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Post by chanman83 on Aug 4, 2007 22:44:57 GMT -5
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Post by RUBICON19 on Aug 5, 2007 10:33:11 GMT -5
So much leaner bro!!!! How far now?
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Post by oldnavy on Aug 5, 2007 15:08:08 GMT -5
Nice package, man. You need to spend the next three weeks thinking LEAN. You have great muscularity and symmetry. Nice cuts. If you shed some bf and water, you will be zoned in.
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Post by chanman83 on Aug 5, 2007 16:15:10 GMT -5
So much leaner bro!!!! How far now? 3 more weeks! |
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Post by chanman83 on Aug 5, 2007 16:15:51 GMT -5
Nice package, man. You need to spend the next three weeks thinking LEAN. You have great muscularity and symmetry. Nice cuts. If you shed some bf and water, you will be zoned in. The the game plan... get lean. Thanks for the comments! |
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Post by beckie on Aug 5, 2007 19:49:34 GMT -5
Your waist is so much smaller Andrew and your V-taper has come up HEAPS!!  Awesome!!! #bbravosmiley8hh# |
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Post by Intensity on Aug 6, 2007 9:31:34 GMT -5
That's what I was talking about!!!! LEAN! Congrats Andrew… I was curious to see how badly you wanted it… now I know, BRAVO! Keep going, the next 3 weeks are even more important!
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Post by chanman83 on Aug 6, 2007 22:36:54 GMT -5
-WG INCLINE ROW...3 X 7-9
2 (45s) + 35 x 9
3 (45s) x 8
3 + 10 x 7
-UNDERHAND GRIP PULLDOWN...3 X 10-12
160 x 12
170 x 11
170 x 11
-SEATED SINGLE ARM CG HAMMER ROW...3 X 13-15
3 (45s) x 14
3 x 14
3 x 14
-STIFF ARM PULLDOWN...3 X 16-20
*diff machine than other's i've used*
110 x 20
120 x 18
120 x 17
-HYPEREXTENSION...1 X 16-20
bw + 25 x 20
-PARTIAL RACK DEADLIFT (JUST BELOW KNEES)...1 X 7-9, 1 X 10-12, 1 X 13-15
315 x 8
295 x 10
275 x 13
-STANDING CALF...2 X 7-9
400 x 8
400 x 7
-SEATED CALF...1 X 10-12, 1 X 13-15, 1 X 16-20
3 (45s) + 15 x 11
3 x 15
2 + 35 x 20
PUMPED!!!
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Post by chanman83 on Aug 6, 2007 22:37:22 GMT -5
That's what I was talking about!!!! LEAN! Congrats Andrew… I was curious to see how badly you wanted it… now I know, BRAVO! Keep going, the next 3 weeks are even more important! Thanks Mo, your swift kick in the ass helped too  |
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Post by TNA on Aug 7, 2007 13:00:49 GMT -5
Nice going Andrew!!! Looking great brother. Now, get off your computer and get your ass back in the gym!!!!!
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Post by RUBICON19 on Aug 10, 2007 14:19:08 GMT -5
Whats the word, BIG "A"? How ya feel'n?
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Post by chanman83 on Aug 12, 2007 13:13:27 GMT -5
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Post by chanman83 on Aug 12, 2007 13:13:54 GMT -5
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Post by chanman83 on Aug 12, 2007 13:14:22 GMT -5
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Post by chanman83 on Aug 12, 2007 13:14:51 GMT -5
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Post by RUBICON19 on Aug 12, 2007 14:06:46 GMT -5
Legs look AWSOME!
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Post by TNA on Aug 12, 2007 14:29:27 GMT -5
Looking excellent Andrew! Almost there brother!!
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Post by beckie on Aug 12, 2007 17:37:03 GMT -5
AWESOME Andrew!!! Keep on practising those lat spreads buddy  |
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Post by chanman83 on Aug 13, 2007 22:10:37 GMT -5
Thanks guys! Beckie.. working on it everyday!
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Post by chanman83 on Aug 13, 2007 22:18:06 GMT -5
Shock week!
LATS/LWBACK/CALVES
-TRISET: STIFF ARM PULLDOWN/UNDERHAND GRIP PULLDOWN/CG SEATED HAMMER ROW...2 X 8-10 EACH
60 x 10 / 150 x 10 / 2 (45s) x 9
60 x 9 / 150 x 9 / 2 + 25 x 8
-TRISET: VERY WG PULLUP (OR PULLUP MACHINE)/WG BB BENT ROW/DB PULLOVER...2 X 8-10 EACH
*used pullup machine*
70lbs assist x 10 / 185 x 8 / 60 x 10
60lbs assist x 9 / 155 x 8 / 60 x 9
-SUPERSET: PARTIAL RACK DEADLIFT (KNEE HEIGHT)/HYPEREXTENSION...2 X 10-12 EACH
275 x 11 / 45 + bw x 12
275 x 10 / 45 + bw x 11
-SUPERSET: SEATED CALF RAISE/STANDING CALF RAISE...2 X 16-20/8-10
2 (45) + 2 (10s) x 20 / 360 x 10
2 (45) + 2 (10s) x 20 / 360 x 10
AND I'm SPENT!
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Awesome!!! #bbravosmiley8hh# 
