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Post by mrky03 on Feb 1, 2007 14:57:11 GMT -5
Always impressed joel! ont hose bb curls, are they strict or cheat? Semi strict, Steve. I try to use a minimum of body English but not so strict that it limits overload.
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Post by mrky03 on Feb 1, 2007 15:01:25 GMT -5
Looking great Joel, when is the next contest you plan on competing in. ;D Probably in Oct. or early Nov. I don't know the name or exact date of the show yet. The promotor is a friend of mine who usually hosts the NPC Ky. championship but has decided to hold an open show this year which means I'll be eligible to compete in it. I haven't decided on the Natural Northern USA but its a possibility.
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Post by Tim Wescott on Feb 1, 2007 18:50:59 GMT -5
More demanding workouts?
What do you call that?
Great workout Joel,and yes the (good food) diet pattern is a thing we bodybuilders own.
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Post by mrky03 on Feb 1, 2007 19:30:25 GMT -5
Chest, calves, cardio
bench press 285x5 285x4
incline press 255x6 255x5
dip 80x6 80x4
standing calf 300x10 300x8
seated calf 4 plates x 8 4 plates x 8
Precor crossramp 16 min. intervals level 11
My bench press is still stalled out! UHH! But I will overcome! On the plus side I am getting good workouts with no joint pain! Its weird because I was able to go up on inclines and dips but not on the flat bench! I used a closer grip than usual today and that may have been a factor.
I really like that Precor Cross Ramp machine its kind of like a cross between an elliptical machine and a stepper. You can also adjust the level of incline as well as the resistance level.
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Post by mrky03 on Feb 1, 2007 19:40:08 GMT -5
Breakfast protein pancakes/sugar free syrup/spray butter
mid morning 6 oz. tuna one serving oats diet dew
lunch 10 oz. 93% ground beef 4 cups salad/mozzarella/Newman's vinegar and oil dressing
pre workout small bowl of cereal 25g.whey
post workout 25g. whey
dinner Mexican night! chicken fajita's rice/beans/chips/salsa Yum!
Bdwt. stable at 205lbs. I'm about where I want to be body fat wise so the trick will be to add a little lean mass without getting any fatter! The additional post workout carbs have helped alot in the last few weeks. I'll be off creatine for the next three days and then on again starting Sunday.
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Post by Hoopie on Feb 2, 2007 0:04:17 GMT -5
dinner Mexican night! chicken fajita's rice/beans/chips/salsa Yum!
Damn this sounds so good!!
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Post by mrky03 on Feb 2, 2007 19:18:15 GMT -5
dinner Mexican night! chicken fajita's rice/beans/chips/salsa Yum! Damn this sounds so good!! Yeah, I think about you guys on contest diets everytime I have one of my cheat meals! ;D
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Post by mrky03 on Feb 2, 2007 19:21:55 GMT -5
Back day!
deads 445x5 445x5
bent rows 295x6 295x5
pulldowns 220x6 240x5
seated cable rows 260x6 270x5
barbell shrugs 495x5 405x8
Good back workout! My lower back is been a little tight lately, time for an adjustment!
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Post by mrky03 on Feb 2, 2007 19:29:09 GMT -5
Breakfast protein pancakes/sugar free syrup
mid morning 6 oz. tuna one serving oats diet dew
lunch 10 oz. 93% lean ground beef 4 cups salad/mozzarella/Newmans Own vinegar & oil dressing
preworkout 25g whey
post workout 25g whey
dinner Wendy's! double cheese burger/large chili
I was thinking about you guys on your diets after every bite! ;D
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Post by Tim Wescott on Feb 2, 2007 23:10:52 GMT -5
Did you say a tight lower back Joel?
Geez,I wonder why? ;D deads 445x5 445x5
bent rows 295x6 295x5
You`re a machine brother! #arockon6ha#
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Post by RUBICON19 on Feb 3, 2007 0:51:24 GMT -5
Breakfast protein pancakes/sugar free syrup mid morning 6 oz. tuna one serving oats diet dew lunch 10 oz. 93% lean ground beef 4 cups salad/mozzarella/Newmans Own vinegar & oil dressing preworkout 25g whey post workout 25g whey dinner Wendy's! double cheese burger/large chile I was thinking about you guys on your diets after every bite! ;D I love Wendy's!!
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Post by mrky03 on Feb 3, 2007 8:14:50 GMT -5
Thanks Tim, its tough pulling those weights at 20lbs. less bdwt. than last year! Why is when we're fatter we can lift more weight? After all you can't flex fat!
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Post by mrbeefy on Feb 3, 2007 13:59:06 GMT -5
ahhhhhhhhhhh yes! Wendy's!
I kinda remember those days!!!
Some serious poundage and serious mass dude!
KEEP ON HIITNG IT!!!!
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Post by mrky03 on Feb 6, 2007 17:51:04 GMT -5
Monday 2-5-07
seated military press 205x5 205x4
seated dumbell press 100x5
lateral raise 55x6 55x6
seated bent lateral 60x6 60x6
pushdowns 140x6 140x5
lying extensions 130x6 130x6
recumbent bike 16 min. level 11 142 cal.
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Post by mrky03 on Feb 6, 2007 17:55:12 GMT -5
Legs!
squats 405x6 405x6 405x4
nautilus leverage leg press 850x6 850x5
lying leg curl 120x6 pr! 120x5
Romanion deadlift 335x6 335x5
Pretty good day today! I felt strong on every lift!
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Post by mrky03 on Feb 6, 2007 17:59:17 GMT -5
Breakfast protein pancakes/sugar free syrup
mid morning 6oz. tuna one serving oats diet dew
lunch 8 oz. chicken 4 cups salad/mozzarella/vinegar&oil dressing diet coke
pre workout 25g whey/5g creatine/32g dex.
post workout same
dinner 8 oz. chicken/taco seasoning ww torilla's broccoli
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Post by TNA on Feb 6, 2007 19:23:02 GMT -5
Looks great Joel! Keep going brother!!!
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Post by Hoopie on Feb 6, 2007 23:19:45 GMT -5
dinner Wendy's! double cheese burger/large chili
Man i miss Wendy's! i'm so hungry and jealous(sp?).
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Post by mrky03 on Feb 7, 2007 14:45:16 GMT -5
dinner Wendy's! double cheese burger/large chili Man i miss Wendy's! i'm so hungry and jealous(sp?). Sorry Hoops! I think about you guys that are dieting everytime I eat something like that! ;D
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Post by mrky03 on Feb 7, 2007 18:17:27 GMT -5
Easy day!
alt. dumbbell curls 70x7 70x6
barbell curls 145x7 145x6
wrist curls 115x10 115x8
reverse wrist curls 65x10 65x8
wood choppers 57x10 57x10 each side
hanging leg raise bdwt. x 10 bdwt. x 10
recumbent bike 16 min. level 11 random hill distance 4.35 148 cal. pr!
The workout felt good today. I'm going to start doing some functional strength exercises for my core. The wood chop exercise is tough!
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