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Post by RUBICON19 on Jul 6, 2007 19:28:52 GMT -5
By the way. Its NEXT WEEK!!! Ya know what that means? Yeah, I know I've been meaning to post some pics but I have to get my wife or my daughter to take them for me! Besides I'm holding some water from some pretty serious eating indiscretions over July 4'th! Its almost time for me to get really serious so I better get any cheating out of the way! ;D Ahhhh. OK. I gues I will just sit tight and wait!
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Post by mrky03 on Jul 7, 2007 14:52:53 GMT -5
barbell curl 145x6 pressdowns 115x8 barbell curl 145x6 pressdowns 130x6 alt. dumbbell curl 70x6 lying extensions 110x9 alt. dumbbell curl 70x6 lying extension 130x6 preacher curl 90x6 single dumbbell ex. 90x6 preacher curl 90x6+X reps single dumbbell ex. 90x8?? hammer curl 65x6 close grip bench on machine 210x8 hammer curl 65x4 close grip bench on machine 225x5+2 forced reps cable crunch 100x20 wrist curl 95x12 cable crunch 115x10 wrist curl 95x10 cable crunch 100x12 vertical leg raises 3 sets 20 reps recumbent bike 16min. random setting level 11 154 cal. ![](http://img241.imageshack.us/img241/5493/joelatthepool1ej9.jpg) Okay, Randy here's a pic my wife took out by the pool this afternoon. I guess you can call this my "before picture"! I start dieting for real on the 16'th of July.
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Post by mrky03 on Jul 7, 2007 14:59:21 GMT -5
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Post by intenceman on Jul 7, 2007 16:29:46 GMT -5
I'm on vacation this week so I'll be going to the gym earlier in the day. Kinda feels funny training as soon as I get up in the morning! Power week! bench press 135x10 185x8 225x6 245x3 285x5 300x3+1 300x3 315x1+1 incline barbell press 225x4 265x4+1 245x4+1 225x5+1 decline barbell press 245x5 245x4 seated dumbbell press 80x6 80x6 85x5 lateral raise 50x6 50x6 50x5+X-reps bent over laterals 50x8 50x8 50x7+X-reps 20min. treadmill 3.5 mph. 10 degree incline for 12 min. 11 degree incline for 8 min. 287 cal. Good workout! It felt great to be able to push as hard as I could without pain! Gotta push those numbers back up to where they should be! That looks like a fun workout*dont you love when you get to do the power stuff? My best to your son-and your family you must be so proud of him. Thanks for raising a fine young man whose doing what a lot of us couldn't do.
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Post by intenceman on Jul 7, 2007 16:33:59 GMT -5
Nice workout! You're curls look strong. STARTING dieting? You look great now! Write me a program please!
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Post by mrky03 on Jul 7, 2007 21:12:08 GMT -5
James,Thank you so much for your kind comments about my son! He's good young man.
I've just been eating pretty clean this year, so I'm ahead of the game so to speak when I start my contest diet. We'll see how it goes!
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Post by RUBICON19 on Jul 8, 2007 10:05:37 GMT -5
DAYUM! Joel. You look Feak'n AWSOME!! I cant even imagine what you will look like after tightening the diet even more. Guys come in on stage with leseer conditioning than you have now!
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Post by chanman83 on Jul 8, 2007 11:30:42 GMT -5
Looking VERY solid my man!!! awesome!!!
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Post by mrky03 on Jul 9, 2007 16:10:11 GMT -5
flat dumbbell bench press 130x6 120x7 110x8
incline dumbbell press 90x10 80x9 70x10
flat flys 40x15 40x15
lateral raise 35x10 35x10 35x10
Arnold press 60x10 55x10 50x10
bent over cable lateral 15x15 10x13
Pumped! ;D
20min. treadmill 10 degree incline 3.5 mph 275 cal.
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Post by Rich on Jul 9, 2007 16:12:02 GMT -5
Nice job!!!
Looking OUTSTANDING in your pics, btw! You're going to kill.
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Post by mrky03 on Jul 9, 2007 16:27:10 GMT -5
Nice job!!! Looking OUTSTANDING in your pics, btw! You're going to kill. Thanks Rich! I hope to be much better than this soon! Last week off from work killed me! Too many eating indiscretions! ;D
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Post by Tim Wescott on Jul 9, 2007 18:44:16 GMT -5
Awesome workouts and AWESOME pics Joel!!
To say I`m impressed would be a huge understatement!
You are gonna` rock at your next show....................can you say human anatomy chart? ! #bowdown3ht#
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Post by TNA on Jul 9, 2007 19:44:00 GMT -5
You look friggin GREAT Joel!!!! Wow!!! Also, these workouts are really working for you!!
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Post by mrky03 on Jul 9, 2007 20:35:45 GMT -5
Awesome workouts and AWESOME pics Joel!! To say I`m impressed would be a huge understatement! You are gonna` rock at your next show....................can you say human anatomy chart? ! #bowdown3ht# Thanks Tim! I looked alot better a couple of weeks ago, I did some major eating last week over the forth of July! I feel pretty bloated right now. But I guess its good to get it out of my system because I'm going to start dieting intensely tomorrow!
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Post by mrky03 on Jul 9, 2007 20:37:06 GMT -5
You look friggin GREAT Joel!!!! Wow!!! Also, these workouts are really working for you!! Thanks T-Dawg! I've got to redeem myself from last year!
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Post by RUBICON19 on Jul 9, 2007 20:41:38 GMT -5
Okay Folks! Step right up and see what a real off season BBer looks like!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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