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Post by chanman83 on Jul 11, 2007 14:00:51 GMT -5
Ok, dawned on my last night and Eric confirmed. The reason I haven't been really losing the amount of weight I should be was... I WAS EATING THE WRONG FOODS! I was hitting my numbers yes but eating crap like 90% beef and turkey burgers which contain a ton of fat and up there in cal. Granted I don't count calories but all those calories and stuff is the main reason I think i'm doing so much cardio and low carbs. Who's fault was it.. OFCOURSE my dumbass and thank god I asked Eric to dbl check. I felt sooo dumb last night and I took out my anger on the weights!! ahah
Anyway I'm on the KISS diet plan for eating.. Egg whites, chicken breast, TONS of GREEN veggies, MAYBE finally back to some tuna, REPEAT and DEAL.
I feel so dumb but I know now what to do and I believe now it will all pan out at the end!
hey.. A LESSON LIVED IS A LESSON LEARNED!
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Post by RUBICON19 on Jul 11, 2007 14:26:56 GMT -5
Good idea bro...
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Post by mrky03 on Jul 11, 2007 18:40:22 GMT -5
-TRISET: HACK SQUAT/LEG PRESS/LEG EXTENSION...2 X 8-10 EACH 4 (45s) x 10 / 6 plates x 10 / 180 x 9 4 (45s) x 9 / 7 plates x 9 / 210 x 8 -DROPSET: HACK SQUAT...1 X 8-10, DROP, 4-6 4 plates x 9 drop 3 plates x 5 -DROPSET: LEG PRESS...1 X 8-10, DROP, 4-6 7 plates x 9 drop 6 x 6 *dry heave...continue*-DROPSET: LEG EXTENSION...1 X 8-10, DROP, 4-6 210 x 9 drop 190 x 6 -SUPERSET: LYING LEG CURL/SEATED LEG CURL...2 X 10-12 EACH 105 x 12 / 150 x 10 105 x 10 / 150 x 10 -DROPSET: LYING LEG CURL...1 X 10-12, DROP, 6-8 105 x 10 drop 90 x 7 -DROPSET: SEATED LEG CURL...1 X 10-12, DROP, 6-8 140 x 11 drop 130 x 7 duck walk home... SUCCESS! Insane leg day Andrew! I may attempt that next shock week! Crazy training man!
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Post by mrky03 on Jul 11, 2007 18:46:53 GMT -5
Ok, dawned on my last night and Eric confirmed. The reason I haven't been really losing the amount of weight I should be was... I WAS EATING THE WRONG FOODS! I was hitting my numbers yes but eating crap like 90% beef and turkey burgers which contain a ton of fat and up there in cal. Granted I don't count calories but all those calories and stuff is the main reason I think i'm doing so much cardio and low carbs. Who's fault was it.. OFCOURSE my dumbass and thank god I asked Eric to dbl check. I felt sooo dumb last night and I took out my anger on the weights!! ahah Anyway I'm on the KISS diet plan for eating.. Egg whites, chicken breast, TONS of GREEN veggies, MAYBE finally back to some tuna, REPEAT and DEAL. I feel so dumb but I know now what to do and I believe now it will all pan out at the end! hey.. A LESSON LIVED IS A LESSON LEARNED! GOOD plan Andrew! I think you've nailed it! Like Tim always says, this is bodybuilding sacrifices have to be made! By the way, eating tons of green veggies is the secret weapon of championship bodybuilders! Paul Cribb, over at AST, says its no problem getting bodybuilders to eat their protein or take their supplements but most skip out on the veggies! Skip Lacour and Jeff Willet both Team Universe winners eat a ton of em!
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Post by RUBICON19 on Jul 11, 2007 21:24:03 GMT -5
You are lucky. I can hardly even eat any greens in order to get shredded!
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Post by chanman83 on Jul 12, 2007 9:25:16 GMT -5
You are lucky. I can hardly even eat any greens in order to get shredded! power of spray "I can't believe its not butter" which has NO carbs, no fat, no cal, no ... nothing but damn it makes eating greens taste better.
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Post by RUBICON19 on Jul 12, 2007 14:47:55 GMT -5
You are lucky. I can hardly even eat any greens in order to get shredded! power of spray "I can't believe its not butter" which has NO carbs, no fat, no cal, no ... nothing but damn it makes eating greens taste better. I use Olivio spray...
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Post by chanman83 on Jul 12, 2007 17:40:16 GMT -5
I use that one i said or the smart balance one. Does it's job
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Post by chanman83 on Jul 12, 2007 22:15:15 GMT -5
OK, for first time my good buddy and top npc competitor Rob decided we take pics and EVEN a video from our shoulder workout we did. So enjoy the pictures and even the youtube video of me
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Post by chanman83 on Jul 12, 2007 22:16:17 GMT -5
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Post by RUBICON19 on Jul 13, 2007 5:17:29 GMT -5
SWEET! That Rocks! Dont be embarrassed!! I wish i had some vidoe footage sometimes.
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Post by mrky03 on Jul 14, 2007 9:38:13 GMT -5
I use that one i said or the smart balance one. Does it's job Spray butter is a must!
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Post by beckie on Jul 14, 2007 18:52:52 GMT -5
Now thats what I call intensity!! Awesome workout!!
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Post by Tim Wescott on Jul 17, 2007 20:08:50 GMT -5
7 weeks out bro..........tear it up!!
Stay intense as usual!
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Post by chanman83 on Jul 18, 2007 13:15:00 GMT -5
Thanks Tim!!! 6 more weeks!!!
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Post by Tim Wescott on Jul 18, 2007 16:06:03 GMT -5
Andrew,is your show held in conjunction with the NABBA Jr. Nats?
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Post by chanman83 on Jul 18, 2007 22:07:07 GMT -5
Andrew,is your show held in conjunction with the NABBA Jr. Nats? yep! If I come in top shape, I might ask if i can just do the open jr nats instead of the novice side.
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Post by chanman83 on Jul 18, 2007 22:41:04 GMT -5
hey guys... just a pic of myself and my good friend Rob. Rob is a week out from the USAs!!!
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Post by RUBICON19 on Jul 21, 2007 11:50:33 GMT -5
Hey. Am I going to have to go over to eric's board to find you? You know you cant leave us hangin over here too long right?
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Post by chanman83 on Jul 21, 2007 17:56:54 GMT -5
Hey. Am I going to have to go over to eric's board to find you? You know you cant leave us hangin over here too long right? haha I'm here! I have been in Baltimore for an anime convention which I'll admit is VERY Boring. What I guess makes me feel sad is that 95% of the anime fans that come to these are really out of shape and I'm the one that is looked upon as the outsider. OH well! Thank god there is a golds down the street and we got a fridge so I can still eat very clean while these guys smash crap all day. MEAH!!!
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