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Post by chanman83 on Jul 3, 2007 8:33:00 GMT -5
hey all I took two quick pics before work today. Prob not the smartest after meal 1 but it's all good. Please let me know what you think.
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Post by RUBICON19 on Jul 3, 2007 20:36:53 GMT -5
MUCH LEANER What are the carbs at now?
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Post by chanman83 on Jul 3, 2007 21:59:23 GMT -5
MUCH LEANER What are the carbs at now? 90 on training days 45 on non-training days just chuggin along. Thank you Randy for your support :-)
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Post by RUBICON19 on Jul 3, 2007 22:43:22 GMT -5
Very nice work!!
Just doing AM and PWO carbs?
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Post by chanman83 on Jul 3, 2007 22:59:22 GMT -5
Very nice work!! Just doing AM and PWO carbs? yep!
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Post by beckie on Jul 4, 2007 22:23:43 GMT -5
Looking good Andrew-you've come a long way since your first comp
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Post by chanman83 on Jul 5, 2007 12:13:31 GMT -5
Looking good Andrew-you've come a long way since your first comp thank you Beckie... Actually I looked at my pics from my FL show which I was 174 and the recent and I'm like woah... almost identical! I'm sooo pumped!
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Post by TNA on Jul 5, 2007 13:56:57 GMT -5
Looking awesome Andrew!!! Good stuff buddy.
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Post by mrky03 on Jul 5, 2007 15:51:58 GMT -5
Dayum, you have some big guns there Andrew!
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Post by chanman83 on Jul 6, 2007 9:40:20 GMT -5
OK guys, I took some new pics after meal 1 and with the great SELF timer off my camera haha 179.6 and 7 weeks out as of today
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Post by chanman83 on Jul 6, 2007 9:40:56 GMT -5
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Post by chanman83 on Jul 6, 2007 9:41:49 GMT -5
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Post by chanman83 on Jul 6, 2007 9:42:27 GMT -5
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Post by Intensity on Jul 6, 2007 13:29:37 GMT -5
My computer at work blocks almost every uploaded image… and my computer at home is getting repared… so I cant see you pics DA%N!!! Anyway… at least, I Can see that the diet and training look very good! Keep going Andrew!
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Post by mrky03 on Jul 6, 2007 16:30:15 GMT -5
You look much harder Andrew! Starting to show some good separation in your quads! Keep chasing!
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Post by RUBICON19 on Jul 6, 2007 19:26:36 GMT -5
Now its coming together. Those darn carbs huh??
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Post by chanman83 on Jul 6, 2007 22:25:36 GMT -5
Could be, my biggest problem being ultra carb sensitive is that. My body has a hard time losing that last bit of fat.
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Post by chanman83 on Jul 6, 2007 22:28:51 GMT -5
-TRISET: HACK SQUAT/LEG PRESS/LEG EXTENSION...2 X 8-10 EACH 4 (45s) x 10 / 6 plates x 10 / 180 x 9 4 (45s) x 9 / 7 plates x 9 / 210 x 8 -DROPSET: HACK SQUAT...1 X 8-10, DROP, 4-6 4 plates x 9 drop 3 plates x 5 -DROPSET: LEG PRESS...1 X 8-10, DROP, 4-6 7 plates x 9 drop 6 x 6
*dry heave...continue* -DROPSET: LEG EXTENSION...1 X 8-10, DROP, 4-6 210 x 9 drop 190 x 6
-SUPERSET: LYING LEG CURL/SEATED LEG CURL...2 X 10-12 EACH 105 x 12 / 150 x 10 105 x 10 / 150 x 10 -DROPSET: LYING LEG CURL...1 X 10-12, DROP, 6-8 105 x 10 drop 90 x 7 -DROPSET: SEATED LEG CURL...1 X 10-12, DROP, 6-8 140 x 11 drop 130 x 7
duck walk home... SUCCESS!
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Post by RUBICON19 on Jul 6, 2007 22:39:09 GMT -5
Could be, my biggest problem being ultra carb sensitive is that. My body has a hard time losing that last bit of fat. Same here. I need to drop ALL starches to make it happen.
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Post by chanman83 on Jul 10, 2007 12:31:35 GMT -5
UGH!!! I'm soo dragging ASS TODAY!!!
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