Post by Intensity on Oct 18, 2005 13:46:03 GMT -5
Here is a little update on how my off season is going. I'm doing this off season recapitulation to be sure that i'll have something to refer at when i'll start my next off season. If you have any questions on this, feel free to ask!
2004 off season weight: 205 lbs
2004 contest weight: 189 lbs
2005 off season weight: 216 lbs
2005 contest weight: 191,5 lbs
2006 off season weight target: 223 lbs (not at all cost, i must still see some abs separation)
2006 contest weight plan: 194,5 lbs
… 3 weeks after the June contest: 199 lbs
Week of July 3 - Average
300p 385c (Fat Level: 12)
201 lbs after the week
Week of July 10 - Average
295p 435c (Fat level: 11)
201,5 lbs after the week
Week of July17 - Average
295p 385c (Fat level: 9)
201,5 lbs after the week
Week of july 24 - Average
325p 410c (Fat level: 6)
203 lbs after the week
Week of July 31 - Average
330p 450c (Fat level: 10)
205 lbs after the week
Week of august 7 - Average
335p 450c (Fat level: 6)
206 lbs after the week
Week of august 14 - Average
310p 420c (Fat level: 9)
206 lbs after the week
Week of august 21 - Average
340p 475c (Fat level 10)
209 lbs after the week
(Loading of creatine)
Week of august 28 - Average
290p 440g (Fat level: 7)
210 lbs after the week
(Creatine week 2 / Vacation week / reduce the cals after the fast weight gain of the precedent week)
Week of september 4 - Average
335p 470c (Fat level: 7)
211,5 lbs after the week
(creatine week 3)
Week of september 11 - Average
320p 470c (Fat level: 8)
213,5 lbs after the week
(Creatine week 4)
Week of september 18 - Average
320p 460c (fat level: 13)
214 lbs after the week
(creatine week 5)
Week of september 25 - Average
340p 485c (Fat level: 10)
216 lbs after the week
(creatine week 6 - final week)
Week of october 2 - Average
355p 470c (Fat level: 8)
218 lbs after the week
Week of october 9 - Average
335p 510c (Fat level: 8)
218 lbs after the week
Week of october 16 - Average
330p 500g (Fat level: 11)
218,5 lbs after the week
Week of october 16 - Average
330p 500g (Fat level: 11)
218,5 lbs after the week
Week of october 23 - Average
--- Sick like a dog ---
--- New bulking diet of 1 meal a day ;D ---
Week of october 30 - Average
--- Slowly re-increase the cals and came back to the gym in the middle of the week ---
--- Back to 216 lbs after the week
Week of november 6 - Average
330p 500g (Fat level: 9)
217 lbs after the week
2004 off season weight: 205 lbs
2004 contest weight: 189 lbs
2005 off season weight: 216 lbs
2005 contest weight: 191,5 lbs
2006 off season weight target: 223 lbs (not at all cost, i must still see some abs separation)
2006 contest weight plan: 194,5 lbs
… 3 weeks after the June contest: 199 lbs
Week of July 3 - Average
300p 385c (Fat Level: 12)
201 lbs after the week
Week of July 10 - Average
295p 435c (Fat level: 11)
201,5 lbs after the week
Week of July17 - Average
295p 385c (Fat level: 9)
201,5 lbs after the week
Week of july 24 - Average
325p 410c (Fat level: 6)
203 lbs after the week
Week of July 31 - Average
330p 450c (Fat level: 10)
205 lbs after the week
Week of august 7 - Average
335p 450c (Fat level: 6)
206 lbs after the week
Week of august 14 - Average
310p 420c (Fat level: 9)
206 lbs after the week
Week of august 21 - Average
340p 475c (Fat level 10)
209 lbs after the week
(Loading of creatine)
Week of august 28 - Average
290p 440g (Fat level: 7)
210 lbs after the week
(Creatine week 2 / Vacation week / reduce the cals after the fast weight gain of the precedent week)
Week of september 4 - Average
335p 470c (Fat level: 7)
211,5 lbs after the week
(creatine week 3)
Week of september 11 - Average
320p 470c (Fat level: 8)
213,5 lbs after the week
(Creatine week 4)
Week of september 18 - Average
320p 460c (fat level: 13)
214 lbs after the week
(creatine week 5)
Week of september 25 - Average
340p 485c (Fat level: 10)
216 lbs after the week
(creatine week 6 - final week)
Week of october 2 - Average
355p 470c (Fat level: 8)
218 lbs after the week
Week of october 9 - Average
335p 510c (Fat level: 8)
218 lbs after the week
Week of october 16 - Average
330p 500g (Fat level: 11)
218,5 lbs after the week
Week of october 16 - Average
330p 500g (Fat level: 11)
218,5 lbs after the week
Week of october 23 - Average
--- Sick like a dog ---
--- New bulking diet of 1 meal a day ;D ---
Week of october 30 - Average
--- Slowly re-increase the cals and came back to the gym in the middle of the week ---
--- Back to 216 lbs after the week
Week of november 6 - Average
330p 500g (Fat level: 9)
217 lbs after the week