normal people just don't understand do they? #bheadbangsmiley7rd# and we definitely ain't normal! lol
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Post by Hoopie on Jan 18, 2007 12:58:04 GMT -5
Damn cars!! We all should just go back to riding horses to and from....You were around in them there days wasnt ya Boss...hehehehehe
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Post by Tim Wescott on Jan 18, 2007 13:11:31 GMT -5
Thanks for the encouragement everybody ....except Hoops!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Made it to the gym today and felt much better physically as well as mentally. I got depressed there for a minute or two!
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Post by masterschamp on Jan 18, 2007 13:27:59 GMT -5
Thanks for the encouragement everybody ....except Hoops!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Made it to the gym today and felt much better physically as well as mentally. I got depressed there for a minute or two! #$%@ happens to everybody, Tim....just look how far ahead of the game you are at, right now, physique wise. A day or two like that along the way won't matter at all in the long run. Glad you got back to the gym today. Keith
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Post by Tim Wescott on Jan 18, 2007 13:43:40 GMT -5
Thurs. Jan. 18th.
Shoulders,Hamstrings,Back,Abs,Cardio:
Shoulders:
Super-Set # 1: {Cybex Seated Laterals: 4pl.-20 6pl.-15 6pl.-12 5pl.-15 4pl.-20 {Cybex Seated Press: 4pl.-12 6pl.-12 8pl.-8 6pl.-10 5pl.-15
Super-Set # 2: {Face-Pulls: 4 pl.-25 6pl.-15 7pl.-12 6pl.-15 5pl.-20 {Bent-Over Laterals: 30-15 40-12 35-12 30-12 25-15 Lots of sets and reps and we did it mucho fast.........felt like my delts were on fire!!
Hamstrings: Lying leg Curls: 70-15 110-6,plus FR`s,plus 5 half reps,and a static hold on the last one 90-10,plus 5 half reps and a static hold 80-10 70-15,drop to 50 for 12 more
Seated Leg Curls: 4 x failure with 10 plates
Back:
Super-Set: {Cybex Close-Grip Pulldowns: 170-12 190-12 210-10 170-15 150-15 {Cybex Seated Rows: 5 x 12-15 with 90 pounds Kind of made up a bit from missing yesterday....nice tight lat/back pump.
Abs:
Super-Set: {Rope-Crunches: 3 x 30 with 10 plates {Crunches: 3 x 35
Cardio: Walked on inclined treadmill for 30 minutes = 285 calories
Not a bad day at all.
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Post by Tim Wescott on Jan 18, 2007 13:46:33 GMT -5
I hear ya` Keith,it`s just that I truly hate missing a day,especially when training for a contest.
You are right though,lots of uncontrollables always pop up especially it seems,during a contest prep.
Overcoming them makes the journey and finish much more satisfying in the end.
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Post by Hoopie on Jan 18, 2007 14:58:34 GMT -5
Damn Boss Dude great freaking w/o! Way to punish those muscle fibers!!
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Post by mrky03 on Jan 18, 2007 17:56:00 GMT -5
Damn Tim, your shoulders must have been on fire! #flamingsmiley3zp#
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