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Post by Intensity on Nov 20, 2005 11:16:36 GMT -5
Ok ok ;D you guys won... here is the hairy, white and fat guy's photos! But you'll have to find which three pics are off season ;D A)  B)  C)  D)  E)  F)  (Off season - november 20, 2005 - 220 lbs) (In season - June 4th, 2005 - approx 192 lbs) Mo |
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Post by Lux on Nov 20, 2005 14:07:08 GMT -5
The off season pics got you a little insecure eh Mo? Just had to throw in some ripped pics to prove you're not always a fatty!  |
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Post by Intensity on Nov 20, 2005 17:27:57 GMT -5
The off season pics got you a little insecure eh Mo? Just had to throw in some ripped pics to prove you're not always a fatty! On target Lux ;D |
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Post by Intensity on Nov 20, 2005 22:42:03 GMT -5
Week of november 20 - Average
350p 485g (Fat level: 11)
221 lbs after the week
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Post by Mrbig7 on Nov 21, 2005 7:55:10 GMT -5
Thanks for posting the pics, Mo! Glad to see you are actually human & don't walk around shredded 24hrs 7days per week. Your off-season looks to be going well & you are still staying pretty tight! Even though you stay lean year round, the difference between the off-season & contest pics is STILL astounding!! As I've said before, your conditioning(on and Off season) sets the bar & gives me something to strive for(although I'll be up to 2hrs per day cardio just to get anywhere close....  ) Thanks for sharing! |
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Post by Intensity on Nov 21, 2005 11:14:27 GMT -5
Thanks for posting the pics, Mo! Glad to see you are actually human & don't walk around shredded 24hrs 7days per week. Your off-season looks to be going well & you are still staying pretty tight! Even though you stay lean year round, the difference between the off-season & contest pics is STILL astounding!! As I've said before, your conditioning(on and Off season) sets the bar & gives me something to strive for(although I'll be up to 2hrs per day cardio just to get anywhere close.... ) Thanks for sharing! Thanks Terry, i always appreciate your comments! Like i told you in your "off season vs contest" thread, during the off season, i have always been between 5 to 23 lbs from my contest bodyweight. This year, i tried to push the limits off my off season diet… i decided to ALWAYS eat the minimum of protein and complex carbs i needed every meal even if i had a cheat meal during the day. Exemple: If i eat pizza and fries and know that it contains 25g of protein… i add a 35g of protein shake with it! Last years, i wouldn't have done that because my main goal was to stay very lean all year while trying to add muscle... But this year, the main objectif was to be sure not to miss A SINGLE opportunity to add muscle mass… even if it's at the cost of adding a bit of fat! So here i am at 29 lbs of my contest bodyweight! At 30 lbs… around december 1st, i'll switch on contest prep diet mode! Mo |
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Post by Lux on Nov 21, 2005 12:58:06 GMT -5
I was just wondering what you mean when you say fat level 11 etc, Mo? Oh yeah, apart from being cheeky in response to your pics i must say well done Mo. Looking good,. . . . . . to people outside of this sport your off season pics look a lot healthier. I like the off season idea as you look bigger, but you just can't beat those in season pics for impressive  |
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Post by Intensity on Nov 21, 2005 15:57:02 GMT -5
was just wondering what you mean when you say fat level 11 etc, Mo?
-------- Lux, every day, i rate my fat intake according to this chart:
0 = In season like intake, 15-25g of essential fat (Ex: 15 almonds)
1= The fat is still low, but not acceptable in a pre contest diet (Ex: protein bar)
2= A fat meal (Ex: desert or fries)
3= Out of controle intake ( Ex: Pizza + donuts + beer + Hot dogs)
After the week i do the maths.. For exemple 5 days at level 1 + 1 day at level 3 + 1 day at level 0 = Fat level 8. It help me understand some bodyweight increase or some stagnation! In season, i dont do this because i'm always at level 0
Oh yeah, apart from being cheeky in response to your pics i must say well done Mo. Looking good,. . . . . . to people outside of this sport your off season pics look a lot healthier.
--------- Thanks Lux! And should i mention you than I AM a lot healthier in the off season pics than in the in season pics! I think that the body prefer to be between 12-14% rather than 3-6% of BF.
I like the off season idea as you look bigger, but you just can't beat those in season pics for impressive
---------- I also think than nothing is as impressive as an in season body… not even a big-huge muscular off season body! That's why i always tried to stay pretty lean year round… but this years, i must admit that i really tried to see how much muscle i could add by having a true off season diet! We'll see in a couple of months. Thanks again for your comments.
Mo
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Post by RUBICON19 on Nov 22, 2005 13:22:54 GMT -5
WOW!!! Great shots Mo. I am impressed with both your off and on season photos. You are going to do some serious damage this up coming season. Best of luck and thanks for posting those.
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Post by RUBICON19 on Nov 22, 2005 13:24:20 GMT -5
The first one is precontest right??? LOL... Pie eating contest.... LOL  |
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Post by Intensity on Nov 24, 2005 13:10:57 GMT -5
WOW!!! Great shots Mo. I am impressed with both your off and on season photos. You are going to do some serious damage this up coming season. Best of luck and thanks for posting those. --------- Thanks for those nice comments Randy! I truly hope that this intense off season lifestyle will pay off in may 2006! At least, i hope i'll maintain the new additional mass i gained on my legs during this 6 months legs blitz! The first one is precontest right??? LOL... Pie eating contest.... LOL -----  too funny! ;D  ;D |
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Post by Intensity on Nov 29, 2005 10:02:58 GMT -5
Week of november 27 - Average
360p 465g (Fat level: 9)
222,5 lbs after the week (0,5 lbs from the off season objective of 223)
2 weeks to go and i'll switch to on season mode! I know my strength will decrease and i'm gonna miss feeling strong but i'm happy and motivated to return on a pre contest diet and try to be at my best! Wow… eating cold chicken in the toilet in the middle of a meeting, eating no fat cheese during a movie at the cinema... it's going to be fun!
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Post by RUBICON19 on Nov 29, 2005 16:35:11 GMT -5
Week of november 27 - Average 360p 465g (Fat level: 9) 222,5 lbs after the week (0,5 lbs from the off season objective of 223) 2 weeks to go and i'll switch to on season mode! I know my strength will decrease and i'm gonna miss feeling strong but i'm happy and motivated to return on a pre contest diet and try to be at my best! Wow… eating cold chicken in the toilet in the middle of a meeting, eating no fat cheese during a movie at the cinema... it's going to be fun! Thats what its all about Mo. As long as the chicken is what you brought and not what you found there.... we all understand. (See Jens comment in "SO PROUD" You are gonna kick ass this year Mo. You are one inspirational guy!!!! |
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Post by Intensity on Nov 30, 2005 16:56:03 GMT -5
Thanks Randy, i appreciate those nice words!
Ok i'm going to the toilet now to see what i can find ;D
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Post by RUBICON19 on Dec 6, 2005 12:55:49 GMT -5
Just be careful of the well done pieces!!!!!!
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Post by Intensity on Dec 9, 2005 15:07:47 GMT -5
;D Randy, i appreciate that you care ;D
Week of decembre 4th - Average
340p 485g (Fat level: 8)
224 lbs after the week
Week of decembre 11th - Average (Last off season meal tonight so the average wont include the week end of december 10th and 11th)
350p 495g (Fat level: 10)
225 lbs after the week (Friday at lunch time)
I'll start the diet tomorrow, 2 weeks before Christmas… this sport is insane… and so we are to do it!
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Post by Lux on Dec 9, 2005 17:22:23 GMT -5
Way to go Mo Time to knuckle down and focus on the diet. I hear what your saying about Christmas, not the best time for staying strict but we love the end results I'm sure you can fit in a cheat meal to boost that metabolism on Christmas day  |
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Post by RUBICON19 on Dec 12, 2005 13:48:04 GMT -5
Mo. How tall are you???
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Post by Intensity on Dec 12, 2005 15:56:40 GMT -5
6'… or 6'2'' on high heels ;D ( But dont worry, it doesn't happen very often ;D ;D ) |
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Post by RUBICON19 on Dec 12, 2005 15:59:14 GMT -5
Hmmmmm. Heels, Hampsters........  |
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) Thanks for sharing! 
too funny! ;D 
;D
